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5 Must-Do Mobility Exercises for Baseball Players

These mobility exercises for baseball players will help to ensure proper range of motion ... movement of pulling off the wall by pinching your shoulder blades together. Do not use your arms to come of... read more

Throwing injuries in young baseball players: Is there something we are not considering?

Baseball marks the end ... Some approaches include not playing on multiple teams at the same time and throwing restrictions, such as taking a day of rest based on the number of pitches thrown. Also, p... read more

Three exercises baseball players should NOT do

Though there are few absolutes in life, except for death and taxes. The following exercises should be approached with extreme caution for baseball players, other overhead athletes, and anyone with sho... read more

Detroit Tigers mailbag: Where is the first baseman of the future?

Stewart complained of an abdominal strain late in the season and missed the final three ... no certain exercise or drill that is causing these injuries. It’s just the product of playing professional b... read more

Christian Yelich on Manny Machado: “it was a dirty play by a dirty player”

He is a player ... baseball, I try to go out there and win for my team. If that’s their comments, that’s their comments, I can’t do nothing about that.” Which, should be noted, is not ... read more

Wednesday’s Bird Droppings: Where the Marlins now have more international signing money than the Orioles

If the Orioles do not ... should we look at the July 2018 sell-off as a massive failure? It’s impossible to know until those three develop, and it will certainly be disappointing, but my inclination i... read more

What does marijuana legalization in Canada mean for NHL, NBA, MLB? Five things to know

But right now, we think based on the educational level and what we do test for and ... is called on whether the player should be tested. All in all, it's unlikely that we'll see sweeping changes from ... read more

Early Predictions for the Biggest Shockers of the 2018-19 MLB Offseason

The Major League Baseball ... not to mention an urgent need for offense in general. To wit, they hit worse than the San Francisco Giants when they went on the road in 2018. The Rockies should ... read more

4 Outdated Myths About Exercise and Osteoporosis, Debunked

Many people prefer walking, swimming, and biking, assuming the low-impact exercises will be protective of the bones. That’s a myth, according to Pagano. “They’re not the best exercises because you nee... read more

Creatine, a legal dietary supplement not banned by leagues, may be linked to oblique injury epidemic

"I'm not a fan of creatine unless we're in the offseason," says Miranda, the founder of Dio Fitness in Austin, Tex. "I think creatine should be ... two-dimensional exercise programs to prepare for a t... read more

Train Like a Pro: Baseball Strength Workout Program

The program consists of three workouts ... how a baseball player trains. Start each workout with a dynamic warm-up and finish with a cooldown. Quality is always better than quantity. Focus on good, cl... read more

Daily Fantasy Baseball: Finding value in MLB's unluckiest players

Luck has a lot to do with success as a Major League baseball player, especially considering the general ... Generally 10 plate appearances is a short sample, but for the purpose of this exercise I'm n... read more