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Do This Kick-Ass Full-Body Workout at Home in 15 Minutes and Avoid the Gym Today

While I totally respect your lifestyle choices, I want to throw this out there: A legit full-body workout you can do in front of your ... And she'll get your endorphins flowing without all that gym ... read more

The 5 Best Abs-Sculpting Machines At The Gym

But sometimes you need a fresh twist to your routine (or a starting point if you’re new to the sweat scene) to keep your muscles challenged and your midsection working hard. Enter: abs machines. “If ... read more

Here are the best beginner workout gym machines

Maybe you've been away for some time, or it's your first time stepping foot in a gym, but mastering a few basic gym machines and a mix of cardio and strength training moves will get you started on ... read more

17 bad gym behaviors to avoid when you start your New Year’s workouts

With that in mind, here are 17 ways to avoid being a gym jerk: 1. Wipe down the machines ... accept your fate, stay in the back and don’t expect your favorite spot — or for others to stop mid-exercise ... read more

Work your way to wellness

Stop there, and perform five push-ups. That’s another move to engage your core. Push the sled back. Stop. Perform five squats. Ferris said he likes this exercise ... working out on the road. “If you ... read more

7 Exercise Machines That Are Actually Worth Your Time

When choosing how to best spend your minutes at the gym, experts generally ... he explains. Try 3 sets of 8 to 12 reps. This exercise is an incredibly effective way to work several muscles at once. ... read more

5 Gym Pitfalls to Avoid This Winter, According to a Philly Personal Trainer

But I’m here to tell you that taking your workouts indoors ... every single Monday, stop thinking of Mondays as punishment, pull back and use Mondays to simply move better. Here’s how: If the gym is ... read more

7 Ways To Stop People's Resolutions From Ruining Your Gym Workout

I work out because I want donuts. Some people consider the gym to be their social event of the day. I say, more power to them. They meander from one machine to ... Focus on your workout. Avoid ... read more

5 unspoken rules of the gym

This allows you to keep an eye on the prize, while continuing your workout ... typically focus on the gym’s background music as I work out. It may not be my playlist, but it’s an effective alternative ... read more

Workouts You Should Avoid During Your Period (and What You Should Do Instead)

stealing your workout equipment. And you definitely don't want to deal a shrieking, overenthusiastic instructor. Dodge those scenarios by steering clear of those wildly busy group fitness classes, ... read more

Here's How To Do Your Warm-Up Properly & Avoid Serious Injury In The Gym

The majority of the people that I see in the gym ... before exercise prepares your body for the workout. It elevates the body temperature and increases heart rate and respiration. This, in turn, ... read more

The 3 Most Common Mistakes Everyone Makes at the Gym

Because if you're not doing your workout ... to the gym faster. Primarily women avoid the weight room at a gym like the plague, opting to hit up the cardio machines instead. But don't let bulky men or ... read more