Automatic Web Traffic Generator

The Single Best Ab Exercise You Can Do -- And It's Not A Crunch

You don't have time to fool around with silly ab routines now. You need something that works. So how about the best ab ... areas that can take over in other traditional ab exercises -- are almost comp... read more

5 abs exercises to get rid of abdominal obesity

To melt that unwanted flab, you do not need a gym membership. There are some super simple abdomen exercises which do not even need equipment and can be done ... while performing its moves. This exerci... read more

The 13 Best Abs Exercises You Can Do Standing Up

to come up with the best standing abs moves that target your entire core. As you do them, focus on form over reps, Nicks says. For instance, use your abs to lift your leg each time, not your quads or ... read more

The 7 Best Chest Moves You've Never Tried

Then, read his descriptions of each exercise for tips on how to do them yourself. Eb says: Yes, this is the start of the typewriter pushup, but it has some virtues on its ... You'll be more conscious ... read more

Say hello to 6-pack abs with these ab rollers

It is a fully-assembled product so that you do not have to wait for its assembly after it is delivered online at your home or gym. It will help you in taking your exercise ... a single-wheel ab roller ... read more

The 10 Best New Exercises for Women

There's a popular saying among fitness experts: ''The best exercise is the one you're not ... you can do more than 12 repetitions, use dumbbells. Lower Back: McGill Curlup The benefit: This exercise w... read more

Gordon Hayward twisted (right) ankle during workout in injury scare

but not that ankle. The Boston Celtics forward twisted his right ankle during a workout ... a maturity that you have to have. There's a professionalism that you have to really showcase every single da... read more

Q&A: How a Little Exercise Brings Big Benefits

Healthland spoke with the author of The First 20 Minutes: Surprising Science Reveals How We Can Exercise ... but what you do not need is six-pack abs. There’s no functional reason to work for that. If ... read more

Khris Middleton and the Virtues of Doing Less

Can we make sure we're taking care of that end? Lots of times, you do that ... best in totality. It’s not the one shot he hit but the variety of shots. It’s not the stop in crunch time ... read more

The Best Exercises for Your Lower Abs

Maybe you've heard the best abs are made in the kitchen? But that's not ... its excess fat,” says Butler. “And for women, the hormone estrogen naturally wants to hold onto fat in this area.” But don't ... read more

9 Signs You Should Go to the Doctor

More often than not ... exercise may cause rhabdomyolysis, which if left untreated can cause permanent kidney damage. 2. You Have Chronic Low-back Pain Hold tight. Low-back pain is the single ... read more

The 4 Best Exercises for Your Core That Aren't Crunches

Why do it: Michele Olson, PhD, a professor of exercise ... your abs and your lats (the muscles that pull in your waist). But its real advantage over crunches is that it works the front and back muscle... read more