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The Muscles You're Actually Working When You Do a Pullup - AOL

Here's exactly what you're training when you hit the bar to do one of the most comprehensive upper body exercises. read more

No, not sit-ups — calisthenics coaches share the 3 ab exercises you ...

In their eyes, these are the three best calisthenics core exercises you can do as a calisthenics beginner, especially if you plan to try more bodyweight workouts as part of your exercise routine. read more

Forget sit-ups — you only need 1 kettlebell and 3 seated ab exercises ...

These three seated ab exercises strengthen your core muscles and hips using one kettlebell and a 15-minute workout. Here's how to do them, according to a trainer. read more

If you’re finding it hard to get back into an exercise routine, just do these three exercises to build strength all over quickly

I recently had a personal training client who felt sluggish after a week off and spent the whole session frustrated that the exercises felt harder than before. By the end, and after some encouragement ... read more

Instagram Finally Lets You Play Reels at 2X Speed. Here's How to Do It

Instagram Finally Lets You Play Reels at 2X Speed. Here's How to Do It All Instagram users should have access to the new feature now. read more