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My favorite Pilates instructor just shared these 10 exercises to strengthen your core and glutes, while improving your spine mobility

P ilates is a fantastic way to build full-body strength and improve the range of motion in your joints. The central principle of Pilates is strengthening your core, but it’s not just your abdominal ... read more

This 10-Minute Pilates Workout Lights Up Every Muscle In Your Core—And All You Need Is a Towel

If you want to squeeze in a quickie core session, try this 10-minute Pilates towel workout that gets even deeper into your abdominal muscles. Your Pilates practice can be as affordable or as pricey as ... read more

10 Pilates Exercises To Build Your Strongest Core Ever—And How To Do Them Properly

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ... read more

10 of the most common Pilates myths — according to a movement coach

Pilates is one of the most popular forms of exercise out there, known to build stronger muscles and joints, increase flexibility and range of motion and even improve posture and rehabilitation. read more

The 10 Hardest Pilates Moves To Do Home, Ranked

Pilates workouts can be as hard or as easy as you want them to be. When you’re just getting started, there are plenty of basic mat exercises to strengthen your core and prepare you for what’s to come. read more

This 10-Minute Pilates Routine Will Seriously Rehab Your Pandemic Posture

In an episode of "Good Moves," Brian Spencer of East River Pilates demos a 10-minute Pilates workout designed to rehab your posture. “Today we will be doing a nice, 10-minute plank for posture series, ... read more

Strengthen Your Glutes With This 10-Minute Pilates Butt Workout

Get ready to fire up your glutes with trainer Khetanya Henderson, who will be leading this 10-minute glute-focused Pilates workout joined by Paulyn Baens and Leilani Terris. In this routine, you'll ... read more

Practice Core Engagement and Feel the Burn With This 10-Minute Mat Pilates Workout

After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea what that means — or really, why I'm even doing it. read more

Our 10-Minute Pilates DVD for Women Is Over 50% Off on Amazon

You’re far from alone if you rely on a day-to-day routine to get things, such as your daily workout, accomplished. But if you’re feeling ready to switch things up for the New Year, Pilates is a gentle ... read more