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Basic Functional Training You should be doing.. Improve your Core Strength and Mobility

These are fundamental movements for both men and women, and for any age and any fitness level. If you want to get stronger in your training, improve your core strength, mobility, avoid injuries, rehab ... read more

How to Improve Your Mobility and Running in One Workout

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. read more

Strength Training for Beginners: What to Know Before You Start

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make steady progress from day one. read more

14 Benefits of Strength Training, Backed by Science - Healthline

According to research, strength training helps improve your range of motion and mobility. This can reinforce strength around major joints like your knees, hips, and ankles. read more

How to use isometrics to break through strength plateaus

Holding the bottom position of the split squat in a yielding contraction isometric is a good strengthening exercise for the lower body. Glute bridge: Lie on your back with knees bent and feet flat on ... read more

Strength Training Triggers a Youth-Boosting Protein

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength training can slow age-related muscle and bone loss. read more

19 Pilates Benefits Backed By Science - Healthline

Pilates may help improve sexual function. First, it builds endurance, strength, mobility, and flexibility that can enhance your bedroom adventures by allowing you to get into and hold positions ... read more

Avoid Chronic Low Back Pain With These Exercises to Improve Strength and Mobility - MSN

The stats are sobering: An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will experience low back aches at some point in our lives ... read more

How to Lose Weight and Build Muscle: Strength Training Workout Tips

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ... read more

4 PT-approved exercises to boost lower back strength and mobility

To help strengthen your foundation, Jason has shared his favourite lower back exercises that’ll he says will enhance “mobility, alignment, strength and endurance”, so that your back works ... read more

How Grip Strength Is Linked To Longevity And How To Improve Yours - Women's Health

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and your overall fitness as a result. read more