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Latissimus Dorsi and Exercises With Dumbbells

The latissimus dorsi, or lats, are roughly triangular-shaped muscles in your back and sides, lying mostly below your shoulder blades. The lats are involved in a variety of shoulder and shoulder-blade ... read more

23 Back and Shoulder Exercises for a Strong Upper Body

Sure, doing targeted back and shoulder exercises is a great idea if you ... Targets the deltoids, latissimus dorsi, triceps, and core. Start in a high plank holding a dumbbell in each hand on the floo... read more

Three exercises baseball players should NOT do

I am sure some professionals may still recommend these exercises for overhead athletes, but in my experiences they are much more likely to contribute to both shoulder and elbow injuries than prevent t... read more

Latissimus Dorsi Hand Weight Exercises

... primarily targets the latissimus dorsi while also working some of the smaller muscles of the back. Place your left knee and hand on an exercise bench, your right foot flat on the floor with your l... read more

Fat Burning Exercises

Pull-ups engage multiple muscles in the core, back, shoulders, forearms, latissimus dorsi, and biceps ... into dead hang starting position before repeating. Dumbbell walking is a great cardiovascular ... read more

One-arm dumbbell row works back muscles

Primary muscles worked include the trapezius, rhomboids, deltoids, biceps and latissimus dorsi ... During the exercise, look straight ahead and do not allow your torso to rotate. Strengthening phase: ... read more

The Best Exercises to Look Great Naked

Grab your dumbbells, lean back on an inclined lifting ... Talens says you need to widen your back by working your latissimus dorsi muscles, or “lats.” Lat pulldowns are the best workout for this, but ... read more

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

The major muscles involved include the large back muscles (your latissimus dorsi and ... using any of the exercises regardless of your fitness level. Standing with feet shoulder-width apart and arms a... read more

Mind, body and soul: the rise of the holistic wellness makeover

Later, at the end of our workout session, he tilts his head sympathetically ... Which is how I end up lying in bed three weeks later, meditatively focusing on my biceps and latissimus dorsi (the back ... read more

Are Latissimus Dorsi Muscles Used When Bench Pressing?

The latissimus dorsi is largely responsive to pull exercises. The bench press is a compound push ... by replacing a barbell with dumbbells, or by performing the press on an inclined or declined bench. ... read more

Why You Should Try the Kettlebell Windmill Exercise, According to Blake Lively’s Trainer

A “big bang for your buck” exercise. That’s how celebrity trainer Don Saladino ... If you have proper form as you hold the weight overhead, you should be engaging your latissimus dorsi (the lats, the ... read more

Latissimus Dorsi and Exercises With Dumbbells

The latissimus dorsi, or lat for short, is the largest muscle of the back. It originates at the vertebral column and hip bone, and it inserts at the arm bone. The lat has several functions, but primar... read more