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Why Dreaming May Be Important for Your Health

Researchers aren’t certain why ... the same time every night, Walker says. Practicing other aspects of good sleep hygiene — like powering down electronics and nixing the nightcap — may also help impro... read more

How dreaming makes you fitter, smarter and happier

We all know how important sleep is to health. Insufficient ... upon waking before noting a dream can reduce your ability to recall it. Though dreams may have an unconscious effect on us, their ... read more

How to Analyze Your Dreams (And Why It’s Important)

But dream analysis is none of these things. And it’s actually a valuable way to better understand yourself. Below, clinical psychotherapist Jeffrey Sumber explains why we dream, why analysis is import... read more

Why Your Brain Needs to Dream

But what about dreaming? Does it also have a purpose? Recent work in my neuroscience lab and the work of other scientists has shown that dreams may have a very particular function important ... confli... read more

The best standing desks for your home or office

To find the perfect standing desk to fit your needs, it's important to consider a few ... you can take a stand for your health sooner rather than later, and learn which desk may be best for you. Why y... read more

14 Reasons Your Goals For 2019 Are Doomed Before You Set Them

Dr. David Hawkins, MD, PHD Why do you want to achieve ... are unhappy because they lack the important things which are absolutely free. Relationships, health, mindful expansion and creative ... read more

My top moments at the Know Your Value event in San Francisco

Days later, I’m still feeling the exhilaration of our annual Know Your Value ... mental health and so much more. Body language expert Janine Driver showed attendees how to be their authentic selves – ... read more

3 Blind Spots That Will Sink Your Startup

There are literally hundreds of reasons why companies fail ... Blind Spot #3: Neglecting Your Mental Health Your mental health is just as important as your physical health, but unlike your trick knee, ... read more

How to Make Journaling a Part of Your Self-Care Routine in 2019

I’m keeping tabs on my emotional health, my connection to myself and ... about taking action on anything that pops out of your pen, it may be easier to really dig in,” she says. read more

What Your Dreams Actually Mean, According to Science

TIME Health Newsletter Get the latest health and science news, plus: burning questions and expert tips. View Sample Sign Up Now But why do dreams ... MORE: How Dream Therapy Can Change Your Life Justi... read more

These 4 dreams might be relationship red flags, and they're not what you'd expect

According to Loewenberg, there’s a reason why it ... you may have been turning a blind eye towards.” Dreams can lead us to a whole different perspective on our lives, including our relationships. In t... read more

Why humans evolved into such good bullshitters

It explains why our psychological health depends so heavily on ... much a part of our psychology, and it’s important to remember that. We have to talk about the role of reason in human life. According ... read more