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The biggest mistake you can make during your workout is actually *so* easy to avoid

But it goes beyond just what’s on the machine. When you don’t square off your hips during your workouts, it can lead to injuries that affect your everyday life. Dreiss explains that when your muscles ... read more

30 Things You Should Never Do At The Gym

Still, we've all been there: watching someone text endlessly while hogging a piece of equipment ... not giving your workout the attention it deserves. Save the selfies for your own mirror. Looking ... read more

Here are the best beginner workout gym machines

Maybe you've been away for some time, or it's your first time stepping foot in a gym, but mastering a few basic gym machines and a mix of cardio and strength training moves will get you started on ... read more

How to get the most out of a treadmill workout

The machines ... workout if you pause your run, let it come to a full stop, then get off to use a resistance band, lift weights or do body-weight exercises such as push-ups or squats before jumping ... read more

17 bad gym behaviors to avoid when you start your New Year’s workouts

With that in mind, here are 17 ways to avoid being a gym jerk: 1. Wipe down the machines ... accept your fate, stay in the back and don’t expect your favorite spot — or for others to stop mid-exercise ... read more

7 Ways To Stop People's Resolutions From Ruining Your Gym Workout

I work out because I want donuts. Some people consider the gym to be their social event of the day. I say, more power to them. They meander from one machine to ... Focus on your workout. Avoid ... read more

11 Ways To Prevent Breakouts From Workouts, Because Body Acne Is The Worst

Once we're off our booties and at the gym, there seems to be no downside to getting in a good workout — that is ... to come up with the best ways to prevent breakouts from working out. "Having makeup ... read more

The 5 Best Abs-Sculpting Machines At The Gym

But sometimes you need a fresh twist to your routine (or a starting point if you’re new to the sweat scene) to keep your muscles challenged and your midsection working hard. Enter: abs machines. “If ... read more

The 3 Most Common Mistakes Everyone Makes at the Gym

Because if you're not doing your workout ... to the gym faster. Primarily women avoid the weight room at a gym like the plague, opting to hit up the cardio machines instead. But don't let bulky men or ... read more

4 Reasons You're Avoiding the Gym (And What to Do About It)

Sometimes you just don't feel like working out ... Sadly, your body's plan for healing doesn't necessarily include high intensity workouts. Check in with yourself to determine if your body is trying ... read more

5 ways to avoid a fitness rut this winter

It's colder, darker and, suddenly, finding the energy to work out ... day ahead. 3. Try a New Challenge Switching up your routine can help add an element of excitement to your workout. You can do this ... read more

7 Gross Things That Can Happen At The Gym & How To Avoid Them

To avoid this bacteria, wipe down that gym equipment, drink plenty of water, wash your hands before and after using the bathroom, and change out of your gym clothes as soon as you're done with your ... read more