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Baseball Players: Should You Barbell Bench Press?

They’re not able to move freely and provide zero scapular movement. Should you barbell bench press? My position players do perform barbell bench press variations occasionally. However, I will never ha... read more

Weightlifting Training for Baseball Players

Olympic lifts are whole body, ground-based exercises that can improve the kinetic ... to improve general athletic power potentials. Why Baseball Players Should NOT Do the Olympic Lifts Below are three ... read more

Only 16 official moves in 3 days — are the MLB winter meetings still necessary?

Only 16 official moves were announced during the three days in Las Vegas: six waiver claims, six signings, three trades and one player (Troy Tulowitzki ... came up with a good idea, suggesting basebal... read more

Angels remain active in chase for pitchers and a defensively oriented catcher

He is committed to developing the Angels’ own players. That leaves little room for the intersection of his goals. The encouraging thing is Eppler has been busy at baseball gatherings ... and all upper ... read more

These 3 Democrats Will Finally Have the Power to Investigate the White House. How Far Will They Go?

“I’m not trying to do anything extraordinary,” Cummings ... and even into the private sector. (The three-year congressional investigation into the use of steroids in Major League Baseball in the 2000s ... read more

MLB Teams Who Should Embrace the Tank Now

Players like catcher Buster Posey (three years and $64.2 million ... strategy is to pull all the way back and not try to win. We're not going to do that." The Rangers finished 19th in MLB in ... read more

Do the Nationals have enough power on their roster for 2019?

LAS VEGAS — There were no baseball fields at the Mandalay ... with the latter two players contributing before they were traded away in mid-August. The Nationals do not need to directly replace each ho... read more

Teen baseball player has elbow problem

DEAR DR. DONOHUE: My grandson plays baseball ... When you can do three sets of 12 lifts, increase the amount of weight a bit and drop back to three sets of eight lifts. DEAR DR. DONOHUE: Does doing li... read more

Andrew McCutchen’s fielding should improve

There is almost no advanced fielding metric that has liked him over the past three years. Here are his totals since 2016: What was amazing is that looking at his player card on Baseball Prospectus ... ... read more

No way, no how should UCF contractually bind itself to American Athletic Conference | Commentary

Let’s hope this is the case, but if the AAC were to approach UCF and ask the Knights to agree to sign a grant-of-rights contract, the Knights should answer ... And speaking of former UCF players stuck ... read more

Harold Baines' election to Cooperstown leaves a lot of baseball fans baffled

LAS VEGAS — If there were a city where the baseball Hall of Fame ... people out there who believe that players, coaches and executives, not writers, should be the ones voting for Hall of Famers. read more

Doing The Mike Trout Baseball Workout

Los Angeles Angels All-Star outfielder Mike Trout is the first baseball player since Ken Griffey Jr., to get a personal shoe designed by Nike. As part of the unveiling, Nike offered media members a ch... read more