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Ten yoga styles explained to help you find your flow – from hatha to hot, and vinyasa to yin

With its goal of stretching, aerial yoga adds elements of Pilates and dance to traditional yoga poses, supplemented with a hammock so that practitioners can hold the postures while hanging in the air. ... read more

Shake up your workout routine at these 5 new Pilates studios in New York City

Clients can purchase classes individually or in packs of two, five or ten. (You can check out the full schedule here.) Flow Pilates currently holds five stars out of one reviews on Yelp, indicating go... read more

Beginner’s Pilates workout for fat loss

You can also try these ten best pilates moves for effective weight loss. Want to treat yourself for working out hard? Don’t even think about sugar and calories. Yes, you deserve a treat, but a healthy ... read more

Axis Pilates Plans to Shake Up the Pilates Community

Willer’s next steps are to hire one more instructor — specifically certified in Pilates and cycling — and focus on growing her private-room clientele. Once the studio is fully staffed, she hopes to ad... read more

Potomac: RTR Pilates Celebrates 10th Anniversary

Ten years ago, Reina Offut Pratt launched the first Potomac Pilates studio in a tiny space next to Big Wheel Bikes in the back of the Potomac Village Shopping Center. She was the first in the area to ... read more

Interview: Nic Conroy of Soul Pilates

I have been a Pilates fan for over ten years following a car accident that had left me in chronic pain. Whilst working as a Marketing Digital Director I decided to train with Polestar Pilates in Londo... read more

The 10 everyday items invented in WW1… including teabags, wristwatches and tissues

A year later, sales had doubled. Had Joseph Pilates not been interned in Britain for the war the world may have been deprived of one of its most popular fitness regimes. Born in Monchengladbach in 188... read more

Amazon and America’s real divide

As money pours into these hubs, so do service jobs that cater to the new wealth – pricey lawyers, wealth managers, and management consultants, as well as cooks, baristas, and pilates instructors ... n... read more

What New Moms Need to Know About Postpartum Fitness

“Activities that use the diaphragm to help with muscle contractions, like yoga or pilates, can be great ... and hold (while breathing!) for a count of ten. Pregnancy, childbirth and raising a baby can ... read more

Evelyn M. Nagel is recognized by Continental Who's Who

When not working, Nagel enjoys cycling and Pilates. With over ten years of volunteer experience as a Lifetime Girl Scout through Girl Scouts of the USA, Nagel has supported and mentored like-minded gi... read more

Retirement Communities in Florida

It houses ten worship centers. With more than 9,000 homes in this 55 ... You can also engage in yoga, spin and Pilates classes. And when you don’t feel like breaking a sweat, you can relax at the Lely ... read more