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12 Best Equipment-Free Arm Exercises That Are 100 Percent Effective

Try to keep your hips as still as possible Continue doing so, alternating sides This exercise targets your deltoid, triceps, glutes and latissimus dorsi and is a great way to tone your butt, stomach ... read more

Here's How to Strengthen and Stretch Your Lats (Plus, Why You Should)

While all of these muscles are important, the lats (the latissimus dorsi) deserve some ... perform three rounds of all exercises, and do one final round of the three exercises that require four sets. ... read more

Upper body exercises for women

while also helping target under the arms which is often an area that many women wish to tone and lose fat from. Pull ups are the best exercise for targeting the Latissimus Dorsi muscles on the outside ... read more

Navratri Special: Get a toned and sexy back with these exercises

Cat and camel stretch: Cat and camel stretch is a simple exercise that can engage all the muscles around your spine improving your flexibility. It especially works on the major muscles of the back ... read more

11 Exercises You Should Never Do

"Body weight is fantastic for toning muscles, if you can leverage yourself ... The key to giving your largest back muscles, the latissimus dorsi, a workout, is maintaining good form, while keeping ... read more

The Best Exercises to Look Great Naked

To create the top of your v-taper, Talens says you need to widen your back by working your latissimus dorsi muscles, or “lats.” Lat pulldowns are the best workout for this, but you’ll need access to ... read more

Trainer Confessions: 5 Exercises That Don’t Do What You Think They Do

At the gym, I see a lot of people working hard to tone ... exercises for your… back muscles. Surprised? It’s not that your arms and shoulders aren’t working (they are) but the bulk of that pulling ... read more

How to Get Bigger Lats In 4 Minutes

band-assisted. The exercises all target your latissimus dorsi, which originate on the lower half of your back and attach to the inside of your upper arm. You can think of the workout as a pullup ... read more

Got Shoulder Problems? Never Do These Exercises

If you're experiencing shoulder pain, never do the following three exercises. Stay safe by following the recommended alternatives. Celebrity trainers like to suggest the Bench Dip as a killer exercise ... read more

Get fit this season with sensual pole dance moves

Single climb squat Muscles worked: Adductors Group, Quadricep Group, Gluteal Group, Latissimus Dorsi ... workout and improves co-ordination. Not only does it have health benefits, it is also one of ... read more