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The Single Best Exercise for Toned Abs, Says Science

They also evaluated core exercises ... not be the best option; however, if you are looking to strengthen your abs during forward flexion, then the traditional crunch is a great move.” The key to ... read more

The 25 Best Abs Exercises

But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab ... You can do this abs exercise anywhere, anytime. ... read more

Today’s Workout: Hip bridge crunch tones midsection

We should feel good about ourselves when we do ... The best part about this exercise is you are not only getting an abdominal workout, but a glute and hamstrings toning also. This move is double duty, ... read more

The Best Abs Workout: The Only 6 Exercises You Need to Get a Six-Pack

“The best ... abs tight during the exercise for maximum results. And keep that tempo nice and slow.” The real six-pack is not the lift itself—it’s the burning sensation you feel along the way. ... read more

The Best Band Only Ab Workout

When your core can prevent your torso from moving as well as it can initiate a movement, you’ll have complete abdominal development. The exercises that follow may not look like much ... are near your ... read more

31 of the Best Core Exercises You Can Do at Home

It's important to show equal love to all of the muscles of the core so that this unit can power itself properly from all angles. When it comes to finding the best abs exercises, know that you don ... ... read more

The No-Crunch Ab Workout

But if you really want to strengthen your core—which will help flatten your belly and prevent low back pain—we have some great news: You never have to do another crunch ... movement. “Not only will ... read more

The Best Abs Workout Ever

Load a trap bar and stand between its ... abs. Pause; lower the bar. Your goal: 30 reps total. Pick a weight that will allow you to do 10 to 12 reps on your first set, but stop 1 or 2 reps short of ... read more

Feel Muscles You've Never Felt Before With This Do-Anywhere 8-Minute Ab Workout

Don't let a time crunch ... you've got going on — vacation, exams, business trips, too tired to go to the gym — you can still get a great core workout in. The best part about this ab workout is that ... read more

These ‘super seniors’ are living longer, healthier lives

Think you can handle her Monday-Wednesday-Friday routine? It begins with a 30-minute warm-up: a cross-trainer machine, ab exercises ... not the case with big-box gyms, where rock music may be blaring ... read more

10 Best BOSU Ball Exercises That'll Whip Your Entire Body Into Shape

There isn't one way to use a BOSU ball, but because it's not symmetrical you can use it to ... 3 Oblique Crunches This exercise looks deceivingly easy, but holding the the crunch at the top of the ... read more