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Diet programs

Not every diet is created equal ... Here's your New Year's training plan blueprint for men of every age, goal, and fitness level—plus nutrition and supplement tips. Start the clock. read more

A father’s diet impacts the health of his future children

Fathers whose diets were primarily composed of high amounts of fat were more likely to produce female offspring with a greater degree of body fat. Furthermore, these daughters displayed early ... read more

Mouse study shows how a father's diet can shape the health of his offspring

A study of mice suggests a father's diet may shape the anxiety of his sons and the metabolic health of his daughters before they are even conceived. read more

Men, here’s how chocolates enhance your libido

Note: The impact might vary depending on individual factors like overall health, diet, and existing medical conditions. Also, chocolate is high in sugar and fat, so moderation is key. If you're ... read more

Dr Michael Mosley says one diet change helped him avoid taking diabetes medication

Dr Michael Mosley has opened up about his own health transformation after he was diagnosed with type 2 diabetes and high blood pressure - and how he managed to avoid medication ... read more

Top 6 Best Diet Supplement for Men in 2024

Men who are trying to lose weight or maintain a healthy weight might find these diet supplements beneficial to their routine. However, the broad range of options available can make it challenging ... read more

Is the Era of ‘Brozempic’ Upon Us?

Some telehealth start-ups are playing up masculine stereotypes to market medications that have been more widely associated with women. read more

mediterranean diet

New research shows adding at least three dairy servings to a Mediterranean diet may help lower cholesterol in eight weeks. Men who stuck closely to a Mediterranean diet has a 30 percent lower risk ... read more

‘World strongest girl’, 9, can deadlift a WASHING MACHINE & has protein-rich diet so strict she’s NEVER eaten chocolate

MEET Arshia Goswami – the “world’s strongest girl” who can deadlift as much as a washing machine on her own. The nine-year-old from Haryana, northern India, showed off her ... read more

Researchers identify how eating a Western diet impairs memory functioning

Early life dietary habits can have profound and lasting impacts on cognitive functions, mediated by changes in key neurotransmitter systems, according to a new study. read more

Katie Price low-calorie diet advert for Skinny Food banned

An advert posted by Katie Price on Instagram, which promoted a low calorie diet for The Skinny Food Co, has been banned by the advertising watchdog. In the video, posted last August, the former ... read more

Two decades of data confirm Mediterranean diet cuts hypertension risk

Over a 20-year study, adherence to the Mediterranean diet significantly reduced the incidence of hypertension among adults initially free from the condition, emphasizing the diet's long-term benefits ... read more