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Rauw Alejandro, Karol G & More: Here's the Ultimate Latin Workout Playlist

The Latin workout playlist includes more than 40 songs, perfect for a two-hour sweat sesh at the gym. For those who want to feel motivated and listen to positive affirmations, we've included bops such ... read more

Level Up Your Leg Day Workout With the Zercher Squat

Just like your standard squat, keep your weight even between your toes and heels. Squeeze your shoulder blades, abs, and glutes, and take a deep breath. Hold that breath as you push your butt back ... read more

The Best Half Marathon Workouts to Get You Faster for Race Day

For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ... read more

Gym owner shares at-home workouts for National Exercise Day

David Marethouse, the owner of the MaretHouse Fitness Boutique Club, joined BVTM Thursday to share at-home workout ideas. read more

The 30-Day Interval Walking Workout for Weight Loss

A fitness professional and strength coach breaks down his best 30-day interval walking workout for weight loss. read more

Sights and sounds from the first day of the Packers 2024 offseason workout program

The Green Bay Packers opened their 2024 offseason workout program on Monday. Phase 1 opens the program with two weeks of meetings, strength and conditioning and physical rehab only. Everything is ... read more

FitXR Celebrates National Exercise Day by Showcasing the Power of Inclusivity in Fitness

April 18th is National Exercise Day and users of all fitness levels can reap the benefits of daily movement with FitXR’s diverse offering of VR fitness ... read more

LOOK: Images from Cardinals' 1st day of offseason workouts

The Arizona Cardinals kicked off their 2024 offseason program with the beginning of Phase 1, which is all strength and conditioning work. It is a voluntary part of the offseason but it would appear ... read more

Look: Rams players arrive for 1st day of offseason workouts

Monday marked the first day of the offseason workout program, which will gradually ramp up leading into summer break before training camp. Initially, players will mostly go through meetings and ... read more