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Why REM Sleep and Dreams Are Important for Health | TIME

Why Dreaming May Be Important for Your Health. 7 minute read. By Amanda MacMillan. October 27, 2017 11:55 AM EDT. D octors have warned for years that Americans are not getting enough sleep, with ... read more

Why We Dream and What Our Dreams Mean, According to Sleep Experts

You dream every night, whether you remember it or not. Wondering what your dreams mean? We found the common dream interpretations and what they might mean for you. read more

Why Dreaming May Be Important for Your Health - Yahoo

Here's what dreaming does for health. Research finds that REM sleep and dreams are linked to health benefits, like a lower stress response. Here's what dreaming does for health. News. read more

Why Your Brain Needs to Dream - Greater Good

Recent work in my neuroscience lab and the work of other scientists has shown that dreams may have a very particular function important to our well-being. Here are the two main ways dreams help us. read more

Vivid Dreams: Causes and How to Stop Them - Healthline

Why we dream is still unclear, but it may help the brain process and store important memories. Frequent, vivid dreams may be related to stress, medications, sleep disorders, or early pregnancy ... read more

Dreams: Why do we dream and what does it mean? - TODAY

Maybe you dream that you’re flying, or that you show up for an important event unprepared, or that your teeth are loose or rotting. You might wonder what sex dreams mean, what dreams about death ... read more

Is dairy disturbing your dreams? Here's what a study on food and sleep found out.

In the study, published Monday in journal Frontiers in Psychology​, 40.2% of participants reported certain eating habits affected their sleep. read more

Your dreams can have meaning, scientists say : NPR

7. Dreams can be ‘a portal to your inner self’ — and mental health. Everyone has anxiety dreams from time to time. Some are literal, like dreaming you’re on a podium naked when you ... read more

Why don’t you remember all your dreams? - Popular Science

You open your eyes to reality, but the dream you were having still lingers clearly in your memory, complete with characters and plot points. Other days, waking up may be more akin to emerging from ... read more

Why We Dream and What Our Dreams Mean, According to Sleep Experts

Again, dream interpretation is almost entirely speculation, and what's important is how you relate your dreams to your own life. Why some dreams are common Dreaming about flying is pretty common. read more