Automatic Web Traffic Generator

Top 5 Best Back Exercises for Sciatica and Lower Back Pain

About 31 million Americans have lower back pain at any given point in time. As a country, we spend about $50 billion each year on back pain and sciatica. So what can we do about all these tweaked back... read more

The 6 best exercises to ease lower-back pain

Pain in your lower back that is associated with shooting pains down the back of one or both legs indicates sciatica or discogenic ... to fix that nagging back pain—or more importantly prevent it—try t... read more

8 Neck Exercises to Ease Pain and Soreness

If you’ve suffered a crash or are experiencing chronic pain, it’s best ... top, lift butt slightly and slide the foam roller about an inch and a half down your back. Lower butt and extend head back ag... read more

Top reasons for joint pain during pregnancy

However, these contractions may loosen the ligaments around the joints adding to the additional strain and further causing hip pain and sometimes lower back pain as well. Considering the situation reg... read more

Doctor said she needed Back surgery, But she said NO! How Mary, aged 42 got her Life Back (no pills)

My name is Santo Riva, Doctor of Physical Therapy, and I am Culver City's leading expert on non-invasive treatments for chronic low back pain ... putting it in the top 5% in... read more

The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain

If so, there's a good chance that you have sciatica, or pain that's caused by pressure placed on the sciatic nerve. The sciatic nerve is the largest nerve in the human body. The nerve travels from you... read more

6 ways to stop sciatica pain with yoga

Check with your physician or physical therapist before trying these exercises. Move carefully into each posture, listening to your body. Stop immediately if pain increases ... Whether your sciatica or... read more

5 Simple Moves to Eliminate Low Back Pain for Good

But one of the most sustainable and effective solutions for eliminating chronic low back pain is the (totally free!) regular practice of back-strengthening exercises How effective ... you’re trying to ... read more

The 10 Best New Exercises for Women

There's a popular saying among fitness experts: ''The best exercise is the one you're ... are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your l... read more

Spinal manipulation plus exercise effective for teen low back pain

(HealthDay)—Twelve weeks of spinal manipulative therapy (SMT) combined with exercise therapy (ET) is more effective than ET alone over a one-year period for adolescents with chronic low back pain (LBP ... read more

The Best Exercises for Your Lower Abs

“Plus, a strong core can help reduce back pain ... exercise for 30 seconds with 10 seconds of rest between moves. Complete the entire circuit 1 to 3 times. Lie faceup, hands under your butt, knees ben... read more