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Sleep better and relieve back pain with this 1 gentle stretch

Twisting movements are essential for many activities we perform every single day — including something as simple as walking, Spano says. And practicing spinal twists can help with mobility, provide ... read more

Got back pain? Try some practitioner-assisted stretching | Live Well

Stretch Zone, a national chain which opened in Colorado Springs a year ago, offers clients practitioner-assisted stretching. Clients are strapped onto tables so their bodies stay steady while practiti ... read more

Expert reveals the three stretches to stop back pain in over 50s

Fitness guru Niki Wibrow said: “Do you suffer from backache? Try these morning stretches to ease back pain. At home workouts for the over 50s.” She shared three easy stretches you can do at home: ... read more

18 stretches to improve flexibility and reduce aches and pains

Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible. read more

Stretches Seniors Can (And Should) do Every Day

As we age, our bodies gradually tighten up – that's just part of the aging process and how our bodies change over time. read more

Stretching isn’t always the answer for pain and muscle tension

Many people focus more on stretching than strengthening when it comes to muscle tension. Our mobility expert explains why stretching isn’t always the answer. read more

Top 8 Best Back Braces for Lower Back Pain in 2024

The Memory-aluminum stays provide strong support to the lower back, while the 4-way stretch elastic material ensures a comfortable fit. The back support with 2 elastic straps also offers extra ... read more

Back pain exercises: One of the best workout stretches to relieve backache symptoms

If you have a back pain problem, exercises could help to relieve some of the symptoms - particularly in the lower back. Gradual exercise is said to be best way achieve 'long term results' ... read more

Tennis balls for lower back pain on a long-haul flight? Experts give it a thumbs up!

Dr Raghu Nagaraj, director at Institute of Orthopaedics, Sports Medicine and Robotic Joint Replacement at Kauvery Hospitals, Bengaluru, says, “Tennis balls can serve as a tool for myofascial release ... read more

Best office chairs for back pain: How to choose the right model

Sick of being uncomfortable while working? This list of the best office chairs for back pain will guide you to the right chair to help alleviate back issues. read more

Warmest stretch of weather so far this year is underway

The warmest stretch of weather so far this year is underway this week. Temperatures will warm quickly back into the mid and upper ’80s this afternoon, some spots will hit 90 degrees. Outside of the ... read more

Michael J. Fox Jokes He Was a 'Fake Yawn and Arm Stretch Away' from Princess Diana at Back to the Future Premiere (Exclusive)

Michael J. Fox, one of 11 cover stars featured on PEOPLE's 50th anniversary issue, recalled how he was almost on a "date" with Princess Diana at the London premiere of 'Back to the Future.' ... read more