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Upper body exercises for women

while also helping target under the arms which is often an area that many women wish to tone and lose fat from. Pull ups are the best exercise for targeting the Latissimus Dorsi muscles on the outside ... read more

10 beginners back exercises for those who want to build stronger lats

But building a strong back is also extremely important, not only for an overall ripped physique but also to make your latissimus dorsi ... back exercises that you could incorporate in your gym routine ... read more

Navratri Special: Get a toned and sexy back with these exercises

Cat and camel stretch: Cat and camel stretch is a simple exercise that can engage all the muscles around your spine improving your flexibility. It especially works on the major muscles of the back ... read more

The Best Exercises to Look Great Naked

To create the top of your v-taper, Talens says you need to widen your back by working your latissimus dorsi muscles, or “lats.” Lat pulldowns are the best workout for this, but you’ll need access to ... read more

How to Get Bigger Lats In 4 Minutes

band-assisted. The exercises all target your latissimus dorsi, which originate on the lower half of your back and attach to the inside of your upper arm. You can think of the workout as a pullup ... read more

Trainer Confessions: 5 Exercises That Don’t Do What You Think They Do

At the gym, I see a lot of people working hard to tone ... exercises for your… back muscles. Surprised? It’s not that your arms and shoulders aren’t working (they are) but the bulk of that pulling ... read more

Why Core Stiffness Matters More Than Core Strength

Also included are the multi-joint muscles, namely, latissimus dorsi and psoas that pass through the core ... Core stiffness is not optimized in body building exercises. Core stiffness requires ... read more

11 Exercises You Should Never Do

"Body weight is fantastic for toning muscles, if you can leverage yourself ... The key to giving your largest back muscles, the latissimus dorsi, a workout, is maintaining good form, while keeping ... read more

This TRX Exercise Is Guaranteed to Give You a Sexy Back

The mid-row is a great exercise to strengthen and tone your back, as it targets your trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids, and biceps. Supension training is a great ... read more

Yoga: Toning tips for the torso

With yoga, specific muscle groups — pectorals, deltoids, biceps, triceps and latissimus dorsi — the forearms and the wrists will be worked on to strengthen muscles. In these isostatic exercises, the ... read more

Get Better Posture With 5 Easy Moves

Health.com:18 Moves to Tone Your Butt ... Health.com:25 Exercises You Can Do Anywhere 5. Latissimus dorsi stretch For this stretch, you will need to use a TRX band or a heavy resistance band wrapped ... read more

Got Shoulder Problems? Never Do These Exercises

If you're experiencing shoulder pain, never do the following three exercises. Stay safe by following the recommended alternatives. Celebrity trainers like to suggest the Bench Dip as a killer exercise ... read more