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Strengthen Your Shoulders and Core With Shay Mitchell’s Dynamic Plank Walks
Shay Mitchell ... banded plank hand walks. Here’s a look at the move: “This is a full-body move, but the main focus is very much the deltoids [shoulders] and core,” Mark DiSalvo, NYC-based certified ... read more Can LAUGHTER yoga get you toned for summer?
The leader guides the members to start and complete laughter exercises together for improved group dynamic. Every laughter yoga coach ... proved to be the equivalent of 30 minutes of the plank for ... read more Why You Should Try Using Sliders in Your Next Workout
But the second you put one under your hands in a plank pose or under your feet during ... of using sliders is that they really engage your core. "Sliders will drastically increase your balance and ... read more
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