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New portion size guide tells you how much you should actually be eating - and it's game-changing - Birmingham Live

Nutritionists have launched a brand-new portion size guide to tackle overeating. The British Nutrition Foundation’s (BNF) guide spells out how much of each sort of food. The guide includes ... read more

Portion Size: Here's How Much You Should Be Eating In Your Main Meals - NDTV.com

Portion size: "3:2:1 is the time-tested proportion for eating your meals," says Rujuta Diwekar while adding that this proportion allows for maximum nutrients, enhances taste and even looks ... read more

New portion size guide shows what we should all be eating - and you might be surprised - Manchester Evening News

News; Parenting; NHS; New portion size guide shows what we should all be eating - and you might be surprised Nutritionists have come up with easier ways to measure food in a bid to tackle obesity ... read more

Are you eating too much? The surprising portion sizes we should be sticking to according to new guidelines - Wales Online

The British National Foundation (BNF) has put together its Find Your Balance guide to help you figure out how much you should be eating, bearing in mind men should eat around 2,500 calories and ... read more

New food portion size guide launched to help people understand how much to eat | The Independent | The Independent

New food portion size guide launched to help ... really worthwhile to check your portions before serving," she tells the ... on when you last ate or how much so portion sizes can vary ... read more

A new guide could help halt overeating | CNN

The British Nutrition Foundation released this month new portion-size guidelines designed to help people eat the right amounts of each food group – and possibly help them avoid overeating. “It ... read more

Portion sizes vs. recommended serves: How much should you really be eating? - news.com.au

Grain foods: 6 servings (One serve = 1 slice of bread, ½ cup cooked rice or ½ cup cooked pasta) Vegetables/ legumes: 4-6 servings (One serve = ½ cup cooked veg or legumes, ½ potato) Fruit: 2 ... read more

Guide to Healthy Portion Control - Consumer Reports

A Guide to Healthy Portion Control. ... an adjunct professor of nutrition at New York University. ... This may lead to weight gain if you are still eating the same size portions you did 10 years ago. read more

Portion Size Guide: Tips for Understanding Healthy Portions - Runner's World

This healthy portion size guide offers insight into serving ... and it doesn’t have to match portion size.” So, when eating packaged food, ... How should you turn those portion sizes into meals? read more

Your Guide to Perfect Portion Sizes for 10 Thanksgiving Dishes - Healthline

So, the portion size might be equivalent to several servings, depending how much you choose to eat. Eating healthier, then, is about making better choices in how we prepare foods as well as eating ... read more