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Eating oatmeal has various benefits like lowering cholesterol and maintaining sugar levels

"I eat oatmeal every day," says dermatologist and nutritionist Dr Christian Merkel from the Skin and Laser Center in Munich. “For me, they are a real superfood—and completely underestimated.” Few ... read more

The Healthiest Toppings for Your Oatmeal

16. Coconut Shavings Coconut shavings add a tropical flair and a satisfying crunch to a plain bowl of oatmeal. Coconut is rich in medium-chain triglycerides, which offer health benefits like ... read more

Ask A Nutrition Professional: Are There Any Negative Effects Of Eating Oatmeal?

Expert opinion from Stephanie Small Master of Science in Exercise Physiology & Sports Nutrition · 6 years of experience · USA Oatmeal is a whole grain which contains a variety of nutrients and fibre. read more

8 Health Benefits Of Consuming Oatmeal

Oatmeal is a highly nutritious food packed with various health benefits. The health benefits of oatmeal stem from its nutrient-rich composition, including fibre, vitamins, minerals, and ... read more

Riding the Wave: The Growing Oatmeal Market and Trends in Health-Conscious Breakfast Choices

The global oatmeal market is expected to be worth US$ 5.3 Billion in 2022, and to increase at a CAGR of 6.8% over the forecast period, reaching US$ 10.2 Billon in 2032. Oatmeal is the end product of ... read more

Oatmeal, Lemon & Cinnamon Combination Goes Viral For Health Benefits

Lose weight, increase your energy, have great skin and gut health by consuming oatmeal, lemon, and cinnamon.That is the claim that seems to be gaining poularit ... read more

Oatmeal Obsessed? Try These 10 Recipes for More Ways to Enjoy Oats

Besides boasting a bunch of healthy benefits thanks to their beta-glucan ... These oats can be made into oatmeal in just about one minute. Quick oats can also be added to smoothies or used as ... read more

'Oatzempic' trend on TikTok: Is this weight loss hack healthy

Oats are a nutritional powerhouse, rich in fiber and essential nutrients. Beta-glucan, a type of soluble fiber in oatmeal, delays stomach emptying, enhancing feelings of fullness and thereby ... read more

The ‘Oatzempic Challenge’ On TikTok: Here’s What You Need To Know

It may sound newer and sexier, but it is essentially the same thing. The potential health benefits of oats and oatmeal are not new either. For example, an American Heart Association website states ... read more

Instant Pot Banana Walnut Oatmeal

Unlock and remove lid. Slice banana. Spoon oatmeal into 4 bowls and top with walnuts and bananas. Add additional brown sugar or milk to taste. read more

19 Healthy Foods to Eat for Breakfast

Healthy breakfast foods such as fruit, whole grains, yogurt, eggs, and nut butter provide the energy and nutrients you need to start your day. read more