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Workout Wednesday: ARX Workout

Personal Trainer Jonathan Warren of the Pilates and Yoga Loft demonstrates three key exercises on the ARX. ARX equipment matches your force output instantly using a computer-driven, motorized drive be... read more

Workout Wednesday: Self-defense tips

Jogging is a great way to stay in shape and relieve stress but sometimes running can by yourself can feel unsafe. Ashlee Kemp and her father Munday Ortiveros show you some self-defense moves to ... read more

Workout Wednesday!: POUND Rockout Workout

Get ready to channel your inner rockstar! Grab that bandana, plaid shirt some tight pants and get ready to rock! This workout is like no other workout on the market and that’s why Fitness magazine rec... read more

'Workout Wednesday' on 'GMA': Celebrity Trainer Harley Pasternak Leads a Live-Stream Full-Body Workout

Now the celebrity trainer and nutritionist is bringing his workout to "Good Morning America" viewers on "Workout Wednesday." Pasternak, a Fitbit Ambassador, led a full-body workout Wednesday live-stre... read more

Workout Wednesday: The 12 Workouts of Christmas

Today’s Wednesday Workout? A spin on “The 12 Days of Christmas.” On today’s Indy Style, Firefighter Tim shares his “12 Workouts of Christmas.” Now, get moving!! “Holiday workout special” This Workout ... read more

Workout Wednesday: Radius “The Netflix of Fitness”

Fitness is back on television, channel 44 on Time Warner Cable and within a touch of your device. While scouring the television for school closings I happened to come upon its first workout set this m... read more

Workout Wednesdays an exercise in fun

We interviewed the coaches -- David Graham, James Bailan, Jeanie Igoe and Adam McKeanzie -- and asked questions about Workout Wednesdays. Here are our questions and the coaches' answers. How did you c... read more

'Workout Wednesday' on 'GMA': Celebrity Trainer Noah Neiman Leads a Live-Stream Workout

led a live-streamed workout on “Good Morning America” for “Workout Wednesday.” In the series, top fitness personalities lead workouts that are live-streamed on GoodMorningAmerica.com every Wednesday m... read more

Workout Wednesday: Free fitness advice for our golfing president

Though that is an interesting theory, it is counter to the decades of health and fitness advice from health researchers and the medical community. Keeping that in mind, I would like to offer my unsoli... read more

Workout Wednesday: Goat Yoga

Goat Yoga is a new fitness phenomenon. It's all about having fun, smiling and it just makes you happy. The goats have fun just jumping around playing while you go through the yoga poses. If you would ... read more

WORKOUT WEDNESDAY: A fitness plan for the couch potato

EAU CLAIRE, Wis. (WEAU) -- Need help sticking with your fitness resolutions this year? Here's a plan for the couch potatoes out there. Yes, you heard that right. This is a workout you can do WHILE wat... read more

Workout Wednesday: the POPSICLE STICK workout

Ready for a workout? All you need… popsicle sticks! Yep, you heard that right. Firefighter Tim shows us how it’s done! First you need several popsicle sticks and a couple of Plastic cups. You’ll want ... read more