Automatic Web Traffic Generator

Top 5 Best Back Exercises for Sciatica and Lower Back Pain

About 31 million Americans have lower back pain at any given point in time. As a country, we spend about $50 billion each year on back pain and sciatica. So what can we do about all these tweaked back... read more

How to Resolve Numbness from Sciatica

Take two ibuprofen or naproxen pills every four to six hours until your sciatica numbness ... to the soft tissues in the lower back that are used for healing. Stretching and strength-building exercise... read more

Endoscopic Discectomy vs. Microdiscectomy

According to top healthcare reports, nearly 80% of population experience back pain at some point. Back pain can be efficiently treated with the help of medicines and physical exercises ... to be the b... read more

7 Lower Back Stretches to Reduce Pain and Build Strength

It’s best to talk to your healthcare ... to turn your gaze backward. Do 5 to 10 on each side. Pelvic tilts build strength in your abdominal muscles, which helps relieve pain and tightness in your lowe... read more

5 Great Cardio Exercises for People with Bad Knees

Running, in particular, can be very tough on the knees - so what exercises can you do to get the heart rate up, without hurting already bad knees? And is there a low impact exercise that's the best .. ... read more

Five best therapies for back pain

This ancient Chinese technique is one of the best therapies for a sore back, providing pain relief ... with your left foot on top of the right knee Do not try this posture if you have had any kind of ... read more

Corona Physician Dr. Sanjoy Banerjee Speaks on How Low Back Pain is Harming Business Bottom Lines and How to Improve the Situation

motivating employees to move more and teaching them some basic exercises they can do during break periods. One can also make it a rule that an employee has to move for 5 minutes after every hour to pr... read more

Exercises for Sciatica Pain Relief

Sciatica (or sciatic neuritis) is a set of symptoms arising from the compression or irritation of the sciatic nerves or nerve roots. It is experienced as pain in the lower back and ... one of the best ... read more

11 Exercises That Will Help You Eliminate Low Back Pain for Good

Going through daily life with back pain is a serious downer. When a heavy squat snatch triggered something in my lower ... one-sided exercises, complete 30 seconds on one side before switching to the ... read more

6 ways to stop sciatica pain with yoga

Check with your physician or physical therapist before trying these exercises. Move carefully into each posture, listening to your body. Stop immediately if pain increases ... Whether your sciatica or... read more

Using yoga for sciatica and back pain relief

Sciatica, low back pain and leg pain sufferers ... I recommend staying in each pose for 5 — 10 breaths As you come into each pose, take your time to find your place. Listen to your breath. Relax where ... read more