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'Workout Wednesday' on 'GMA': Tracy Anderson Leads Dance Cardio Workout ...

Watch the video to join the workout! Tune in every Wednesday starting at 8 a.m., ET, for a new workout with a top fitness personality! read more

'Workout Wednesday' with fitness expert Tammy Stokes

Every Wednesday on FOX 5 we will bring the gym to viewers in our weekly Workout Wednesday segment. This week celebrity trainer and owner of West Coast Workout, Tammy Stokes joins us for an easy ... read more

'Workout Wednesday' on 'GMA': Lagree Fitness Method Founder Sebastien ...

The Lagree Fitness Method counts stars like Kim Kardashian among its followers. — -- Sebastien Lagree is the creator of the patented Lagree Fitness Method, inventor of the patented Megaformer ... read more

Workout Wednesday: Easy workouts to achieve your fitness goals

Workout Wednesday: Keeping your fitness goals going strong. Nik Aston, a personal trainer at Enchanted Strength Weightlifting, stopped by the studio to show us some easy workouts you can do to ... read more