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The Best Lat Exercises to Build a Stronger Back

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll want to include in your training to make them stronger.The lats, or the ... read more

The 5-Move Beginner Strength Workout for a Lean Upper Body

Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, outlines a beginner-friendly strength workout for a lean upper body. read more

No More Backaches: 18 Exercises for a Stronger Back

Muscles worked: As you can probably guess, lat pulldowns mainly target the latissimus dorsi, a large muscle located in the middle and lower back. This exercise also targets the trapezius ... read more

This Back And Bi Upper-Body Workout Workout Takes Only 15 Minutes

Latissimus Dorsi: The latissimus dorsi (aka the lats) are the largest muscles on your back and are crucial for spine stabilization and shoulder movement, says Rothberg. They’re found just below ... read more

Breast Procedures

In some patients, there may be sensory branches of the brachial plexus superficial (and, rarely, inferior) to the axillary vein laterally near the latissimus dorsi; injury to these nerves results ... read more

Chin up vs Pull up: What you have been doing wrong

Chin-Up: The chin-up primarily targets the biceps and the latissimus dorsi (the large back muscles), but it also works the trapezius, rhomboids, and core to a lesser extent. Due to the supinated ... read more

10-Minute Back Workout

And with this one, you're hitting the latissimus dorsi nice, which is that wider back muscle on each side. We're almost done, guys. 15 more seconds. One more. All right. Stand up and set those ... read more

Build muscle and boost your metabolism in just 7 moves with this dumbbell HIIT workout

This short routine is designed to raise your heart rate, boost your metabolism, and work your whole body for muscle-building, fat-burning results in just 25 minutes. read more

10-Minute Upper Body Workout

This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as the latissimus dorsi, the large back muscles on each side. read more

The 10 best foam rollers 2024: tested and reviewed

I’m notoriously tight in the lats (latissimus dorsi, a large muscle that runs along the back side of the torso), and using the outer roller on them provided enough pressure to hit knotted areas ... read more

How to Deadlift with Perfect Technique to Set New PBs, Gain Strength and Build Muscle

Here's everything you need to know about deadlifting, including when to do it, how safe it is, form guide, instructional tips and alternative exercises ... read more