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The alignment makeover

The main goal in Pilates is to keep your arch strong so as to eliminate ... 1. Seated upright, place all ten toes on the floor with the second toe lined up with the centre of your ankle. 2. Lift the b... read more

The top five amenities coming to an apartment near you

A personal sous chef, pet concierge services, Pilates classes and a voice-control system that ... In the Washington area, Ten at Clarendon has introduced a community “library” that provides residents ... read more

Core Connection Spin Studio Celebrates Opening In Northborough

NORTHBOROUGH, MA—Rita Matraia opened the Core Connection more than ten years ago in Northborough ... "The Core Connection offers Pilates, yoga, barre, spinning, Zumba, boot camps, restorative ... read more

Ten Health opens Mayfair studio

Ten Health has eight studios across London and specialises in providing personal training, reformer pilates classes, physiotherapy, massage therapy and rehabilitation training. Launched in 2007 by mat... read more

New Vinegar Hill yoga studio The Fit Loft aims for a flexible schedule

On Fridays, Pilates classes offer a low-impact core strengthening ... Classes are available singly or in packs of five or ten, but the studio is also currently offering an introductory deal ... read more

Best Pilates Classes In Detroit

Get healthy and take advantage of the power and benefits of Pilates. Pilates is an exercise method designed to develop a healthy body by increasing flexibility and toning muscle without creating tensi... read more

Pilates giving confidence to 90-year-old Launceston woman

Jacqueline Horne stumbled on to Pilates in her late 80s and now the Launceston resident said the exercise helps her with balance and strength. Ms Horne took part in a study through the University of T... read more

Pilates instructor recognised as top CIO

An energetic Auckland pilates instructor has leapt to the head of the tech sector by being recognised as one of New Zealand’s top 100 chief information officers (CIOs) in the latest CIO100 list. Auckl... read more

Class review: Ten Pilates

As a writer who spends all day huddled over a keyboard, I get the inevitable back and shoulder aches that every office worker gets. And now I'm into my thirties I feel like I need to take action. So, ... read more

Health Calendar

17, OSF HealthCare St. Joseph Medical Center's Center for Healthy Lifestyles, Bloomington; $10; 309-661-5151. Ten-session Pilates; 5:30-6:30 p.m. beginning Sept. 17, OSF HealthCare St. Joseph Medical ... read more

Lululemon Is Celebrating Its 20th Birthday in the Cutest Way Possible

Head to any pilates, yoga or spinning class and you’ll be hardpressed ... the hottest thing on the brand’s virtual shelves right now. Comprised of ten different styles for both men and women, the limi... read more

Foreigners: Top 10 events in Bratislava

The venue is equipped with Pilates requisites, a shower and a kitchen ... She will be in Bratislava for the first time as when she was in Slovakia ten years ago, she performed in Košice. Admission: €7 ... read more
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