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Wayne L Westcott: Go With The Rowing Machine For Overall Pump | AutoTraffic

Wayne L. Westcott: Go with the rowing machine for overall pump

Although cycles and treadmills are the most popular home exercise machines, knowing how seriously this family considered their cardiovascular conditioning, I recommended they try an air-resistance row... read more

4 Reasons Women Shouldn't Fear the Weight Room

Simple things like not knowing how to adjust the seat height or positioning on machines ... Wayne Westcott, PhD, fitness research director and professor at Quincy College in Quincy, Mass. Pumping iron ... read more

POSTGAME NOTES: Giants lineup gets #Brandoned, and it might last

“It’s everybody’s goal to move up in the lineup. I’d like to hit third or fourth consistently and long-term. I like to go up there and show people what I can do.” In the second inning, Crawford made i... read more
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The real danger in Cory Bernardi's comments

Some on the left make the mistake of thinking Cory Bernardi's danger to our polity lies in promoting unfashionable or nonsensical views. But the real danger is that Bernardi shifts the goalposts on wh... read more

Madison in 100 objects

Ancient civilizations are defined by their artifacts. If Madison were suddenly smothered by a Mount Vesuvius, or swallowed up by Lake Mendota like Atlantis, what would future archaeologists conclude a... read more

ABC Special Follows Fox’s ‘Incurable Optimist’ Adventures

Michael J. Fox will return to ABC with a one-hour special airing May 7. “Michael J. Fox: Adventures of an Incurable Optimist” follows Mr. Fox as he travels the globe to explore the enduring power of h... read more

We've added Multiple Favorites to Varsity Stats

You can now have more than one favorite in the NewsOK Varsity Stats app. Multiple favorites gives you quick and easy access to all of your favorite Football teams. Clicking on the "Make Favorite" butt... read more

Going out west where the wind blows tall

The history is one thing, but the prospects are appalling. And that is reason enough for Julia Gillard to go into western Sydney and at least try to win back some support. Giving up without a fight is ... read more
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