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Why Dreaming May Be Important for Your Health

Researchers aren’t certain why ... the same time every night, Walker says. Practicing other aspects of good sleep hygiene — like powering down electronics and nixing the nightcap — may also help impro... read more

How to Analyze Your Dreams (And Why It’s Important)

But dream analysis is none of these things. And it’s actually a valuable way to better understand yourself. Below, clinical psychotherapist Jeffrey Sumber explains why we dream, why analysis is import... read more

To Netflix, perchance to dream? How binge-watching, social media can mess with your sleep

“Anything, including disruptive dreams, that reduces your total sleep time, increases anxiety levels or negatively impacts sleep quality can affect your overall health ... why certain movie stars, tel... read more

6 Factors That Determine Whether or Not You Remember Your Dreams

AMOUNT OF SLEEP The amount of sleep one gets on average is one of the most important ... your dream time. For this reason, some people report remembering more of their dreams on the weekend, when they ... read more

Overcome the Fear: 10 Reasons Why You Can and Should Start Your Own Business

It’s always important to provide better working conditions than those you may have experienced ... Be bold. Turn your dreams into reality. Share your gifts, your ideas, and your aspirations ... read more

What happens to your body and brain when you stop eating sugar

There's a reason why ... your portions. Hard as it may be to stop ordering an ice cold cola with your burger, or keep your fingers from grazing the candy dish at parties, omitting sugar from your diet ... read more

REM Sleep Disorder: Why Acting Out Your Dreams Can Turn Into a Nightmare

Most of us laugh about the strange scenarios we encounter as we dream ... may look like RBD, but they’re disorders of arousal. Your eyes are open, and although you don’t recall it, you’re somewhat awa... read more

6 Steps to Fulfilling Your Dreams

Mistake #4: I know I could fail, so why try ... This may help me overcome my fear of change, and ultimately lead me to a much better job. Go back to your "dream list" that you created in Step-2. • Cho... read more

How to take the right risks while starting your business, from author Maria Aspan

It’s an important warning ... ve saved up a few thousand dollars to invest in your dream company, and you can afford to risk it all, you may be in good shape to take the startup risk. Which is why I b... read more

Off-base: Avoid substandard military housing with your BAH and a VA mortgage

And that’s something many regards as an integral part of the American dream ... the housing on-base, you may be able to do something about it and buy a home of your own. Roughly 20 years ... read more

What Your Dreams Actually Mean, According to Science

TIME Health Newsletter Get the latest health and science news, plus: burning questions and expert tips. View Sample Sign Up Now But why do dreams ... MORE: How Dream Therapy Can Change Your Life Justi... read more
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