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Try pole fitness for a perfect you

Los Angeles, Dec 24 (IANS) Christmas and New Year can be pretty tough for fitness fanatics with lots of partying. Try fitness using a pole to stay in shape. Pole fitness combines dance, strength train... read more

If You're Nervous to Try a Boxing Class, Here's What an Instructor Wants You to Know

there's one type of group fitness that's really taken off: boxing. And while some classes are more hardcore and designed to make you feel like you're starring in a Rocky sequel, others include element... read more

How to Get a Good Workout in a Crappy Hotel Gym

Some hotels try more ... Bodyweight fitness is another option (which you can do in your hotel room, if there is no official gym present). Here’s our guide to building the perfect bodyweight ... read more

POLE FITNESS: Unusual workout catching on

And on Leigh's Frestyle Fitness page, you can book bachelorette parties or possibly book private lessons with Leigh or one of her other instructors. Amanda Wetzel is one of those instructors. She said ... read more

5 Reasons To Try Pole Fitness

If you’ve heard of pole fitness before but assumed it would just be a class full of people pouting in the mirror while gyrating against a pole, think again. This workout trend has become pretty damn h... read more

The best fitness trackers 2018: Fitbit, Garmin, Apple and more

Are you getting ready to try a new, healthy routine ... This smartwatch is perfect for the woman who wants to be able to track her daily movement without it looking like she's wearing a fitness tracke... read more

Art of Aging: Zumba fitness fun for seniors

Seventy-two-year-old Fitness Instructor Dyann Paoline leads ... "I guess my message always is for people to give it a try, you know, get off the couch, meet people," said Paoline. read more

Sports Illustrated Swimsuit Rookie Jasmine Sanders Reveals Her Diet and Fitness Routine

Now, the Instagram sensation is opening up about the rookie honor, sharing her diet and fitness routine and revealing what ... a long way and honestly this couldn’t be a more perfect time! Thank you t... read more

Tyngsboro studio promotes fitness with a pole (VIDEO)

I think there's always been a stigma to pole dancing, (but) I wouldn't call this pole dancing. And you ... try something new and different, so she went back to school to become a certified personal tr... read more

New dance and pole fitness studio opening in Asheville

The studio will offer a wide array of classes in pole dancing/fitness, jazz/funk, classic jazz, burlesque, high heels, modern, exercise dance, boot camp, and flexibility and conditioning. Students wil... read more

You Have to Really Love Sleep to Wear This Travel Pillow, and We'll Take 2, Please

The head-hugging design of the OstrichPillow Original Travel Pillow ($99) promises to wrap you like a cocoon, blocking out your surroundings so you can get some sleep and feel calm and rested for your ... read more

This Exists: Pole Dancing For Jesus

You know, for fitness ... instructor explains in a quote so perfect we couldn’t have done better with every snark-cylinder firing. Of course, since this is a local news story, the reporter is required ... read more