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6 reasons you should take a pole dance class ASAP

Pole dancing is having a boom in Philadelphia, with bachelorettes and fitness enthusiasts flocking to pole ... ve felt that happy with my body” Ashley remembers. You don’t even need a pole to try many ... read more

Try pole fitness for a perfect you

Los Angeles, Dec 24 (IANS) Christmas and New Year can be pretty tough for fitness fanatics with lots of partying. Try fitness using a pole to stay in shape. Pole fitness combines dance, strength ... read more

Fitness expert reveals pre-wedding workout for brides suited to their chosen dress style

Skipping is an all round fat burner that will help you to lose weight and sculpt your waist - Try skipping with ... you’ll want picture-perfect pins to match. This workout adds extra lower-body ... read more

This anxiety-inducing fitness test purports to tell you how long you’ll live. We investigated.

Try it, though, and you might ... scored a perfect 10. Those who had the lowest score of zero to three points had a risk of death that was five to six times higher than those who scored eight to 10 ... read more

POLE FITNESS: Unusual workout catching on

And on Leigh's Frestyle Fitness page, you can book bachelorette parties or possibly book private lessons with Leigh or one of her other instructors. Amanda Wetzel is one of those instructors. She said ... read more

I Was a Gymnast For Over a Decade — Here's How Striving For a Perfect 10 Taught Me to Embrace Imperfection

And while the judges might say you're perfect, you might ask yourself, 'OK, well, if I'm up here and on top, what do I need to do to keep myself up here?'" Jennifer tells her clients to try and focus ... read more

Pole fitness workouts

“As long as people aren’t over 600 pounds, they can do pole,” Duncan said. “Of course you should always ... ladies are wanting to try something that’s an alternative to their traditional fitness ... read more


However, learning pole techniques goes quicker when you have a fitness pole at home. Jen Brown, owner of Bikram Yoga Middletown, suggests, "There are many reasons to try pole fitness or pole dancing. ... read more

MASTER CLASS: Typewriter Pushup is a good fit for fitness studios

This week's exercise is a perfect addition for the ... Perform five repetitions — if you can. And if you can, try two sets. The Typewriter Pushup will definitely challenge even the most seasoned ... read more

How Long Does It Take to Walk a Mile? Why This Could Be Your Ideal LISS Workout

Adding a one mile walk into the fitness mix comes with mental and physical benefits – and it's relatively easy to sprinkle into your day. Try: Waking up ... Practice and perfect and all of that. ... read more

Winter got you down? Try these nutritious comfort foods

Rather than whipping up some funeral potatoes for the hungry masses at dinner, try some healthier options this ... Grabbing a grapefruit may not be the winter comfort food you are looking for, but it ... read more

10 things that happen during your first pole dancing class

Go pole ... be fun to try, and then you found yourself researching about how it’s great exercise, tones your bod and boosts confidence. And one thing leads to another, you end up on Groupon and ... read more
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