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Workout Wednesday: ARX Workout

NEW ORLEANS (WVUE) - Personal Trainer Jonathan Warren of the Pilates and Yoga Loft demonstrates three key exercises on the ARX. ARX equipment matches your force output instantly using a computer-drive... read more

Workout Wednesday: Breaking up your workout into small increments

A strength training workout that is most beneficial should consist of your major muscle groups. The best way to fit your exercise plan into your busy schedule is to do 10 minutes of aerobic and ... read more

Workout Wednesday!: POUND Rockout Workout

Get ready to channel your inner rockstar! Grab that bandana, plaid shirt some tight pants and get ready to rock! This workout is like no other workout on the market and that’s why Fitness magazine rec... read more

'Workout Wednesday' on 'GMA': Celebrity Trainer Noah Neiman Leads a Live-Stream Workout

led a live-streamed workout on “Good Morning America” for “Workout Wednesday.” In the series, top fitness personalities lead workouts that are live-streamed on GoodMorningAmerica.com every Wednesday m... read more

All the Black Friday 2018 and Cyber Monday Deals for People Who Love Workout Clothes

If you practically live in workout gear, you're especially in luck ... extend into the week after Thanksgiving (so Cyber Monday is really more like Cyber Week). Wednesday, November 21 through Sunday, ... read more

Workout Wednesday: Radius “The Netflix of Fitness”

Fitness is back on television, channel 44 on Time Warner Cable and within a touch of your device. While scouring the television for school closings I happened to come upon its first workout set this m... read more

Keep your New Year's resolution with a free workout

F45, the Australian fitness import that specializes in high intensity workouts, is offering a free class Wednesday, Jan. 2 in Center City. The company uses old school kettlebells, battling ropes and h... read more

Workout Wednesday: Functional Fitness

Functional Fitness gives you the type of strength that really matters: the kind that lets you move furniture, lift a suitcase into an overhead bin, or carry your toddler. In other words, it improves y... read more

Packers vs. Bears: Allen Robinson Limited in Thursday Workout

After being held out of Wednesday’s workout with a hip injury, Chicago Bears wide receiver Allen Robinson was back on the field at Halas Hall on Thursday, albeit in limited fashion. Robinson, who has ... read more

Workout Wednesday: the POPSICLE STICK workout

Ready for a workout? All you need… popsicle sticks! Yep, you heard that right. Firefighter Tim shows us how it’s done! First you need several popsicle sticks and a couple of Plastic cups. You’ll want ... read more

'Workout Wednesday' on 'GMA': Tracy Anderson Leads Dance Cardio Workout

Anderson appeared today on “Good Morning America” to kick off “Workout Wednesday.” In the new series, top fitness personalities lead workouts that are live-streamed on GoodMorningAmerica.com every Wed... read more

Workout Wednesday: “Crawl” your way to fitness!

Firefighter Tim says, “Don’t be fooled, this workout isn’t for babies!” Tim says that crawling can be an amazing and challenging way to exercise. Some crawling workout routines can challenge even the ... read more