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Latissimus Dorsi Exercises With Toning Bands

The latissimus dorsi allows you to perform shoulder adduction and extension, which means it pulls your arms down and pulls them in towards the body. All exercises that recruit the latissimus dorsi inv... read more

Navratri Special: Get a toned and sexy back with these exercises

It especially works on the major muscles of the back including latissimus dorsi ... these exercises, also include cardio in your daily exercise regimen to give your back a sleek look. Activities such ... read more

The Best Exercises to Look Great Naked

To create the top of your v-taper, Talens says you need to widen your back by working your latissimus dorsi muscles, or “lats.” Lat pulldowns are the best workout for this, but you’ll need access to g... read more

Here are six laid-back workouts to try

While toning up and maintaining ... while keeping the band in front of your face and ending at chin height. Extend your arms back up to the ceiling while maintaining tension and repeat for 10 reps. Th... read more

Get Better Posture With 5 Easy Moves

Health.com:18 Moves to Tone Your Butt ... Health.com:25 Exercises You Can Do Anywhere 5. Latissimus dorsi stretch For this stretch, you will need to use a TRX band or a heavy resistance band wrapped a... read more

How to Tone Your Latissimus Dorsi

The lattissimus dorsi muscles, also called your lats ... The muscles are part of your upper back, making exercises that target the area an ideal addition to your routine, if you'd like to tone the are... read more

Triceps brachii muscle reconstruction with a latissimus dorsi muscle flap in a dog

The right triceps brachii muscle was atrophied and contracted, resulting in a resistant tension band ... mass and tone to the limb muscles and improved range of motion. Importantly, this patient had t... read more

Lawn mower move grows your upper-body strength

Put that exercise tubing to work with the lawn mower ... Total Body Tone With Tubing" DVD, it's a great upper-body strength move to add to your routine. The stationary lunge and pull works your latiss... read more

Yoga: Toning tips for the torso

With yoga, specific muscle groups — pectorals, deltoids, biceps, triceps and latissimus dorsi — the forearms and the wrists will be worked on to strengthen muscles. In these isostatic exercises, the b... read more

When your workout stops working: 3 machines to avoid at the gym

The bar should always be in front of the body unless you want your next exercise to be the one your Physical Therapist assigned to you. Better Moves: Don’t ditch this machine entirely because it is an ... read more

Exercises for Bra Bulges

Tone your bra ... leg rows challenge the latissimus dorsi, or lats -- large muscles located on the upper back. Performing the rows on one leg challenges your balance, recruiting your core muscles for ... read more

Fat Burning Exercises

Finding the most beneficial fat burning exercises is key to losing weight, toning, and staying in shape ... Pull-ups engage multiple muscles in the core, back, shoulders, forearms, latissimus dorsi, a... read more