Automatic Website Traffic RSS

The best mattresses for back pain all have lumbar support — but what is it, exactly?

Lumbar support maintains the natural 'S' shape of your spine, which curves inward at your lower back (known as the lordotic curve). A mattress with sufficient lumbar support will sufficiently fill ... read more

Ten steps to healthy legs

Wearing high heels increases your lordotic curve or swayback, which can lead to back pain,' says osteopath Garry Trainer. 'If you wear high heels, try to counteract-this by stretching out your ... read more

Imaging of the Cervical Spine and Its Role in Clinical Decision Making

Diagram of four lordotic lines used to assess proper spinal curvature. A = anterior margin of vertebral bodies, B = posterior margin of vertebral bodies, C = anterior curtices of posterior arches ... read more

How to Fix Lower Back Pain

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2023. For the original video go to https://youtu.be/dYOglvA7Zp8 Mike: Did you ... read more

How to rehabilitate an athlete with low back pain

Most common causes of low back pain to athletes are: fractures, acute disc herniations, muscular contusions and strain or degenerative disc diseases, spondylolysis, spondylolisthesis, facet syndrome, ... read more

The best seat cushions for office chairs in 2024, tested and reviewed

Stop sitting around wondering how you can alleviate your office aches and invest in some chair cushions that do the job. read more