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9 Best Floor Exercises for Seniors To Improve Their Strength

Carissa Fernandez, master trainer for Club Pilates, breaks down the best floor exercises to improve strength and overall fitness. read more

13 Best Bicep Workouts for Men

Pull your shoulders back as you pull the bar toward your torso ... Now that we have gone through the bicep exercises for mass that will help you build the ideal upper body, you should learn what to ... read more

10 Best Sculpting Exercises To Tone Up By Summer

Eat This, Not That!With beach season around the corner, many of my clients are eager to tone up and sculpt their bodies for the warmer months ahead. While spot reduction is not possible, targeted ... read more

5 Workouts That Drastically Change Your Body Shape After 40

This roundup of the best workouts to change your body shape after 40 kicks off with high-intensity interval training (HIIT). HIIT workouts are efficient and effective for burning calories, building ... read more

Does Electrical Muscle Stimulation Really Supercharge Your Workouts?

Electrical muscle stimulation (EMS) workouts are having a moment—not for the first time, and probably not for the last—based on their futuristic vibes and the fitness industry’s constant quest to sell ... read more

16 Best Glute Exercises for Men

shoulders, and leg muscles, every week — and at times, doubly. And apart from the slew of muscles that are trained ad nauseam are a smattering of body parts that have been scratched off the workout ... read more

10 Tips for Men To Build a Ripped Lower Body

Eat This, Not That!It's no secret that most men at the gym are chasing bigger arms, thicker chests, broader shoulders, and more muscular upper bodies. But where many men often drop the ball in their ... read more

Feel the Burn! 26 of the Very Best Leg Exercises, Straight from Trainers

According to Kollars, with a dumbbell walking lunge, you'll work all of the most important muscles: quads, glutes, hamstrings and abdominal muscles in this workout. It can be modified to bodyweight ... read more

9 Trainer-Approved Exercises You Can Do At Home To Blast Fat All Over: Squats & More

Welcome to the world of at-home fitness, where you can torch fat and sculpt your body without ever stepping foot in a gym. From 2-in-1 exercises to bodyweight resistance trainings, there’s a plethora ... read more

Swimming just might be the best exercise out there. Here’s why.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. read more

5 Practices To Help You Get the Most Out of Every Workout

Whether you’re new to the fitness world or not, there’s always room for improvement when it comes to your workouts. Here's how to level-up your practice. read more

Is Wall Pilates A Good Workout? The Benefits And 5 Moves To Try At Home

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is especially helpful for focusing on proper alignment when you don’t have a ... read more