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It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?

We get it, it’s hard not to be swayed by your social media feed saturated with celebrities and trainers extolling the transformational power of Pilates, but it’s important to note that we’re not ... read more

Get The Body You've Always Wanted: 10 Surprising Benefits Of Pilates For Women

Many women share the dream of achieving their ideal body shape, only to find themselves caught in a relentless cycle of new workouts that promise much yet deliver little. The result? A cocktail of ... read more

It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions

You literally can’t scroll for two seconds on social media without spotting someone in a Pilates roll up, with everyone from A-listers to your mates raving about the benefits of Pilates (improved ... read more

The 10 Best Pilates Teachers On YouTube To Help You Strengthen And Tone At Home

Want 20% off at Adore Beauty? Sign up to the latest news at ELLE. As enjoyable as it is to throw on our activewear and head to our favourite studio, there’s something to be said about the ease and ... read more

I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.

When I was a teenager training at ballet school in the 90s, I started doing Pilates on the reformer and Cadillac machines. In the years since then, Pilates exercises have gained popularity among ... read more

These Are the Most Effective Pilates Moves for Every Muscle in Your Core

“Every Pilates exercise is a ‘core’ exercise,” says Laura Quinn, CPT, the head Pilates trainer at Alo Wellness Club in Los Angeles. “Joseph Pilates' school of thought [was] when the ... read more

My honest Fluid Form Pilates review? There's a reason it's been my go-to workout for the past two years

Pilates is having a moment at current ... either - I've been left sweating after just ten minutes, at times. I've been doing FF workouts at home now for over two years, during which my body ... read more

Come Along With Me for a Shadowbox Pilates Class

Shadowbox Pilates made their Hamptons debut on Montauk Highway in Water Mill. We interviewed their founder, Amanda Duckstein, ahead of opening day to talk about all of the good things to come for ... read more

Pilates for Beginners: A Complete Guide

Pilates has a reputation for being a glorified stretching session, but that misconception couldn’t be further from its origins. Invented by German self-defence instructor and professional boxer ... read more

Reformer Pilates: 21 best UK classes, benefits + more

Relative to mat Pilates, 'Quite simply, you can do more on the Reformer', says Justin Rogers, Head of Brand at Ten Health & Fitness. 'With the combination of adjustable spring resistance and a ... read more

Why is everyone obsessed with pilates, and what are the benefits?

Although the invention of pilates by German physical trainer Joseph Hubertus Pilates dates back to the 1920s, the mind-body exercise has reached new heights of popularity in recent years. As people ... read more