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New portion size guide tells you how much you should actually be eating - and it's game-changing

Nutritionists have launched a brand-new portion size guide to tackle overeating. The British Nutrition Foundation’s (BNF) guide spells out how much ... If you do fancy a snack, you're still allowed ... read more

Portion control sounds like common sense, but it’s just more diet culture

Neither WW nor Noom, weight-loss programs that have participants track and count their intake, tell you ... law, serving sizes must be based on amounts of foods and beverages that people are actually ... read more

Nutritionists launch portion size guide to tackle obesity

And now experts have suggested in order to lower growing rates of obesity we should be looking not just at what people are eating but also how much ... portion size. With the new figures in mind, ... read more

New food guide rightly eschews serving sizes, says expert

The new guide, released this week ... "They're trying to move towards (cultivating) an eating pattern rather than trying to tell you about serving sizes, how much of this you should have and how much ... read more

Changes to the Nutrition Facts Label

The new ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.” By law, serving sizes must be based on amounts ... read more

Reading Food Labels When You Have Diabetes

It helps you figure how many calories and nutrients are in your food on your plate. Pay attention to that serving size, including the number of servings in the package, and compare it to how much ... read more

New F.D.A. Nutrition Labels Would Make ‘Serving Sizes’ Reflect Actual Servings

Those labels were based on eating habits and nutrition data from the 1970s and ’80s, before portion sizes expanded ... that you as a parent and a consumer should be able to walk into a grocery store, ... read more

The First-Time Marathoner's Guide to Fuel and Hydration for Your Marathon Training

When should I eat? And also, how much should I eat ... which is the serving size found in products like Nuun and Gatorade Endurance Formula. Now that you know the why, what, and when of eating on the ... read more

How to Grow Your Digital Marketing Business (Advanced Strategies)

Why, then, should a client choose you over others? This is why positioning assumes so much importance for digital marketing businesses. Your positioning defines who you are. It tells ... business: ... read more

Healthy Eating Plate

The Healthy Eating Pyramid and the Healthy Eating Plate will change to reflect important new evidence. When was the USDA Food Guide Pyramid first created ... intended to offer personal medical advice. ... read more

This tiny icon is actually a solution to a key problem with eating healthy

Instead of trying to break it all down for consumers, Weight Watchers made up its own system. That's what that tiny blue icon in the corner of many packaged foods refers to. It tells you ... people ... read more

Sizing Up Servings

For each letter, choose the number (1 or 2) that would represent the serving size you ... should continue the same process in evaluating the other foods on their lists. Explain to students that their ... read more