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Faye Brookes and Gareth Gates are staggering their workouts to avoid each other at the gym in Manchester

FAYE Brookes and Gareth Gates are staggering their gruelling workout times ... hours at the David Lloyd gym near Manchester. Now they are making sure they train at different times to avoid awkward ... read more

Workout Machines You Must Avoid at the Gym

Here are some workout machines in the gym that you should avoid. While it is tempting to not ... this machine affects your body in a negative way. The exercise machine does work on a few muscles, but ... read more

17 bad gym behaviors to avoid when you start your New Year’s workouts

With that in mind, here are 17 ways to avoid being a gym jerk: 1. Wipe down the machines ... accept your fate, stay in the back and don’t expect your favorite spot — or for others to stop mid-exercise ... read more

The 5 Best Abs-Sculpting Machines At The Gym

But sometimes you need a fresh twist to your routine (or a starting point if you’re new to the sweat scene) to keep your muscles challenged and your midsection working hard. Enter: abs machines. “If ... read more

The Best Gym Machines to Target Your Butt

And you thought your booty was just for shaking. Here are three standard machines you’ll find at just about any gym (and how they can ... After performing 2-3 sets at that resistance for several ... read more

7 Ways To Stop People's Resolutions From Ruining Your Gym Workout

I work out because I want donuts. Some people consider the gym to be their social event of the day. I say, more power to them. They meander from one machine to ... Focus on your workout. Avoid ... read more

Your gym is teeming with invisible members: Germs. Here’s how to avoid them.

But out of sight shouldn’t be out of mind when it comes to working out in public places. Studies have found that the surfaces of treadmills, weight machines and other typical gym equipment ... doesn’t ... read more

Here are the best beginner workout gym machines

Maybe you've been away for some time, or it's your first time stepping foot in a gym, but mastering a few basic gym machines and a mix of cardio and strength training moves will get you started on ... read more

5 Gym Pitfalls to Avoid This Winter, According to a Philly Personal Trainer

But I’m here to tell you that taking your workouts indoors ... every single Monday, stop thinking of Mondays as punishment, pull back and use Mondays to simply move better. Here’s how: If the gym is ... read more

11 Ways To Prevent Breakouts From Workouts, Because Body Acne Is The Worst

Once we're off our booties and at the gym, there seems to be no downside to getting in a good workout — that is ... to come up with the best ways to prevent breakouts from working out. "Having makeup ... read more

7 Most Dangerous Pieces Of Gym Equipment

We talked to the pros at Crunch, a gym chain with over 140 locations across the country, to find out what machines stand out as the most dangerous—and how you can stay safe during your workout ... read more

The 10 Best Cardio Machines At The Gym, According To Certified Trainers

So, consider opting for new cardio machines that make feeling the burn a whole lot less, well, blah. These are the best cardio machines at the gym to start adding into your ... workout that, in Kanski ... read more