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Yoga for Men

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ... read more

4 Yoga Poses to Help with Osteoarthritis Symptoms

Yoga is a physical, mental, and spiritual practice that may have several benefits for osteoarthritis. Some beneficial poses can be done standing, sitting, or lying down. The following 4 yoga poses ... read more

Yoga Can Save Your Sleep. Here Are 9 Poses to Try Tonight

If you've been struggling to relax enough to fall asleep, yoga might be able to help. Add these poses to your routine for the ultimate night's sleep. Caroline Igo (she/her/hers) is a wellness ... read more

Sachi & Mayu

Mugi Kadowaki (Sachi)Alice Hirose (Mayu)Daisuke Honda Akihisa Shiono Yasuko Tomita Yoshiaki Yoza Takayasu Enokido Nakayama Sachi was abandoned by her mother Yumi when she was 5 years old and grew ... read more

Add These 9 Yoga Poses to Your Routine to Boost Your Sleep

Yoga is a great way to relax your body and mind before bed. These are the top nine yoga poses to add to your routine for the ultimate night's sleep. Caroline Igo (she/her/hers) is a wellness ... read more

Best Yoga Mats for Men in 2022

These are the best yoga mats for men in 2022, and they're ideal for everything from hot yoga classes to after-work stretching. If you’re new to the practice or just looking to upgrade your yoga ... read more

7 Best Yoga Mats for Hot Yoga in 2024, According to Experts

For exercisers needing a little extra room to move around, the Mocana Nimbus may be the ideal pick: It’s two inches longer than your standard-size yoga mat. “It’s a good length. I don’t ... read more

Yoga for Diabetes: 11 Poses to Try, Why It Works, and More

Yoga poses like Seated Forward Bend and Bow Pose may help you manage diabetes when performed as part of a regular yoga practice. Yoga may also have benefits to your general health and heart health ... read more

Yoga on an Inflatable Mat in a Pool? Sure, Why Not

With pool yoga, like many things in life, the hardest part is starting. That's what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into ... read more

Lenovo Yoga 9i Gen 9 review: pure class

Laptops costing $1,000 or less have gotten seriously good. And when it comes to the basics, those midrange laptops have all your bases covered. But as I pulled the convertible 2-in-1 Lenovo Yoga ... read more

Lenovo Yoga Book 9i review: A sick dual-screen laptop with life-changing productivity

The Lenovo Yoga Book 9i is a dual-display work of art. With the included folio stand, the laptop can be propped up in landscape mode to create the best portable workstation I’ve ever had. read more