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Research Shows How to Boost Strength and Mobility

The fitness industry can be a confusing place, with many experts providing conflicting opinions. Scientific research is our best shot at providing objective and effective approaches to fitness. Studie... read more

How To Find Top Stocks: SMR Rating Drills Into Fundamentals

These three financial elements not only offer significant insight into a company's fundamental strength. IBD research shows companies that excel in ... Also, the SMR rating gets a boost when IBD spots ... read more

This Is How Many Squats It Takes to See Results

First, Jim White, an ACSM exercise physiologist and personal trainer, notes that there is no official magic number of squats that will automatically show results ... may vary based on skill level and ... read more

New Research Shows Safety Tops U.S. Drivers’ Wish List for Connected Vehicles

Drivers are using features that simply improve ... end mobility company, combines all the skills and services necessary to deliver mobile enterprise solutions. Built to reinvent business for the conne... read more

4 Mich. projects to improve transportation for elderly, disabled

Detroit — Four projects to improve access to transportation of the elderly ... technology consulting and product engineering firm Kevadiya Inc., Robotic Research, Comet Mobility and nonprofit Easterse... read more

11 Benefits of Strength Training That Have Nothing to Do With Muscle Size

In a 2014 study published in the research journal ... Improved flexibility and mobility. It's time to rethink your stretching routine. Results from a 2017 study in the journal Isokinetics and Exercise ... read more

How Every Law Firm Can Improve Their SEO In 2019

Compete with strength, not gimmicks. 2 ... Optimize for voice search. Research shows that voice-first devices like Alexa and Google Home are currently owned by 39 million Americans. But those devices ... read more

Back to basics: Your one-month treadmill workout for January

Plus, since walking is a great way to increase circulation, improve mobility and burn calories ... elevated and you’ll keep your muscles guessing what’s coming next. Research shows that interval train... read more

Ankle exercises build seniors' strength, balance

NEW YORK (Reuters Health) - A simple series of ankle and foot flexing exercises can improve strength and balance in older people, research from Portugal shows. Among elderly ... People lose mobility w... read more

Personal mobility phone app suite can inform physician diagnoses

The apps also can track the progress of older people who are taking part in strength, stability and mobility ... the monitor can be valuable in flagging the small changes in mobility and stability tha... read more

Strength Training May Give Boost to Seniors' Brains

But while supervised weight-lifting seemed to boost ... shows that strength training, but not aerobics training, does have benefits for cognition." Liu-Ambrose, also an investigator at the university' ... read more

Aquaman Abs and More Secrets From Jason Momoa and Margot Robbie's Hollywood Trainer

"This counts toward both my aesthetic appearance and the strength and agility I need to perform ... He follows up his customized regimens with Covell's repair and mobility treatments to "improve train... read more