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Eat These 14 Healthy Snacks If You Are Craving Right Before Bedtime

Are you looking for a way to satisfy your late night snack cravings without derailing your healthy eating habits? Look no further, because we’ve got you covered with these 14 tasty and nutritious ... read more

The #1 Late Night Snack to Help You Poop in the AM, According to a Dietitian

Talking about poop may be uncomfy if you’re not a dietitian, but it’s a bodily function that literally every human does! If you weren’t pooping at all, that’d be concerning. Yet, constipation is an ... read more

25 Healthy Midnight Snacks for Late Night Munching

“Late-night foods should not spend too much ... Ready to nosh? Read on for 25 healthy midnight snacks to eat any time of day (and, OK, before bed if you must). Why are complete proteins so ... read more

Backed up? Eat this $5 snack before bed and you'll poop in the morning, dietitian says

Dietitian reveals the crunchy, salty little snacks that can be a godsend for constipation- and she recommends eating them late at night, when cravings set in. read more

8 Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting

This conundrum adds further insult to injury, as healthy sleep is a cornerstone ... that'll provide a bit more fiber than other late-night, bagged snacks like potato chips or pretzels. read more

Eating these sweet treats before bed can help you sleep better, experts say

“Consuming peanut butter as part of a late night, healthy snack can enhance your sleep quality, as well as stabilize your blood sugar levels and support muscle growth,” Bed Kingdom experts ... read more

3 late-night snack recipes perfect for a post-Christmas party pick-me-up

And while it might not entirely cancel out a night of drinking, at lease you’ll have replenished some goodness. “This is a filling, nutritious snack containing lots of fibre and healthy fats ... read more

Best snacks to eat after dinner: 8 PTs share their favourite late-night bites

If you’re always reaching for the snack cupboard after dinner ... that will help keep your body fuelled throughout the night, without being too heavy.” Studies show that nuts are the highest ... read more

25 Healthy Midnight Snacks for Late Night Munching

50 Healthy Snacks for Kids That Are More Fun Than Boring ... nutritionist and exercise physiologist. “Late-night foods should not spend too much time in the stomach [because they can] potentiall ... read more