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Sore Chest After a Lateral Pulldown Exercise

The lateral pulldown exercise is a common resistance training technique to strengthen the latissimus dorsi, a muscle group covering the area below your armpits and stretching from your chest to your b... read more

How to Trick Your Brain Into Lifting Heavier Weights

Wave loading was designed for big-muscle barbell exercises like squats, presses, and deadlifts, so don’t try to apply it to curls or lateral raises ... each set (or perform the same movement on a pull... read more

Butt Exercises For Men

In fact, most lower back pain is a direct result of weak glutes and/or hamstrings. So not only is a nice set of glutes more aesthetically pleasing, it’s also better for your body. Let’s take a look at ... read more

Ruth Bader Ginsburg's Workout Might Ruin You

POLITICO reporter Ben Schreckinger recently got a glimpse into the workout of Supreme Court Justice Ruth Bader Ginsburg, and it’s entirely ... including a 70-pound bench press, chest flies, lat pulldo... read more

Portable Trainer: An MP3 Workout

After ... exercises followed. I secured my iPod in its handy elastic armband and clicked through the exercises by thumb. At first, the lack of a voice-over was a tad disappointing: Having Mr. Buff ver... read more

Shoulder Pain After a Barbell Row

To avoid shoulder pain, balance your upper body strength workouts between pushing exercises, such as the bench press and shoulder press, and pulling exercises, such as barbell rows and lat pulldowns . ... read more

The Benefits of Using Resistance Bands and Chains for Accessory Exercises

Ever found yourself halfway through a set of lat pulldowns after some hard benching ... to perform upper back exercises like face pulls. Exercises to Try: Chest Supported T-Bar Rows, Chin-Ups ... read more

How to Stretch If You Hate Stretching

If you’ve got back pain, yoga may be the last thing you feel like doing. But after 12 weeks ... plyometrics and balancing exercises, including lunges, one-leg squats, lateral jumps, and more ... read more

Traverse City home to first fit20 franchise in U.S.

As a busy physician, Dr. Dan Lathrop knows it can be difficult to carve out time to get in an exercise session and get back ... hip adduction and abduction, lat pulldown, leg press and chest press. Ea... read more

Exercises To Quickly Pack On Muscle Mass

Grab a dumbbell and hold it vertically against your chest ... quicker than any other exercise out there. Just be careful not to arch your back while performing these because it can lead to lower back ... read more

The Best Exercises to Look Great Naked

Being strong and healthy is nice and important, but the reason a lot of us exercise is to look good ... your back by working your latissimus dorsi muscles, or “lats.” Lat pulldowns are the best workou... read more