Automatic Web Traffic Generator

Know your fitness equipment: Ab wheel to strengthen your core

Ab wheel exercises are the best way to strengthen your core muscles. Ab wheel is easy to use and ... equipment can also build strength in your back. It engages muscles in the lower torso, the rectus ... read more

5 Core Strengthening Exercises for the Offseason

Core strengthening is an imperative part of the offseason to target weak areas, which may lead to injuries. Core strengthening can be easily performed two to three days per ... erector spinae, ... read more

How Is the Latissimus Dorsi Flap Used for Breast Reconstruction?

Latissimus dorsi flap ... doctor can remove the scar tissue lumps, which may ease your mind and any discomfort you feel. For necrosis: Your doctor can remove dead tissue if it’s in a small area. If ... read more

Strengthen Your Back

Sit-ups aside, try these three exercises and two stretches to strengthen your back ... that you used to lift. Superman Low Back Extension with a Phantom Pulldown (3 sets of 15 repetitions) Muscles ... read more

Increase Your Deadlift Instantly With This Simple Hack

Many athletes find that during a Deadlift, developing tension throughout their upper back, specifically the latissimus dorsi (lats), is especially ... let alone know what a "lat" is, so it can easily ... read more

What Slouching Really Does to Your Body (And How to Fix It)

It’s like trying to use ... what slouching really does to your back, it’s time to do something about it. To start, you need to release the tight upper-back muscles so your shoulder blades can get back ... read more

REHABILITATIVE EXERCISES FOLLOWING ANKLE INJURIES

There should be two goals ... exercises for the thigh. One might use three sets of 20 repetitions each, with gentle weight lilting. emphasizing approximately 10% of the body weight as resistance. The ... read more

Can’t Do Certain Exercises Anymore? Then Swap ‘Em!

But performing the usual health club exercises ... a new one or two. Healthy hips are about strengthening the hip flexors. Yet, the hip flexion machines are easily skipped at the gym. For one, they're ... read more

Priming for a Pullup: How to Do Negatives

You can also ask a spotter to lift you up and hold you in position until you’re ready to begin. Engage your latissimus dorsi ... of each exercise you need to do to reach your goal in a safe timeframe. ... read more

11 Exercises You Should Never Do

The only way to reduce trouble spots is by changing your diet and doing total-body exercises that peel away pounds from your entire frame. While you can't slim your thighs by target training, it's ... read more

10-Minute Total-Body Kettlebell Workout

The kettlebell is a stellar exercise tool, but it can be a little intimidating if you've never ... Do 10 reps. Targets the latissimus dorsi, deltoids, triceps, biceps, and core. Gifs and image: ... read more

How the Bicep Curl Actually Impacts Sports Performance

Thus, exercises ... Curl can impact several important movements. The same muscles worked via a Bicep Curl help flex the elbow joint we use when we Hang Clean to build explosiveness, or assist the ... read more