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New portion size guide tells you how much you should actually be eating - and it's game-changing

Nutritionists have launched a brand-new portion size guide to tackle overeating. The British Nutrition Foundation’s (BNF) guide spells out how much ... If you do fancy a snack, you're still allowed th... read more

Big Banks May Lose $185B in AWOL Customers

NEW YORK (MainStreet) -- The next year might be a particularly ... a boutique management consulting firm. Much of that will come from the four biggest banks in the country -- Bank of America(:BAC), JP... read more

How to Spend Zero Extra Dollars This Month

Again, basics like groceries don't count, but eating out, going for drinks, or buying the new ... a helpful guide for sussing out a scam, and if you follow its recommendations, you should be ... read more

Mediterranean Diet: How To Start One Of The World’s Healthiest Diets

“It doesn’t tell ... you to start to shift your health. When it comes to healthy eating, every bite counts.” Toups is the nutrition director for Oldways, a nonprofit nutrition organization dedicated t... read more

Not Another Diet

I was eating too much, you probably are too ... is something I experience as a restaurant owner. If I actually served real portion sizes I wouldn’t have any customers. My place focuses on ... read more

An idiot’s guide to counting macros: what are they and how to use them effectively

It’s essentially a way of working how much of your ... than as energy.’ Now you might have spent your whole life thinking that you should swerving fat, but that’s where you’ve been going wrong. ‘Once ... read more

How to lose weight in 2018: A simple 3-point plan

We’re already a week into the new ... if you keep those veggies handy. Depending upon your size or activity level, this may be less or more than what you need, but it’s a great starting point and is m... read more

New food-labeling rules aim to make Americans less fat

You’ll still see ... little bit of wiggle room on the serving size issue. “By law, the label information on serving sizes must be based on what people actually eat, not on what they ‘should’ be eating ... read more

How to Ditch Your Junk Food-Filled Pantry and Reboot Your Diet

If your goal for the holidays or new ... you decide what to keep and what to throw out. Take a look at the USDA's dietary guidelines and the FDA's recommended daily intake of calories, fats, vitamins, ... read more

How to Travel Internationally For The Very First Time

Most countries a new traveler might visit won't require a visa. The countries that do tend to make the process as much like a Monty Python sketch as possible. Each has its ... if you weren't high on N... read more

Mediterranean diet: How to start (and stay on) one of the world's healthiest diets

"It doesn't tell ... you to start to shift your health. When it comes to healthy eating, every bite counts." Toups is the nutrition director for Oldways, a nonprofit nutrition organization dedicated t... read more

Weekend Calendar (Oct. 7-9)

"I Love You, You're Perfect, Now Change," the first full ... Randy Pausch and book signing with co-author Jeff Zaslow, 7:30 p.m. Nov. 7, New Hazlett Theater, Pittsburgh. A portion of the proceeds will ... read more