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Honey Nut Protein Bars

Instead of a traditional protein powder, I like to make my own natural version without any additives ... that pair so well with the walnuts or pecans. These protein bars will become a part of your ... read more

Warrior Bars Recipe: How to Make Your Own Nutritious Snack Bars at Home

One of the key ingredients in Warrior bars is the warrior mix, which is a combination of nuts, seeds, and coconut. This mix provides a variety of nutrients, including healthy fats, protein, fiber, and ... read more

36 High-Protein Lunches That Are Simple, Satisfying and Scrumptious

If your lunch is typically a handful of pretzels or whatever snacks your kids left lying around, you’re not alone. All it takes is a bit of afternoon planning to ensure that your stomach isn’t ... read more

The best protein bars on Amazon, according to reviewers

Packed with protein and other essential nutrients, protein bars make it easy to ensure you're getting the protein (and fiber) you need to achieve your muscle gain or weight loss g ... read more

Don't Forget to Pack These Camping Snacks for Your Next Big Adventure

Pack these camping snacks for your next big adventure. Granola bars, s'mores, and cowboy caviar will keep the whole family fueled for any outdoor activity. read more

Pepperoni and cicada pizza? Don't rule out this creepy-crawly protein

More than 2 billion people eat insects on a daily basis around the world. But entomophagy, or the intentional consumption of insects as food, remains rare in the U.S. read more

Columbus ice cream guru Jeni Britton starts Floura, a line of prebiotic-packed fruit bars

The founder of Jeni's Ice Creams will use flour made from watermelon rinds and other fruit trimmings. Don't worry, she promises: They're delicious. read more

Grilling your own steak 'part of the charm' at this landmark eatery in Shasta County

Steak, salmon and chicken star at this Shasta County restaurant known for setting things up so diners can sear their own meats on the grill. read more

SoCal-style Sissy Bar opens in Park Circle

Sissy Bar, from the owners of downtown’s Dalila’s, opens this month at 1067 East Montague Ave. A neon sign beckons guests to enter the bar and restaurant, formerly occupied by Three Sirens, and before ... read more

Prairie Fare: Snooze your way to better health

When the alarm went off for the third time, I figured I had better get moving. Time changes get me every time. Traveling to other states in other time zones and then returning home for another round ... read more
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