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Latissimus Dorsi Pain

Latissimus dorsi pain can be hard to differentiate from ... There are several home exercises you can do to loosen up a tight latissimus dorsi or build strength. If your latissimus dorsi feels tight, ... read more

10 beginners back exercises for those who want to build stronger lats

not only for an overall ripped physique but also to make your latissimus dorsi muscle (or lats) – the large flat muscle on your back that stretches to the sides – emerge rock solid. So, to help you ... read more

Bench Press 315 Pounds With This Training Plan

If your goal is to develop the lower portion, do these exercises: Decline Press, Frontal Chest Flys, Hammer Strength Side Presses, Low Hand Placement Push-Ups ... and Chest Flys. Latissimus Dorsi: If ... read more

The “Big Three” exercises you need to kiss lower back pain goodbye

designed to stabilize the spine both during and after a workout. “True spine stability is achieved with a ‘balanced’ stiffening from the entire musculature, including the rectus abdominis and the ... read more

Here's How to Strengthen and Stretch Your Lats (Plus, Why You Should)

While all of these muscles are important, the lats (the latissimus dorsi) deserve some ~special~ attention ... you're ready to move on to the exercises. Perform these moves as a circuit, or ... read more

How Is the Latissimus Dorsi Flap Used for Breast Reconstruction?

Latissimus dorsi flap reconstruction ... For loss of strength or function: If you feel that your muscles are weak, talk to your doctor about options for physical therapy. They could also give you ... read more

Step-by-step exercises for a stronger back

The latissimus dorsi—or "lats"—are the large back muscles that run from either side of the spine to your waist. Here are two strength-training exercises that will help ... with a weight in each hand. ... read more

11 Lat Exercises That Will Totally Sculpt Your Back

Keeping track of muscle abbreviations is like remembering text slang, tbh. You've got quads, traps, delts, glutes...the list goes on. But your lats (a.k.a. latissimus dorsi) shouldn't ... Or ... read more

Lifting the Arms, Part 3: Lengthen Latissimus Dorsi for Higher Reach and Deeper Backbends

This could all be due to weak shoulder and trunk muscles, but if they have similar misalignments in Urdhva Hastasana (Upward Hand ... where latissimus dorsi attaches and what it does, you'll ... read more

3 Essential Back Exercises for Serious Strength

The Lat Pulldown is a great exercise for adding size to the latissimus dorsi. It involves holding a ... Basically you place one hand on the support while the other hand hangs with the weight. Both ... read more