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The Single Best Ab Exercise You Can Do And Its Not A Crunch | AutoTraffic

The 25 Best Abs Exercises

But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab ... You can do this abs exercise anywhere, anytime. ... read more

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

“The best ... abs tight during the exercise for maximum results. And keep that tempo nice and slow.” The real six-pack is not the lift itself—it’s the burning sensation you feel along the way. ... read more

These Are the Abs Exercises You Should Skip if You Have Lower-Back Pain

And last but not least, there are so many non-abs-specific exercises that can give you a “sneaky” core workout—adding them to your routine will help you gain core strength without ever having to do a ... read more

The Best Band Only Ab Workout

When your core can prevent your torso from moving as well as it can initiate a movement, you’ll have complete abdominal development. The exercises that follow may not look like much ... are near your ... read more

I'm a CrossFitter, and These Are the 20 Core-Carving Exercises I'm Obsessed With

Most of the elements of a CrossFit workout are total-body, so you end up getting an intense ab workout without a single crunch. These are the core-strengthening exercises I swear by. Related: A ... read more

The No-Crunch Ab Workout

But if you really want to strengthen your core—which will help flatten your belly and prevent low back pain—we have some great news: You never have to do another crunch ... movement. “Not only will ... read more

The Best Abs Workout You’ve Never Done

Which is exactly what you do when you perform a crunch ... better results from your core workout, you need to train your abs for stability. And the best part? You’ll hardly have to move. Fair warning: ... read more

8 Kettlebell Moves That Will Crush Your Core Without a Single Crunch

And the best part? You can do all of this without performing a single crunch. “Kettlebell exercises replicate functional movement ... To get the most out of your core workouts, DiJoseph says it’s not ... read more

31 of the Best Core Exercises You Can Do at Home

It's important to show equal love to all of the muscles of the core so that this unit can power itself properly from all angles. When it comes to finding the best abs exercises, know that you don ... ... read more

The One Core Exercise Every Woman Should Be Doing

Especially if you have the post-pregnancy pooch called diastasis recti, crunches can strain and separate the connective tissue between your abs, making it look like you have a paunch. (Here are 7 more ... read more

The Ab Wheel Delivers the Best, Toughest Core Workout $10 Can Buy

This, friends, is the ab wheel. It consists of ... helps make it such an effective exercise, but it also means that whatever you do, do not use it on hardwood floors. There are plenty of other ... read more

10 Ways to Develop the Best Abs in the Gym

Here’s the great thing about ab exercises: You can add highly-targeted moves that sculpt your obliques, make your abdominals pop, and build a strong foundation of core strength to pretty much every ... read more
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