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The Most Common Exercise Injuries (and How You Can Avoid Them)

Parr and Aiken point out a few of the most common culprits: Advertisement Returning to your exercise ... work out, but getting in shape takes time, so be patient. Whether the injury is a common one we ... read more

17 Smart Ways to Be More Productive at the Gym

Avoid rush hour. Try going to the gym during off-peak hours to steer clear of crowds and avoid waiting for equipment. Extra points for going midday to stay productive all day long! 3. Know where ... a... read more

The Workout: Sofia Vergara Hates to Exercise

Do you work out ... who doesn’t enjoy exercise. For me it’s punishment. It’s not like, “Oh, let me relax and go to the gym.” It’s not my “me time” or my fun time. No. It’s my torture time. So of cours... read more

The Biggest Mistakes Women Make When Working Out

The issue: "Functional fitness" exercises that mimic the moves we do every day strengthen the muscles used most often and help us avoid injury. Weight machines ... gym, which, he says, can really unde... read more

What to Do Your First Day at the Gym

After you’ve mustered up the willpower to finally check out the gym for the first time, plenty of questions remain: What should you wear? What workout should you do? How does this machine even work? H... read more

The 3 Best At-Home Rowing Machines

Stunningly designed, printed on high quality stock and ready for your coffee table. Biannual ... Whether you hit the CrossFit Box or lift weights at the gym, there's a gym sneaker in here for you. read more

3 Ways to Stop Yourself from Being Passive-Aggressive

So I began my workout in ... in our little gym. Claim the space. I considered simply moving the equipment and taking over the space, but that felt obnoxious and it almost guaranteed a conflict, which ... read more

7 Badass Life Lessons You’ll Learn at the Gym

The House of Gains, the Temple of Iron, the Sanctum of Swole… Okay, okay, I’ll stop ... that is tailored to your goals, you show up at the gym with no plan or strategy and decide to do whatever you fe... read more

This home gym might actually get you to stop making excuses and start exercising

Working out isn't all about getting (or staying) in shape: Regular exercise can improve memory, reduce your risk of ... of silly excuses to avoid it at all costs? "I'm tired." "I'm too busy." "My left ... read more

15 seriously gross things you do at the gym that you don't even realize

Maybe you’re coming straight from work or running errands and you figure it’s fine to dive right in to your workout without wiping ... definitely stop that and use a clean towel. Gym machines are bree... read more

How to Find Time to Exercise When Your Schedule Is Already Packed

That means you can safely skip the post-workout shower. Another way to avoid wardrobe changes is to work out ... love sharing your sweaty selfies with a note about what you accomplished that day. Mayb... read more

This Is All You Really Need to Know About Staying Hydrated

Not drinking enough water before a morning run, sweating a ton at the gym ... H2O while working out can also help us fight fatigue and prolong endurance. Before you turn into a raisin inside and out, ... read more