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Two Exercises That Can Be Used to Strengthen the Latissimus Dorsi

It's difficult to see your latissimus dorsi muscles -- located on your back -- without the use of a mirror. However, just because these muscles are out of sight, don't put them out of your mind when y... read more

Build Major Back Strength And Protect Your Shoulders With Barbell Rows

The hallmark of any pulling motion is the involvement of the lats (latissimus dorsi), the large ... work it gets during a deadlift. There are two ways to grip the bar during barbell rows. You can eith... read more

Strengthening Exercises for the Levator Scapulae

Variations of the exercise use a barbell or cable machine to perform the same action. Although the primary muscle used during the pullup is the latissimus dorsi ... cable also engage the levator scapu... read more

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

"However there are moves that can help strengthen the muscles you use during a pull-up." The major muscles involved include the large back muscles (your latissimus dorsi and rhomboids ... benefit from ... read more

Workout like Sushant

In his latest, Raabta, Sushant plays two characters — the first required ... PRIMARY FOCUS: Main target of pulldowns are the latissimus dorsi muscles, one of the largest muscles in the back. This exer... read more

Popular Exercises To Avoid At All Costs—Unless You Do Them Right

The weighted squat is another excellent full-body exercise. But many people use a Smith Machine ... the spine that stretch and strengthen the lower back, Supermans and Good Mornings being two common e... read more

Three exercises that burn more calories in less time

Implementing a few good high-calorie burning movements into your strength training routine can do this. As much as I hate to say it, correctly using the burpee exercise is one of the best ways to lose ... read more

Top 5 Best Back Exercises for Sciatica and Lower Back Pain

So what can we do about all these tweaked backs? To combat lower back pain, doctors recommend better posture and stretching and strengthening exercise ... Scapular Stabilizers, Latissimus Dorsi ~ Faci... read more

Master a Pull-Up in 3 Easy Steps

“But what really needs to be strong are your back muscles, especially the latissimus dorsi, along with forearms. And a good strong grip is crucial to performing pull-ups.” But pull-ups are challenging ... read more

Pump it up with Kate Pumpa

They range from the very deep (i.e. multifidus and erecta spinae which run along the spine) to superficial i.e. latisimus dorsi and trapezius ... our upper leg and hip. You can strengthen the glutes w... read more

Erector Spinae Strengthening Exercises

While most people focus on the major muscle groups in the back -- like the latissimus dorsi and the trapezius ... to the spine and run vertically in two rows along the back. A variety of exercises can ... read more

Exercises for Women With Large Breasts & Excessive Back Fat

The weight of large breasts can cause discomfort during some forms of exercise such as running ... rows with cables or dumbbells to strengthen the major back muscles. Pull-ups and lat pull-downs targe... read more