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Fitness to finances: tips to help manage the menopause

From getting affordable professional help to becoming part of a support community, don’t suffer in silence ... read more

What is Yin yoga? Benefits, classes + more

Chill out with a Yin Yoga class that's short enough to fit into your lunch break or while dinner's in the oven. Adriene Mishler, aka Yoga with Adriene, has a brilliant intro to Yin Yoga class to ... read more

Your complete guide to Yin yoga, including what it's really good for

25-minute introduction to Yin yoga with Adriene Mishler Adriene Mishler, aka Yoga with Adriene, has a brilliant intro to Yin Yoga class to get beginners comfortable with the style. 30-minute Yin yoga ... read more

Face Yoga is the latest anti-aging trend, but does it really work?

From Hannibal Lecter facials to freezing your face in ice, you never know what you’ll get from beauty secrets on TikTok. The #FaceYoga hashtag — on posts that show users the alleged benefits of ... read more

Wellness Wednesday: Elevating classroom dynamics with yoga for kids

Some yoga techniques that help young students’ social and emotional well-being in school include rhythmic breathing to reduce stress, using special posing cards and dice, and reading children’s yoga ... read more

4 Yoga Poses to Help with Osteoarthritis Symptoms

Yoga is a physical, mental, and spiritual practice that may have several benefits for osteoarthritis. Some beneficial poses can be done standing, sitting, or lying down. The following 4 yoga poses ... read more

Clarendon yoga studio seeks to relocate and rebrand with new fitness focus

A Clarendon yoga studio is closing its doors as its owner seeks a new location with an additional focus on fitness. The Suhka Center, which Yelp lists as the number one Black-owned yoga studio in the ... read more

Yoga with baby pigs? Here’s what you need to know about piglet yoga

At Ashely Bousquet’s piglet yoga classes, attendees practice Vinyasa yoga exercises with the help of some four-legged friends. Unlike normal yoga classes, Bousquet said she invites piglets to ... read more

Riverside yoga to help leukemia research in Fresno

Yoga enthusiasts are invited to take part in a guided yoga session by the San Joaquin River while raising funds against leukemia and lymphoma. The “Yoga by the River” event on Sunday, April 28, is ... read more

Yoga on an Inflatable Mat in a Pool? Sure, Why Not

With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into ... read more

Student Fitness Center hosts Earth Day yoga

In celebration of Earth Day, the Student Fitness Center hosted a yoga class outside on the Mini-Quad. The campus recreation team had arrived early to provide mats and blocks for those attending. read more