Automatic Web Traffic Generator

This Is the Exercise You Need to Start Doing If You Want to Conquer Pull-Ups

You more than likely won't master a pull-up in two weeks, but with the addition of this move, you'll be one step closer to reaching your goal. Related: The 3 Exercises That Will Finally Teach You How ... read more

How to Teach Yourself to Not Hate Running

It’s one of the most intuitive forms of exercise ... you too sore to get back at it the next day. It can also lead to long-term injury. Do some research and pick out a pair of good running shoes that ... read more

The 3 Exercises That Will Finally Teach You How to Do a Pull-Up

Pull-ups are one of those exercises that leave you feeling like a total badass once you've mastered them. They're also one of those exercises that will leave your upper body feeling extremely sore, bu... read more

Fitness Goals You Should Add to Your Bucket List

Creating a bucket list of things you want to do before you die ... Perform 3 sets of 8 to 10 reps, and you should be ready to take on that unassisted pull-up once and for all. (Here's a full guide to ... read more

What are the first steps to training a new puppy?

Three common problems to prevent are resource guarding, handling and separation anxiety. Teach puppies to give up resources such as bones, toys and sleeping areas. Make this a positive exercise ... ch... read more

Until You Discover the Purpose in Your Pain, Your Pain Will Remain Painful!

The first has to do with you while the second has ... Those things which hurt us can also teach us something as well. The pain will keep coming until we finally learn the lessons. read more

Leaner for longer: the rise of the super-fit 60somethings

Cardiovascular fitness, which can feel like the first thing to go, can be maintained with training: the world record for a 70-plus marathon is just under three hours. You ... had to exercise to stay m... read more

Ready to Work: Why military veterans benefit businesses both as employees and suppliers

The challenge for a corporation is taking their experience and skill sets and molding them to the type of work you do. That’s what we have tried to do – give the individual enough latitude and authori... read more

Why the Founders of Physique 57 Are Determined to Bring Their New York Fitness Boutique to Saudi Arabia

Physique 57 eventually hired four women to teach classes at the Riyadh studio, one of whom dropped out before training started. The three remaining teachers ... female instructor in workout clothes, h... read more

Why Food Could Be the Best Medicine of All

“When you prioritize food and teach people how ... of an afterthought may finally start to reverse them. Although there aren’t the same types of rigorous trials proving food’s worth that there are for ... read more

How Blake Griffin Remade His Body and Returned to All-Star Form

He studied health and exercise science during his two ... the new toy for two months and it’s gone and you never see it again. Everything I’ve done from the first time I worked with him, we still do t... read more

The New Science of Exercise

After working out every morning and doing 200 push-ups, he runs three miles to his ... And vague promises that exercise is "good for you" or even "good for the heart" aren't powerful enough to motivat... read more