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Why the Ab Wheel Is Such a Challenging and Effective Workout Tool

At first glance, the ab wheel may look like an innocent—and perhaps even fun—gym accessory. Yet in practice? It’s an advanced tool that delivers a seriously intense, next-level core challenge. For ... read more

The Ab-Sculpting Tool Every Man Needs

One those products: The ab wheel. (For an incredible workout that’ll make your abs ... The second your back bends, the exercise is no longer effective. That’s why Gaddour offers up 3 ways to use the ... read more

5 Ways to Avoid Dangerous Ab Rollout Mistakes

This is what your abs are trying to prevent from happening, which makes it such an effective exercise ... Start with the wheel directly under your shoulders. To keep your core engaged, the ab wheel or ... read more

The Skin Nerd: Here's why you need to work your facial muscles

This area of muscle is what is stretched and tightened in surgical procedures such as facelifts. Why ... doing 20 ab crunches every day would have on your abs, but I personally see a difference. How ... read more

16 effective workout accessories you can buy for under $50

Just 10 minutes of jumping can feel like a full-blown workout. There's a reason jump rope is a favorite cardio exercise of boxers. Pull-ups are one of the best body weight exercises you can do. They ... read more

The car that could stop you catching a cold: Jaguar is trialling UVC lighting that kills microbes as they pass through a vehicle's air conditioning

Ion technology such as this, Jaguar Land Rover claims, is also effective at getting rid of smells and allergens. Dr Steve Iley, Jaguar Land Rover Chief Medical Officer, said: 'The average motorist ... read more

4 Resistance Band Core Exercises for Rock-Solid Abs

Resistance bands are often used in powerlifting-centric training programs to alter the strength curve on exercises like Squats and Bench Presses, but few people realize they're also a perfect training ... read more

Ask the Experts: The Why and How of Strength Training for Cyclists

I challenge most cyclists to make sure they are activating the proper muscles by aiming for back flexion when working their core since many ab exercises can rely on hip ... and should be treated as so ... read more

The Traveling Man’s Essential Fitness Equipment

Effective, inexpensive, and easy to take apart and put back together, this ab wheel is your no-excuses ... to 25 pounds of it—so you can swing a workout wherever you are. (Buy it here.) This portable ... read more

Mercedes-AMG GT4 First Drive: AMG's Gentleman Racer

Another value add is the motorsport gearbox with wheel ... and effective way. In Ricard's many slow corners, there was that strong but safe understeer and rewarding, relentless no-lag thrust on the ... read more

The best GPS bike computers you can buy

Why you'll love it: The Elemnt Bolt connects to every sensor ... When I started using bike computers, the process of installing a wheel magnet, running a wire to a sensor on the fork, and then ... read more