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How to Do a Chest Press with Proper Form

The chest press is a classic upper-body strengthening exercise that works your pectorals (chest ... The seated chest press works your biceps and latissimus dorsi muscles. The machine allows you to ... read more

11 Lat Exercises That Will Totally Sculpt Your Back

But your lats (a.k.a. latissimus dorsi) shouldn't get lost in the ... Or incorporate them into a back workout routine. How to: Grab a pair of dumbbells and stand with your feet shoulder-width apart, ... read more

Here's How to Strengthen and Stretch Your Lats (Plus, Why You Should)

While all of these muscles are important, the lats (the latissimus dorsi) deserve some ~special~ attention ... you're ready to move on to the exercises. Perform these moves as a circuit, or ... read more

How should we train the latissimus dorsi?

In practice, the latissimus dorsi is a large muscle that performs a wide range of movements for the shoulder and spine. Training it will therefore have a clear impact on the size of the back ... read more

Bench Press 315 Pounds With This Training Plan

If your goal is to develop the mid portion or overall size, do these exercises: Bench Press, Push-Ups (daily), Chest Flys with internal rotation (twist dumbbells), and more ... and Chest Flys. ... read more

Latissimus Dorsi Pain

If you continue to feel pain around your latissimus dorsi, your doctor may suggest surgery. They’ll likely use an MRI scan to get a better view of your injury to figure out the best approach. There ... read more

10 beginners back exercises for those who want to build stronger lats

But building a strong back is also extremely important, not only for an overall ripped physique but also to make your latissimus dorsi muscle (or lats ... You only require a single dumbbell to perform ... read more

An Easy and Effective Dumbbell Arm, Back, and Chest Workout

While your bodyweight is one hell of an exercise tool, there are some upper-body muscles that are best challenged with external resistance, like dumbbells ... Targets the latissimus dorsi, rhomboids, ... read more

Upper body exercises for women

The best adaptation that proves beneficial for women is the use of dumbbells instead of barbells as ... Pull ups are the best exercise for targeting the Latissimus Dorsi muscles on the outside of the ... read more

The Best Exercises to Look Great Naked

Grab your dumbbells, lean back on an inclined lifting ... Talens says you need to widen your back by working your latissimus dorsi muscles, or “lats.” Lat pulldowns are the best workout for this, but ... read more

This Chest Workout Will Help You Add Mass

This exercise strengthens the middle of the back muscles, including the rhomboids and scapulae. The latissimus dorsi muscles are also engaged, helping create equal symmetry in the front and back of ... read more

23 Back and Shoulder Exercises for a Strong Upper Body

Sure, doing targeted back and shoulder exercises is a great idea if you ... Targets the deltoids, latissimus dorsi, triceps, and core. Start in a high plank holding a dumbbell in each hand on the ... read more