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Disaster volunteers set off for 'fake quake' training

It is a culmination of two years of training, in which they will arrive at the charity HQ in Chilmark, prepare, and fly out to the "disaster", where there will be a realistic scenario, including ... read more

'Three Things I Would Never Do as a Personal Trainer'

"Not every workout is going to be perfect, but just by being there and doing something, you are heading in the right direction," Jim Richard told Newsweek. read more

How To Become A Personal Trainer In 3 Steps (2024)

And personal training doesn’t have to mean solely training clients individually in a big box gym. In reality, it can lead to several career paths, such as leading small group training classes or ... read more

I’ve been strength training for years, but this 8-minute shoulder workout is the hardest I’ve ever tried

When it comes to lifting weights I like to think I’m not too shabby. I’ve trained consistently, four times a week for the past six years, and, as a natty with a 62kg bodyweight, I can bench 60kg, ... read more

Women in Business: Personal trainer Marissa Cunningham

As an entrepreneur, a model, an actor and a mom, her passion is helping women find their power and confidence. read more

Who is Taylor Swift’s personal trainer Kirk Myers? The Dogpound founder said ‘some people will probably throw up’ if they trained like her, and he also helps Hugh Jackman ...

Taylor Swift's personal trainer Kirk Myers recently revealed the secret to Swift's fitness on tour: she trains like a professional athlete - but what do we know about the man himself? Besides Swift, ... read more

Taylor Swift's Personal Trainer Says Her Workout Routine Could Make Someone 'Throw Up' or 'Have to Lay Down'

Taylor Swift's trainer, Kirk Myers, said Swift would show up to the gym on her off days from the Eras Tour, saying she approached her fitness “with the mindset like a professional athlete.” ... read more

Harrison Ford and his return as 'Indiana Jones' at the age of 80: his training methods revealed!

Harrison Ford has always left a great impression on Hollywoood for his work. And at 81, he is in the kind of health that is the envy of many... even those many years younger. When ... read more

Taylor Swift’s trainer drops singer’s ‘tailored’ workout plan that requires ‘mindset’ of a ‘professional athlete’

We approached her training for the Eras Tour with the mindset like a professional athlete,” celebrity trainer Kirk Myers of Dogpound said in a new interview. read more

Taylor Swift's Brutal Workout Routine Goes Viral: Inside Her Intense Eras Tour Training

The sheer intensity of Taylor Swift's workout routine and Eras Tour training preparation has absolutely stunned Swifties. read more

Taylor Swift's Personal Trainer Shares Her Fitness Secrets to Working Out Like "Professional Athlete"

Taylor Swift's fitness trainer Kirk Myers broke down her Eras Tour workout. Find out how the Tortured Poets Department singer became "stronger, better and faster" with exercise. read more