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Post-Workout Diet: 10 Foods To Eat And Avoid After Exercise

After an intense workout session, your body needs replenishment to recover and rebuild. A well-balanced post-workout meal or snack should include a combination of protein and carbohydrates to aid ... read more

Weight training tips: This is what — and when — you should be eating

Looking to optimize your weight training efforts? Discover when is the best time to eat and which meals pre- and post-workout will help you maximize gains. The post Weight training tips: This is what ... read more

What To Eat After a Workout at Night

Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. It's essential to have a post-workout meal when you've been expending energy with physical activity. Snacks like hummus ... read more

Should You Eat Before or After a Workout?

Most research suggests that eating between one and four hours before a workout may be optimal. Eating too soon before exercise may increase the risk of mid-workout digestive troubles. Alternatively, ... read more

A healthy twist on brownies for post workout recovery

Earlier in today’s show Cathie Cappa, from Auntie Cathie’s Kitchen, showed us how to incorporate salmon cakes into a delicious and healthy meal. Now, after a meal ... read more

Foods to eat before and after a workout to maximize results

Consuming a protein shake or full meal within 1-2 hours of post workout ensures lean muscles and energy buildup. Post-workout consume foods like eggs, chicken breast, turkey, whole grains, cottage ... read more

7 Habits That Make Boosting Your Protein Intake Simple

Go ahead and make it as soon as your workout is over; drink it during your post-workout stretches or cool down and it'll become a ritual. When you eat meals with protein sources, try eating the ... read more

Top 8 Best Tasting Meal Replacement Shakes in 2024

These shakes not only provide all the necessary nutrients to replace a meal, but they also taste delicious. So, whether you’re looking for a quick breakfast on the go or a post-workout snack ... read more

Should You Have Protein Before or After a Workout?

Many people emphasize the importance of consuming a post-workout meal within 30 minutes of a workout, but the research is mixed. While some studies suggest that immediate post-exercise nutrition ... read more

What’s the scoop on protein powder? Nutrition experts share 3 things to know about the popular supplement

Protein powder is convenient but depending on your health and lifestyle, it may not be as nutritious as you think. read more