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New Portion Size Guide Tells You How Much You Should Actually Be Eating And Its Gamechanging | AutoTraffic

New food guide rightly eschews serving sizes, says expert

The new guide, released this week ... "They're trying to move towards (cultivating) an eating pattern rather than trying to tell you about serving sizes, how much of this you should have and how much ... read more

Changes to the Nutrition Facts Label

The new ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.” By law, serving sizes must be based on amounts ... read more

Reading Food Labels When You Have Diabetes

It helps you figure how many calories and nutrients are in your food on your plate. Pay attention to that serving size, including the number of servings in the package, and compare it to how much ... read more

How to Grow Your Digital Marketing Business (Advanced Strategies)

Why, then, should a client choose you over others? This is why positioning assumes so much importance for digital marketing businesses. Your positioning defines who you are. It tells ... business: ... read more

Mediterranean diet: How to start and stay on it

"It doesn't tell ... you to start to shift your health. When it comes to healthy eating, every bite counts." Toups is the nutrition director for Oldways, a nonprofit nutrition organization dedicated ... read more

Big Banks May Lose $185B in AWOL Customers

NEW YORK (MainStreet) -- The next year might be a particularly ... a boutique management consulting firm. Much of that will come from the four biggest banks in the country -- Bank of America(:BAC), ... read more

How to Understand and Use the Nutrition Facts Label

You will not see these colors on the food labels on products you purchase. The first place to start when you look at the Nutrition Facts label is the serving size ... even too much. They are ... read more

Healthy Eating Plate

The Healthy Eating Pyramid and the Healthy Eating Plate will change to reflect important new evidence. When was the USDA Food Guide Pyramid first created ... intended to offer personal medical advice. ... read more

Potential Impact Of New FDA Nutrition Label Requirements

Increasing the type-size ... In its entirety, the footnote now reads, “The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is ... read more

Healthy Eating — A Detailed Guide for Beginners

This is a detailed beginner's guide to healthy eating ... if you want to lose weight, you must eat less than you burn. If you want to gain weight, you should consume more calories than you burn. Here ... read more

The First-Time Marathoner's Guide to Fuel and Hydration for Your Marathon Training

When should I eat? And also, how much should I eat ... which is the serving size found in products like Nuun and Gatorade Endurance Formula. Now that you know the why, what, and when of eating on the ... read more

You Can't Go To The Grocery Store Until You Pass This Nutrition Facts Quiz

Serving size tells you what the manufacturer ... Americans are either eating enough or too much of the nutrients listed first, the FDA says. Fat, cholesterol, and sodium also happen to be the ones the ... read more
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