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Latissimus Dorsi and Exercises With Dumbbells

The dumbbell is designed as a hand weight, but that doesn't mean you can't improvise ... For general strength gains, perform 12 repetitions per set of your desired latissimus dorsi exercise. If you ca... read more

Latissimus Dorsi Hand Weight Exercises

The lattissimus dorsi, or lats, play a major role in activities such as swimming, rowing and hammering. Developed lats are a sign of physical strength and are a highly sought after commodity in the gy... read more

Voluntary Increase in Latissimus Dorsi Muscle Activity During the Lat Pull-Down Following Expert Instruction

JR. Voluntary increase in latissimus dorsi muscle activity during the lat pull-down following expert instruction. J Strength Cond Res 23(8): 2204-2209, 2009-It has been observed anecdotally that while ... read more

Isolated Tear of the Teres Major Muscle

However, there have been few reports of tears around the shoulder involving the latissimus dorsi and teres major muscles ... After the immobilization period, pendulum exercises were prescribed. As the ... read more

7 Foam Roller Exercises for Back Pain

And it can significantly improve your range of motion without any negative effects on strength (like pre-workout static stretching), according ... Why you need it: “The latissimus dorsi are powerful e... read more

What Stretch Works Your Latissimus Dorsi?

Building the latissimus dorsi muscles in your back helps you develop the coveted V-shaped torso. Although stretching your lats won’t add bulk, it can improve your flexibility and allow you to perform ... read more

Man, 67, has his arm RESEWN after he accidentally cut it off while operating heavy machinery at work - and he can still use his hand

Just four weeks later, he was able to bend his elbow again and partially regained the use of his hand ten months on ... the man's skin and soft tissue was reconstructed from his latissimus dorsi muscl... read more

5 Reasons To Include Heavy Deadlifts In Your Routine

Deadlift is the king of all exercises. All it requires is a barbell ... Every rep of deadlift stimulates 10 muscles: trapezius, teres major, rhomboideus, latissimus dorsi, semitendinosus, semimembrano... read more

These 7 Foam Roller Exercises Can Help Ease Your Nagging Back Pain

And it can significantly improve your range of motion without any negative effects on strength (like pre-workout static stretching), according ... Lat Lengthener Why you need it: “The latissimus dorsi ... read more

Why the Ab Wheel Is Such a Challenging and Effective Workout Tool

“That’s the strength that needs to be built up in order to progress [the exercise].” That said ... the stabilizing muscles that run along your spine, as well as your latissimus dorsi (or lats, the bro... read more

Isometric Exercises for the Latissimus Dorsi

Isometric exercises can be effective not only in building strength, but also in maintaining that strength in your latissimus dorsi muscles. Commonly referred to as your lats, these muscles are the lar... read more

Fat Burning Exercises

Finding the most beneficial fat burning exercises is ... forearms, latissimus dorsi, and biceps. This comprehensive movement is performed on a bar over head by grasping while allowing legs to hang and ... read more