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Try pole fitness for a perfect you

Los Angeles, Dec 24 (IANS) Christmas and New Year can be pretty tough for fitness fanatics with lots of partying. Try fitness using a pole to stay in shape. Pole fitness combines dance, strength train... read more

That one time I took a pole-dancing class in Portugal….

So, when my editor asks if anyone on staff wants to try taking a boutique fitness class ... seems like the perfect time to check out a sweat sesh that’s not taught in my native tongue. As it turns out ... read more

8 free fitness apps that can help you get in shape — and what they're best for

If you're trying to figure out how to start a fitness routine or looking to track your fitness journey, apps can help. No single app is perfect, but depending on ... You don't need to download or try ... read more

Essential Swim Gear You Didn’t Know You Needed

But whether you’re lap swimming to gain fitness, using the low-impact sport to recover from ... If you’re not willing to drop the few bucks on antifog spray, try this trick: Rub a bit of spit on the i... read more

POLE FITNESS: Unusual workout catching on

And on Leigh's Frestyle Fitness page, you can book bachelorette parties or possibly book private lessons with Leigh or one of her other instructors. Amanda Wetzel is one of those instructors. She said ... read more

Try These Simple Squats During Our July Challenge

And if you’re a total beginner, you may find the simplest squats to be more than enough of a challenge. Here are a few to try: Get ready for strong legs and a poppin’ butt, because July’s fitness chal... read more

This 60-Year-Old Pole Dancing Athlete Will Inspire You

First off, yep, we’re just as shocked as you that fitness pole-dancing competitions exist ... was the ‘older’ woman in the corner with weight to be shed and a not so perfect body image,” Wainwright re... read more

In Bed-Stuy, making a home in a former chocolate factory

The first piece of furniture they bought for the new apartment was a large antique dining table—an anchor for the space that’s reminiscent of what you might find in a schoolhouse art room, perfect for ... read more

Get fit this season with sensual pole dance moves

Sarah Scott, a professional pole fitness athlete shares a few moves you could try... Single climb squat Muscles worked: Adductors Group, Quadricep Group, Gluteal Group, Latissimus Dorsi, Deltoids, Bic... read more

Tyngsboro studio promotes fitness with a pole (VIDEO)

I think there's always been a stigma to pole dancing, (but) I wouldn't call this pole dancing. And you ... try something new and different, so she went back to school to become a certified personal tr... read more

Athletic Dog Breeds To Make Your Perfect Fitness Partner

From best friend to dedicated fitness partner. The path to a fitter you can ... And in some cases they can even outrun you. Convinced? Choose your perfect training partner and four legged weapon. Vizs... read more

This popular diet trend actually shows promise — even if you’re over 50

In case you haven’t noticed, intermittent fasting is hot right now. Fueled by recent research, it’s being touted by many popular health and fitness magazines ... “There really is no one perfect diet. ... read more