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The Numbers That Matter Most In Staying Healthy | AutoTraffic

The numbers that matter most in staying healthy (and the numbers that kind of don't)

Health often seems like a numbers game. What’s your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that som... read more

The numbers that matter most in staying healthly

... over numbers that don't matter very much for our overall health. Or worse, we ignore numbers that do matter. I was curious about which numbers my fellow dietitians consider the most important. I s... read more

The numbers that matter most in staying healthy

Health often seems like a numbers game. What's your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that som... read more
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