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When Your Workout Stops Working: 3 Machines To Avoid At The Gym | AutoTraffic

When your workout stops working: 3 machines to avoid at the gym

Do you have a weight problem? Resistance machines are intended to strengthen muscles, improve bone density and give your immune system a good workout after sweaty Eddie leaves a cesspool of fitness fl... read more

Do These 3 Things Before Your Holiday Party to Avoid Overeating

To keep holiday temptations from derailing your ... workout before the family is awake. This works especially well if we’re at a hotel and I can sneak downstairs to the hotel gym for a quick workout. ... read more

Should You Work Out if You Have a Cold or the Flu?

To avoid ... work, interval training, or one-rep maxes. “Intense exercise taxes the immune system, so if you overdo it, you’re ultimately slowing down your healing,” he advises. And of course, if your ... read more

The Best Ways to Avoid Gross Skin Infections From Your Gym

But what's even more alarming than the less than glamorous side of your workouts? The cesspool of potential infections lurking at your gym. At the risk of ... or shared use of tainted equipment and ma... read more

Top Celebrity Trainers Share Their Most Effective Workout Secrets

In fact, if it weren’t for Hollywood, there probably wouldn’t be a spinning or Pilates class at your local gym. So why we wouldn ... therapist first before starting a workout routine, then they would ... read more

Everything You Need To Know About Working Out While Pregnant

When I got pregnant eight months ago, I thought I knew everything there was to know about prenatal workouts. After all, I've been working at ... wake up on your back or do a deadbug and then realize y... read more

The Filthiest Things You Can Touch at the Gym, According to a Real Employee

Or you can avoid treadmill handles altogether, by pumping your arms as you use the machine (that's better for your workout ... them — something he says gym members should consider doing as well. Even ... read more

5 Reasons Your Workout Isn’t Working

“Your body is an amazing adaptive machine ... 3. Your Body’s Stressed Out Exercise stresses your body, hopefully just enough to lead to change but not cause injury, burnout or excess inflammation. How... read more

Baby, it’s cold outside … and your point is?

When it’s as cold as it has been this week, moving your workout indoors is a good idea ... Sherrie Hebert is a certified personal trainer and Pilates mat and equipment instructor at Gold’s Gym and her ... read more

During cold turkey trot, Omaha woman decides running is the exercise for her

Q: Describe your workouts ... the same gym so we can work out together once or twice a week. Q: What is your gym pet peeve? A: I don't really have a lot of gym pet peeves. I do my thing and leave. But ... read more

Omaha woman discovers love for distance running in her 40s, conquers 3 half marathons

Q: Describe your workouts ... the same gym so we can work out together once or twice a week. Q: What is your gym pet peeve? A: I don’t really have a lot of gym pet peeves. I do my thing and leave. But ... read more

Fight Away Winter Fat with This 3-part Workout

Fusing cardiovascular fitness, bang-for-your-buck strength-work and future-proofing your mobility, this three-part workout deserves your best effort. Devised by Charlie Watts, PT and Founder of London ... read more
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