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Workout Wednesday: Arx Workout | AutoTraffic

Workout Wednesday: ARX Workout

NEW ORLEANS (WVUE) - Personal Trainer Jonathan Warren of the Pilates and Yoga Loft demonstrates three key exercises on the ARX. ARX equipment matches your force output instantly using a ... read more

Workout Wednesday: The ways yoga benefits your mind, body and soul

Rhonda Murphy says gentle moves with yoga can be very rewarding for your body and mind. Working with your posture and balance is perfect for someone just starting out. ... read more

Wednesday Night's Lifestyle and Fitness Preliminary Winner Samantha Havenstrite

Miss Chattanooga Samantha Havenstrite was named the 2019 Miss Tennessee Volunteer Lifestyle and Fitness preliminary winner, Wednesday, June 20. Kenneth Cummings, Jackson Sun ... read more

Workout Wednesday: Importance of listening to your body when you workout

Local fitness expert Rhonda Murphy explains how that can actually help you make greater progress toward your fitness goals. Rhonda says your main fitness goal should be to stay active and healthy ... read more

UH forwards investigation of “extreme workouts” to district attorney

An University of Houston investigation into allegations of extreme workouts involving the school’s women’s soccer program has been forwarded to the Harris County district attorney’s office, a person ... read more

Workout Wednesday: Quick circuit that can be done outdoors

This quick circuit will get your heart up and work those muscles and it doesn't take a lot of equipment to get it done. ... read more

Tom Brady Posts Workout Video With Josh Gordon On Instagram

In an extremely artsy video posted to Brady’s Instragram account on Wednesday, the QB is shown ... Brady has also posted workout videos with Julian Edelman and rookie N’Keal Harry this ... read more

Workout Wednesday!: POUND Rockout Workout

Get ready to channel your inner rockstar! Grab that bandana, plaid shirt some tight pants and get ready to rock! This workout is like no other workout on the market and that’s why Fitness magazine ... read more

Tom Brady posts video of workout with suspended wide receiver Josh Gordon

Tom Brady recently got some work in with a surprising partner. The Patriots quarterback posted a video to Instagram on Wednesday that showed him throwing to suspended wide receiver Josh Gordon. The ... read more

Tom Brady's apparent workout video with Josh Gordon has Patriots fans fired up

Tom Brady's apparent workout video with Josh Gordon has Patriots ... Patriots quarterback Tom Brady posted a brief Instagram video/GIF on Wednesday morning of him throwing a pass to someone ... read more

Workout Wednesday: Sword fitness workout

On Workout Wednesday, we often highlight workouts you can do at home, but it's always fun to introduce new workout trends that are happening in our neighborhood as well. On Wednesday, 9NEWS Fitness ... read more
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