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Latissimus Dorsi Exercises With Toning Bands

The latissimus dorsi allows you to perform shoulder adduction and extension, which means it pulls your arms down and pulls them in towards the body. All exercises that recruit the latissimus dorsi inv... read more

The Best Exercises to Look Great Naked

To create the top of your v-taper, Talens says you need to widen your back by working your latissimus dorsi muscles, or “lats.” Lat pulldowns are the best workout for this, but you’ll need access to g... read more

Ultimate Guide to the Best Back Workouts

the latissimus dorsi come into action and help you stabilise the bar. Now you're know everything there is to know about you back, give it the attention it deserves with Howe's complete back workout. H... read more

Yoga: Toning tips for the torso

With yoga, specific muscle groups — pectorals, deltoids, biceps, triceps and latissimus dorsi — the forearms and the wrists will be worked on to strengthen muscles. In these isostatic exercises, the b... read more

Lawn mower move grows your upper-body strength

Put that exercise tubing to work with the lawn mower ... Total Body Tone With Tubing" DVD, it's a great upper-body strength move to add to your routine. The stationary lunge and pull works your latiss... read more

Mind, body and soul: the rise of the holistic wellness makeover

I imagine him employing the same tone with his toddler ... Which is how I end up lying in bed three weeks later, meditatively focusing on my biceps and latissimus dorsi (the back muscles used in a chi... read more

Exercises for Bra Bulges

Tone your bra ... leg rows challenge the latissimus dorsi, or lats -- large muscles located on the upper back. Performing the rows on one leg challenges your balance, recruiting your core muscles for ... read more

Fat Burning Exercises

Finding the most beneficial fat burning exercises is key to losing weight, toning, and staying in shape ... Pull-ups engage multiple muscles in the core, back, shoulders, forearms, latissimus dorsi, a... read more

Get Better Posture With 5 Easy Moves

Health.com:18 Moves to Tone Your Butt ... Health.com:25 Exercises You Can Do Anywhere 5. Latissimus dorsi stretch For this stretch, you will need to use a TRX band or a heavy resistance band wrapped a... read more

How to Tone Your Latissimus Dorsi

The lattissimus dorsi muscles, also called your lats ... The muscles are part of your upper back, making exercises that target the area an ideal addition to your routine, if you'd like to tone the are... read more

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

The major muscles involved include the large back muscles (your latissimus dorsi and rhomboids ... repeat the same exercise with only one leg (either knee or foot) looped into the resistance band. All... read more

How to train your major muscles

Toning the pectoralis major muscles produces visual results immediately. The muscles are strengthened using exercises like push-ups ... are parallel to the floor at shoulder level. The latissimus dors... read more