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Build That Bulk: Top Workout Tips For Men

Thankfully, classes such as yoga and Pilates are becoming more common and popular for men ... For example, when weightlifting, lifting slowly for seven to ten seconds a time increases the amount of ti... read more

20 Ten-Minute Arm Workouts To Try at Home

There are some no-equipment options that can be done anywhere, fun kickboxing arm workouts to help let off some steam, and pilates and yoga-inspired arm workouts that combine getting zen with ... read more

Club Pilates Encourages Seasonal Giving Through Salvation Army Partnership

Established in San Diego more than ten years ago, Club Pilates has brought Pilates, the popular low-impact, full-body workout, to the masses with nearly 450 studios nationwide. With a range of class o... read more

Shake up your workout routine at these 5 new Pilates studios in New York City

Clients can purchase classes individually or in packs of two, five or ten. (You can check out the full schedule here.) Flow Pilates currently holds five stars out of one reviews on Yelp, indicating go... read more

Interview: Nic Conroy of Soul Pilates

I have been a Pilates fan for over ten years following a car accident that had left me in chronic pain. Whilst working as a Marketing Digital Director I decided to train with Polestar Pilates in Londo... read more

BEL MOONEY: Mum says I’m ruining my life by moving to London

Ten years ago, I divorced. As I grow older ... Do you exercise? Try walking groups or Pilates, t’ai chi or keep-fit classes, as that way you will meet people, too. You have to get yourself moving and ... read more

Nelson library offering ‘kits’ to learn topics

Ten of the kits are called “maker kits” and are available ... foam rollers (foam tubes used for a number of exercises and stretching), Pilates and a blood pressure monitor. The kits include hands-on r... read more

I endured the agony of endometriosis for three decades… until running and acupuncture ‘cured’ it

It affects one in ten women in the UK. The cause of endometriosis is unknown ... she cross-trains - doing a variety of activities every week from yoga to spin, swimming to pilates. That cocktail has s... read more

5 times you should absolutely say no when someone asks you for a favour

So if you’re on your way to Pilates when your neighbor asks you to pop in and help ... but if she keeps asking you to help with her pitch deck ten minutes before her big meeting, you’re going to screa... read more

Blackberry Mountain Debuts 5,200 Acre Resort In The Great Smoky Mountains

"Opening Blackberry Mountain is truly a joyous occasion for myself, the Beall family, and the entire Blackberry team, as we've finally realized something that started as a wild idea my late husband Sa... read more

Lucy Liu Reveals The Work Going Into That Sexy Bod!

Here’s what she says: “Pilates introduced me to muscles I never even knew I had. Soon I started to feel longer and leaner. Ten years of Pilates has really changed my body for the better.” A whole deca... read more
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