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Reverse Crunches | AutoTraffic

How to Do the Reverse Crunch for a Stronger Core and Hips

The reverse crunch is an abdominal exercise that strengthens your lower core and works the rectus abdominis (aka the muscles responsible for six-pack abs). This basic move is effective on its own, or ... read more

Jennifer Lopez's Intense Workout Shows How She Strengthens Her Arms, Butt, & Abs at 54

It’s no secret that Jennifer Lopez prioritizes her fitness, and her iconic abs show just how effective her routine is. Every once in a while, the actress shares a glimpse into how she’s able to ... read more

I got abs at 48 WITHOUT any sit-ups or crunches – I did it all from my living room and finally love my bikini body

A MUM has got a six-pack for the first time age 48 and is confidently wearing a bikini for the first time. Vikki Ginks ditched the fad diets and built a lean stomach in just four months – ... read more

Jennifer Lopez shares a look at her surprisingly simple fitness routine

Jennifer Lopez is looking fitter than ever. The actress and singer has recently shared one of her workout routines in a video recorded from her backyard, revealing that all it takes is some dumbbells ... read more

Jennifer Lopez shares her full-body backyard workout – and it’s surprisingly doable

Jennifer Lopez shares her workout routine. The full body circuit training workout with weights includes world’s greatest stretch, lateral raises, tricep kickbacks. read more

David Beckham Uses This Abs Exercise To Strengthen His Core—Here’s Why You Should Too

To hit the intended range of motion, you need to be able to hang with a neutral spine. If your lower back arches (an anterior pelvic tilt), you have to move your spine to neutral before moving to ... read more

Need help with missed mortgage payments in California? Apply soon: Money is running out

California officials say they expect the mortgage relief program for homeowners suffering pandemic-related financial hardships will soon exhaust its federal funding. read more

Iowa House passes ballot measure that would require two-thirds approval for tax hikes

A proposed constitutional amendment advancing through the Iowa Legislature would require two-thirds support for any future tax increase. read more

How To Decide Whether To Do Sit-Ups Or Crunches In Your Workout

crunches, you’re not alone ... Explosively sit up, bringing right knee toward chest, right arm back, and left arm forward at a 90-degree angles. Reverse the motion with control and repeat on the other ... read more

What's next for Trump in his New York criminal and civil cases?

Donald Trump lost his bid on Monday to delay a criminal trial stemming from hush money payments paid to a porn star but won a pause in a $454 million judgment in a separate civil fraud case. read more

‘Not happy’ - Man City ace Manuel Akanji sends title warning to Arsenal ahead of crunch clash

The defender insists Manchester City will not settle for second-best and believes his side are on a good footing ahead of playing Arsenal. read more

Kotoko hold crunch meeting with coaching staff over poor form

The Interim Management Committee (IMC) of Asante Kotoko has taken proactive measures to address the club's recent poor form by holding an emergency meeting with the coaching staff, led by Dr. Prosper ... read more
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