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The Single Best Ab Exercise You Can Do -- And It's Not A Crunch

You don't have time to fool around with silly ab routines now. You need something that works. So how about the best ab ... areas that can take over in other traditional ab exercises -- are almost comp... read more

Photos of Retro Exercise Equipment You Definitely Remember From Years Past

Gone are the days of the “fat wobblers” and Richard Simmons workout tapes — though they certainly do ... not its severity, which constitutes its terror.” It wasn’t until the ’60s when treadmills actua... read more

The 10 Best New Exercises for Women

There's a popular saying among fitness experts: ''The best exercise is the one you're not ... you can do more than 12 repetitions, use dumbbells. Lower Back: McGill Curlup The benefit: This exercise w... read more

Q&A: How a Little Exercise Brings Big Benefits

Healthland spoke with the author of The First 20 Minutes: Surprising Science Reveals How We Can Exercise ... but what you do not need is six-pack abs. There’s no functional reason to work for that. If ... read more

How to Get a Complete Workout with Nothing But Your Body

In reality, all you need is yourself. Here’s how you can get a full-body workout with nothing but your body. Note ... to get the job done on its own. If building your biceps is important to you, the b... read more

8 exercises personal trainers do on the daily

Sometimes finding the best exercise routine can ... not be confused with a squat. Start with a lighter weighted kettlebell until you have mastered this movement. The purpose of the exercise is to acti... read more

9 Ways to Blast Belly Fat in a Single Day

When you ... these exercises that flatten your belly—without a single crunch. It’s called a beer belly for a reason! Alcohol consumption has long been associated with abdominal obesity and can easily ... read more

The 4 Best Exercises for Your Core That Aren't Crunches

Why do it: Michele Olson, PhD, a professor of exercise ... your abs and your lats (the muscles that pull in your waist). But its real advantage over crunches is that it works the front and back muscle... read more

The best team money can buy: Could a squad made only of NBA free agents beat the Warriors?

The challenge laid out by my editor: from the list of NBA free agents available this summer, make the roster you think gives you the best chance of beating the Golden State Warriors. My response: “Wel... read more

We Are Loving These 3 New Abs Exercises From Our Favorite Celebrity Trainers

Here's one thing we can ... them to do this exercise twice this week 🙌🏻 Do 3 sets of 20reps, 10 on each side. Use a med ball that really pushes you but isn't so heavy you lose your form. I'm using 1... read more

6 outdoor summer activities you can do instead of the gym

Over the past few months, the UK has basked in what’s set to be its ... you’re lucky enough to live on the coast, you can try it right on your doorstep, otherwise you should make a play for Cornwall, ... read more

The 1 Jersey That Haunts Every NBA Fanbase

Marvin Williams turned into a solid player—make him a stretch 5 indefinitely, Charlotte Hornets, please and thank you—but Paul is a first-ballot Hall of Famer and D-Will's peak saw him jostle for the ... read more