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Fitness influencers swear by the 'carnivore diet'—it's 'basically a terrible idea,' doctor says

The diet beefs up on meat and minimizes or cuts out fruit and vegetables entirely. On TikTok, people can be seen eating bowls of steak and 12 scrambled eggs all in one day — and some even snack ... read more

What's The '30-30-30 Rule' And Does It Actually Make You Healthier?

Adding in 30 minutes of exercise to your morning routine has health benefits that can’t be ignored. The Centers for Disease Control and Prevention recommend getting 150 minutes of exercise a week, and ... read more

How Safe Is the Atkins Diet?

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ... read more

Athletics' Trivino Will See if Steak and Eggs is a Winning Combination

Oakland Athletics reliever Lou Trivino spent five weeks during the Major League Baseball lockdown on a diet of steak and eggs. Mr. Protein is feeling better than ever and looks to rebound from a ... read more

You Need More Protein. Use These 7 Habits to Round out Your Diet

According to the Mayo Clinic, the leanest cuts of beef are: Top sirloin steak Top-round roast and ... can use often to get more protein in your diet. Both quinoa and brown rice have more protein ... read more

13 Creative Ways To Cook Steak Indoors

Whether you're craving a steak mid-winter or simply don't own a grill, you can still achieve a great -- if not even better -- steak indoors using these methods. read more

The £26-a-week healthy meal plan that includes meat and fish

Xanthe Clay reveals her full week's meal plan of simple and delicious dishes Credit: Andrew Crowley for the Telegraph Can you afford to eat healthily? With so many of us feeling overstretched at the ... read more

Joe Burgess' unorthodox diet change inspired by Hull KR teammate proves catalyst for try-scoring form

Joe Burgess has explained how Tyrone May and his peculiar diet have been a key factor in his excellent Hull KR form. The Robins winger has had a superb start to life at Craven Park, scoring an ... read more

The keto diet: Everything you need to know

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the world with 25.4 million searches. The value of the global keto diet market is ... read more

Atlantic Diet: What to Eat, Health Benefits and Recipes

The Mediterranean diet has been extensively studied and is consistently rated as the best overall diet. It's been linked to lower rates of cardiovascular disease and a reduced risk of Type 2 ... read more