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The surprising cognitive effects of creatine on sleep-deprived brains

Researchers have found that a single dose of creatine can temporarily enhance cognitive functions impaired by sleep deprivation. This study suggests creatine as a potential non-stimulant alternative ... read more

Amazon Bans The Sale Of Weighted Sleep Sacks Amid Infant Safety Concerns

Amid concerns that weighted swaddles and sleep sacks contribute to SIDS, Amazon is now prohibiting the sale of these products on their platform. read more

The 6 Stages of Sleep Deprivation and Its Warning Signs

If you're going on over 24 hours of little to no sleep, you're most likely going to feel the initial symptoms of sleep deprivation more amplified. This time your cognitiv ... read more

Can ‘sleep banking’ help you catch up on sleep? I’m not entirely convinced…

Whether you battle with insomnia or have had a few restless nights, sleep deprivation has a bigger impact on you than you might realise. Aside from feeling groggy and unable to concentrate, a repeated ... read more

Why Sleep is Important When Losing Weight

If you’ve been staying up late streaming one too many episodes of the latest series or just burning the candle on both ends, that lack of nightly slumber could be affecting your weight — and likely ... read more

Sleep Deprivation: Online Safety Advocate, Rotimi Onadipe Warns Smartphone Users

Foremost advocate of online safety in Nigeria, Rotimi Onadipe, has cautioned smartphone users against using it at midnight when they are supposed to be sleeping ... read more

Creatine found to improve cognitive performance during sleep deprivation

Researchers at Forschungszentrum Jülich have now discovered that a high single dose of creatine can temporarily improve cognitive performance that is reduced by sleep deprivation. The study findings ... read more

Centessa Pharmaceuticals Announces Open IND for ORX750; Proof-of-Concept Data in Sleep-Deprived Healthy Volunteers Planned for 2H 2024

The Phase 1 study design of ORX750 includes SAD combined with PoC cohorts to assess PD effects of ORX750 by measuring sleep latency with the MWT and subjective sleepiness with the KSS in acutely sleep ... read more

Sleep training: Life preserver for parents or "symptom of capitalism"?

In her bestselling book Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool, economist Emily Oster reviews the evidence on sleep training and concludes, "The ... read more

Pa. among ‘most sleep deprived’ states

The top three most sleep deprived states were Tennessee in third with 41.90 percent of residents purportedly sleeping less than seven hours; Kentucky in second (42.90 percent); and West Virginia in ... read more

Sleep deprivation a growing problem, with an estimated one in four adults experiencing it

Not getting the right amount of shut-eye increases your risk of developing a host of physical and mental-health disorders, not to mention the impact it has on your daily life and productivity. read more