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Ever wonder what to eat before a workout? Here's what the experts suggest.

Eating a lot of sugar before a workout, for instance, may give you a quick boost of energy, but it will be followed by a sudden drop in your blood sugar levels. Eating the right foods, on the ... read more

What you really should be eating before and after your workout

Before: Turns out, the rule of waiting an hour after eating before you swim is true. “When we exercise blood flow is directed away from the stomach and into the muscles – thus no digestion can ... read more

What To Eat After A Workout

Participants were 26% less likely to choose an apple after the workout, and 45% more likely to choose a brownie, than if they’d picked snacks before the workout. The study’s findings ... read more

Should You Eat Before or After a Workout?

vgajic / Getty Images A young black woman making a protein shake after exercise at home. Your body requires the proper nutrients to generate energy. Therefore, eating before a training session may ... read more

Should you eat before or after a workout? Here's what the experts say

To get to the answers, we’ve been exploring the benefits of eating before and after a workout. It makes sense to fuel our bodies with food in order to persevere through a tough workout. read more

What to eat before, during and after physical exercise

Independent news and stories connecting you to life in Australia and Greek-speaking Australians. Stories from Australians who served in World War II, including some who are no longer with us. Get ... read more

Should You Have Protein Before or After a Workout?

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ... read more

This Is How Long You Should Wait to Exercise After Eating

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU'RE HOME FROM work and starving. So, you pound dinner even though you still have to hit the gym ... read more

What To Eat After a Workout at Night

Baked, grilled, or roasted chicken—cooked with the skin on first and then removed before eating—are healthier options for a post-workout snack. You can add cooled chicken to a salad or a ... read more

Should You Eat Before or After a Workout?

In other words, should you eat before or after a workout? The problem with skipping food before a workout is that it can hinder your performance. By not taking in enough calories to fuel your run ... read more