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The Best Lat Exercises to Build a Stronger Back

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades squeezed, bend your elbows and pull the barbell to your lower chest. Aim to keep ... read more

No More Backaches: 18 Exercises for a Stronger Back

Muscles worked: As you can probably guess, lat pulldowns mainly target the latissimus dorsi, a large muscle located in the middle and lower back. This exercise also targets the trapezius ... read more

The 5-Move Beginner Strength Workout for a Lean Upper Body

This exercise allows you to isolate each side of your trunk and back independently, which can improve muscle balance and target the latissimus dorsi for a stronger, more defined back. "Stand to the ... read more

Build muscle and boost your metabolism in just 7 moves with this dumbbell HIIT workout

This short routine is designed to raise your heart rate, boost your metabolism, and work your whole body for muscle-building, fat-burning results in just 25 minutes. read more

The Best Exercises for a Stronger Upper Back

What unites these muscles, both conceptually and in terms of workout design, is that they’re all involved in pulling in some way. As a mnemonic, any exercise with “pull” or “row” in the ... read more

6 Ways to Build Upper Body Strength

Spread the loveBuilding upper body strength is essential for enhanced athletic performance, improved posture, and maintaining overall physical health. Strengthening your upper body helps prevent ... read more

15 exercises to prevent back pain and combat poor posture

Other muscles in the back include the latissimus dorsi, which is responsible for ... By incorporating a variety of back exercises, you can strengthen and tone these muscles for a well-rounded ... read more

This 2-For-1 Workout Tones Your Back And Arms In 15 Minutes

Combining your back and arm workout is also a smart and effective ... and upper-body strength, she adds. Latissimus Dorsi: The latissimus dorsi (aka the lats) are the largest muscles on your ... read more

Breast Procedures

In some patients, there may be sensory branches of the brachial plexus superficial (and, rarely, inferior) to the axillary vein laterally near the latissimus dorsi; injury to these nerves results ... read more