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Know your exercises: Lateral pull-down

The lat pull-down or lateral pull-down is a great back exercise ... upper chest. As you pull the bar down, squeeze your shoulder blades back and down. Your upper torso should remain stationary during ... read more

The Benefits of Deltoid Stretches and How to Do Them

The deltoid muscle has three parts: anterior, lateral ... deltoids ready for exercise — and also at the end as part of your cool-down. Studies show that stretching after a workout may be beneficial in ... read more

Being Sore After a Workout Doesn't Mean Your Muscles Are Growing

While most people think that sore muscles after a workout ... bar just above your chest, the pecs are lengthened while simultaneously experiencing high levels of tension. It’s a different story with ... read more

The Top 10 Lat Moves to Build a Perfect Back

But there are a host of exercises that can get the job done ... Keeping your core tight, bend at the elbows and shoulders and pull your chest to the bar. Pause, then lower with control. The lat ... read more

5 minutes of low impact aerobics is one of the best warm ups ever

Marc Santa Maria, national group fitness director at Crunch Gym, defines low impact aerobics as “cardio-based exercises that ... High knee pull down: Start with your arms overhead. As you tuck one ... read more

How To Modify Exercises So They’re Not A Pain In Your Neck

Modified Sit-Ups and Crunches Sit-ups and crunches are two of the most popular exercises for working your abs. Unfortunately, these can cause you to experience neck pain—especially after multiple ... ... read more

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

They either complain about lackluster results or are discouraged by soreness. Ladies, it doesn't have to be that way! I've fallen hard for these five female-targeted exercises ... Grab the bar at a ... read more

7 Tips for Weight Lifting If You Have No Idea What You’re Doing

Additionally, if you’re still sore several days after ... exercises, where you’re pulling weight towards you (such as a lateral pull-down machine or a row movement) as opposed to “push” exercises, ... read more

Try This: 17 Exercises to Relieve Upper Back Pain, Neck Pain, and More

Neck and back pain cramping your style? Regardless of the cause — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go ... a stable ... read more

20 Exercises to Bulletproof Your Joints and Prevent Injury

Both bridges and thrusters are a great warmup exercise for your heavy squat or deadlift day ... Why you should do it: When you use a cable cross machine to split the load of a lat pulldown with two ... read more

‘I Got The Six-Pack Of My Dreams By Making These Changes To My Workout Routine’

At first, I stuck with the machines—leg extension, seated hamstring curl, lat pull down, chest press—and practiced ... on each machine that explained how it was used. After my first few workouts, the ... read more