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The Single Best Ab Exercise You Can Do -- And It's Not A Crunch

You don't have time to fool around with silly ab routines now. You need something that works. So how about the best ab ... areas that can take over in other traditional ab exercises -- are almost comp... read more

The 13 Best Abs Exercises You Can Do Standing Up

to come up with the best standing abs moves that target your entire core. As you do them, focus on form over reps, Nicks says. For instance, use your abs to lift your leg each time, not your quads or ... read more

With the right recipe, quinoa can be nutty and fluffy, not bland and watery

Now I know the best reason to eat quinoa isn’t for its health bona fides, but because it can be so delicious. The very first thing most recipes for quinoa will instruct you to do is rinse it ... like ... read more

The Best Men’s Workout Gear of 2019

This versatile sweatshirt should be in every man’s closet, not just for its ... abs, but endless crunches and leg swings are a recipe for tedium. The Stealth Core Trainer is a balance board that pairs ... read more

Why you need to try exercise snacking if you’ve got no time to workout

Here’s how fitness snacking works and why you should try it (no food involved FYI) Exercise snacking: not ... can provide multiple health and headspace benefits (no stressing about getting back to the ... read more

The Best TRX Core Exercise You've Never Seen

Equipment like TRX straps can give athletes some of the largest bang for their buck in the entire gym when it comes to workload efficiency. One of the best features of TRX exercises ... as you go into ... read more

The 10 Best New Exercises for Women

There's a popular saying among fitness experts: ''The best exercise is the one you're not ... you can do more than 12 repetitions, use dumbbells. Lower Back: McGill Curlup The benefit: This exercise w... read more

What Exercise Could You Barely Do at First That You Now Rock?

Doing a single ... trainer can teach you the proper form for whatever exercise or exercises you want to do, Singer says. Look for a personal trainer who's strong in whatever you need. For example, a t... read more

CrossFit, and the 7 Cs to Help You Build Anything Better

But as you probably know, a lot of change and new challenges can ... abs, or drop 2 Jean-pant sizes by Christmas. I’d tear out the workout, look at YouTube videos on how to do it, and then ... read more

Is This the Best Ab Exercise?

You may not be a strength coach, but there's a good chance you work out on your own at some point. So it's important that you understand the debate so you can make the best core exercise ... activatio... read more

Q&A: How a Little Exercise Brings Big Benefits

Healthland spoke with the author of The First 20 Minutes: Surprising Science Reveals How We Can Exercise ... but what you do not need is six-pack abs. There’s no functional reason to work for that. If ... read more

The 4 Best Exercises for Your Core That Aren't Crunches

Why do it: Michele Olson, PhD, a professor of exercise ... your abs and your lats (the muscles that pull in your waist). But its real advantage over crunches is that it works the front and back muscle... read more