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I dropped 160 pounds in 2 years — these 11 foods made weight loss easier

The Wisconsin weight loss coach — who says she shed 160 pounds from 2018 to 2020 and kept it off — is revealing the 11 foods that made her journey easier. read more

French Women's Diet Secret: Yogurt

Yogurt has another benefit. The live cultures that are used to make yogurt are helpful in breaking down lactose (milk sugar) and make it easier to digest -- even for people who are lactose-sensitive. read more

Yogurt Lasts for Way Longer Than You Think, According to a Yogurt Sommelier

Kristie Kliegl could accurately be described as the Liam Neeson of the yogurt world. She has a … very particular set of skills acquired over a very long career. But rather than making her a nightmare ... read more

Yogurt offers lots of flavors, nutritional benefits

Yogurt is so much more than it once was. These days there’s fat-free, low-fat, and whole milk varieties as well as yogurt alternatives made from soy milk, cashew milk, almond ... read more

How to Make Yogurt at Home

Spread a dollop on braised meat and you'll never use sour cream again. And don't get me started on yogurt desserts and recipes. So when I learned that you can make yogurt at home, I was floored. With ... read more

I Made Yogurt in My Slow Cooker and You Should Too

That's not so much the case. Yogurt is essentially the dairy version of sourdough bread, where a basic starter in the form of already-made yogurt can beget even more yogurt. Read more: 12 Best ... read more

3 yogurt recipes from sweet to savory

I discovered a love for yogurt when I took my first trip to Europe as a college student. What I tasted there was so different from the yogurt I grew up with, which was thick, gummy, and full of ... read more

Food Made Fresh: A little cup of creamy goodness that's rich, decadent, and even healthy.

A thin layer of melted dark chocolate, forming a shell atop the cup of peanut butter yogurt adds flavonoids and makes each serving very enticing. The yogurt cup could be layered with slices of bananas ... read more

Williams: FDA takes years to decide yogurt is healthy

On March 1, the Food and Drug Administration finally announced that food makers can make a “qualified” (i.e., limited) claim that regularly eating yogurt can reduce the risk of Type 2 diabetes. It ... read more

Improve your gut health with Align’s new yogurt-coated probiotic fruit bites

The Align Yogurt Coated Probiotic Fruit Bites add more good bacteria to your gut and help support a healthy digestive system. The chewy bites are made with an apple blueberry-flavored fruit center and ... read more

3 yogurt recipes from sweet to savory

One of the distinguishing features of Straus Family Creamery is the method they use to make their yogurt. According to Albert Straus, most yogurt is made with heated milk, added cultures and put ... read more