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Latissimus Dorsi and Exercises With Dumbbells

The dumbbell is designed as a hand weight, but that doesn't mean you can't improvise ... For general strength gains, perform 12 repetitions per set of your desired latissimus dorsi exercise. If you ca... read more

Latissimus Dorsi Hand Weight Exercises

The lattissimus dorsi, or lats, play a major role in activities such as swimming, rowing and hammering. Developed lats are a sign of physical strength and are a highly sought after commodity in the gy... read more

Voluntary Increase in Latissimus Dorsi Muscle Activity During the Lat Pull-Down Following Expert Instruction

JR. Voluntary increase in latissimus dorsi muscle activity during the lat pull-down following expert instruction. J Strength Cond Res 23(8): 2204-2209, 2009-It has been observed anecdotally that while ... read more

Why You Should Try These 3 Strength-Training Moves From Olympic Figure Skater Maia Shibutani

This exercise works your quads ... along the spine), upper back, latissimus dorsi (the broadest muscles on each side of your back), shoulders, and your core—primarily the transverse abdominis (your de... read more

Build Major Back Strength And Protect Your Shoulders With Barbell Rows

When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises ... of the l... read more

What Stretch Works Your Latissimus Dorsi?

Building the latissimus dorsi muscles in your back helps you develop the coveted V-shaped torso. Although stretching your lats won’t add bulk, it can improve your flexibility and allow you to perform ... read more

Fat Burning Exercises

Finding the most beneficial fat burning exercises is ... forearms, latissimus dorsi, and biceps. This comprehensive movement is performed on a bar over head by grasping while allowing legs to hang and ... read more

Stretches for the Latissimus Dorsi

The latissimus dorsi, or lat, is a broad muscle that covers much of the lower back ... Bend your right elbow to bring your right hand behind your neck. Take hold of your right elbow with your left han... read more

Push-ups 101: Get stronger by fixing the flaws in your form

Most push-up perpetrators don't realize they are committing cardinal crimes when practicing this exercise. It is for this reason ... This contraction helps activate the latissimus dorsi muscle on the ... read more

Free Neurovascular Latissimus Dorsi Muscle Transplantation for Reconstruction of Hip Abductors

We present a case report showing full functional recovery after resection of a synovial sarcoma affecting the right gluteus medius and minimus muscles with reconstruction free neurovascular latissimus ... read more

An Easy and Effective Dumbbell Arm, Back, and Chest Workout

While your bodyweight is one hell of an exercise tool ... Targets the latissimus dorsi, rhomboids, deltoids, trapezius, and biceps. Stand with your feet hip-width apart, holding a weight in each hand ... read more