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Try This: 17 Exercises to Relieve Upper Back Pain, Neck Pain, and More

Neck and back pain cramping your style? Regardless of the cause — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go ... a stable ... read more

Know your exercises: Lateral pull-down

The lat pull-down or lateral pull-down is a great back exercise ... upper chest. As you pull the bar down, squeeze your shoulder blades back and down. Your upper torso should remain stationary during ... read more

6 of the most effective ways to modify squats

After all, this compound exercise ... might want to consider modifying the squat exercise if you have any of the following: Tight lower back or hamstrings and don't have the proper range of motion ... read more

The world's first VR gym is opening in San Francisco. We tried it.

To fire off an attack or defense, I had to complete a series of traditional exercises. There are six to choose from — chest press, overhead press, row, lat pulldown, squat and deadlift — with ... read more

Ask the Experts: The Why and How of Strength Training for Cyclists

That said, some exercises that I would recommend to the average cyclist include: squats, split squats, deadlifts, single leg deadlifts, side lunges, glute bridges, lat pulldown ... sore or fatigued. ... read more

Exercises To Quickly Pack On Muscle Mass

RELATED: This Workout Plan Will Help You Gain 10 Pounds Of Muscle In Just 12 Weeks Without further ado, here are the top seven beginner exercises to quickly pack on mass ... Sit down at a lat pulldown ... read more

Try These 3 Landmine Exercises for Stronger and Healthier Shoulders

Tired of doing the same shoulder exercises week after week ... lower-back pain. The landmine variation, however, puts much less stress on the shoulder joints and is a great pain-free way to stack ... read more

The Top 10 Lat Moves to Build a Perfect Back

But there are a host of exercises that can get the job done ... Keeping your core tight, bend at the elbows and shoulders and pull your chest to the bar. Pause, then lower with control. The lat ... read more

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

They either complain about lackluster results or are discouraged by soreness. Ladies, it doesn't have to be that way! I've fallen hard for these five female-targeted exercises ... Grab the bar at a ... read more

Got Shoulder Problems? Never Do These Exercises

Even if the exercise doesn't seem like it should be causing pain ... your chest to the ground, then return to full extension, locking out your elbows. Keep your core and glutes tight throughout the ... read more