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Try pole fitness for a perfect you

Los Angeles, Dec 24 (IANS) Christmas and New Year can be pretty tough for fitness fanatics with lots of partying. Try fitness using a pole to stay in shape. Pole fitness combines dance, strength train... read more

POLE FITNESS: Unusual workout catching on

And on Leigh's Frestyle Fitness page, you can book bachelorette parties or possibly book private lessons with Leigh or one of her other instructors. Amanda Wetzel is one of those instructors. She said ... read more

I'm a 'Fit Model'–Here's What That Means, and Why It's So Empowering

I’ve always been interested in doing voiceovers on the side–I also teach fitness classes on the side–and when ... Fit models are sort of real-life mannequins; you try on different clothing items in ea... read more

Get fit this season with sensual pole dance moves

Sarah Scott, a professional pole fitness athlete shares a few moves you could try... Single climb squat Muscles worked: Adductors Group, Quadricep Group, Gluteal Group, Latissimus Dorsi, Deltoids, Bic... read more

What is carb cycling and is it right for you?

Have you ... have to try different types of cycling before figuring out what works for their goals. For example, what works for a 23-year-old elite athlete may not work for a 46-year-old woman enterin... read more

Tyngsboro studio promotes fitness with a pole (VIDEO)

I think there's always been a stigma to pole dancing, (but) I wouldn't call this pole dancing. And you ... try something new and different, so she went back to school to become a certified personal tr... read more

Hamilton left shaking after pulling off 'perfect' pole

Singapore has for so long been known as the Mercedes team's 'bogey' circuit that the idea that Lewis Hamilton could take pole ... and try and see if you can put it into a perfect puzzle. read more

Lewis Hamilton: Singapore pole position lap felt like 'magic'

Lewis Hamilton beat Max Verstappen and Sebastian Vettel to pole position at Marina Bay. Will Taylor-Medhurst/Getty Images "It was just about pulling all those bits that you found through practice and ... read more

This Exists: Pole Dancing For Jesus

You know, for fitness ... instructor explains in a quote so perfect we couldn’t have done better with every snark-cylinder firing. Of course, since this is a local news story, the reporter is required ... read more

Alpha Warrior brings unique fitness challenge to Arnold Air Force Base

“I guess there’s always a voice inside my head asking me if I have what it takes to meet whatever challenge, so the Alpha Warrior event was a perfect ... Fitness – physical, mental, social and spiritu... read more

How Blackhawks are taking a page out of Capitals book in new-look power play scheme

The disadvantage is the lack of structure because you're basically just looking for openings. And trying to find that perfect pass or shot is something ... so it's just one day at a time here," Keith ... read more

Pole dancing presents a new challenge for Regina gymnast Danielle Reed

Ever one for a new challenge, she has found a way to combine the two while competing in pole fitness ... to try it because its super fun and a perfect way to get fit and it’s something different,” she ... read more