Automatic Website Traffic RSS

32 best ab exercises for your next core workout

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be shoulder-width apart. B) Bend your knees as you slam the ball down into the ... read more

The 25 Best Abs Exercises Ever - Men's Health

The crunch is the most popular abs exercise because anyone can do it. But that doesn't mean it's the best exercise for training your middle. "Crunches flex your trunk," says David Jack, owner of ... read more

The Best Ab Exercise To Try If You Always Get Back Pain

Whether you’re simply trying to do what’s best for your ... lift up, the exercise will not be effective in serving its goal.” I find it helpful to try to put my hand under my lower back while I’m ... read more

Crunch Exercise: How to Do It, According to a Trainer | PS Fitness

Read on to find out how to do crunches correctly, and whether or not this ab exercise is actually worth your time. Plus, amp up your next ab workout with 11 crunch exercise variations that work ... read more

Easy Ab Workouts: Crunch-Free Beginner Ab Workouts, Per Trainers

Targeting all of the muscles that make up your core with accessible yet effective easy abs workouts will help you do just that. ... crunch forward, ... 10 Best Kettlebell Core Exercises, ... read more

This crunch targets your obliques and inner thighs - Tom's Guide

It goes without saying, that while 50 crunches might not sound like an awful lot, it’s not recommended that you work your ab muscles every single day. Like other muscle groups, your abs need ... read more

I'm not exaggerating — this is one of my favorite abs exercises you ...

I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights ... read more

TikToker Demetra Dias' Ab Workout Is Going Viral. Should You Try It?

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. It's not for gym newbies, that's for sure. read more