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Keeping Fit: Row Yourself Fit | AutoTraffic

KEEPING FIT: Row yourself fit

Although it is too late to row in the spectacular Head of the Charles competition, you may want to consider indoor rowing as an alternative to cycle ergometers and treadmills for at least some of your ... read more

FIT ROW: Harvick mixes fitness with family — but rarely mixes it up UFC-style

Editor’s note: This story is part of our Fit Row series that focuses on the health and fitness ... “I think some of that comes with age, with life in general, to try to keep yourself as healthy as ... read more

KEEPING FIT: Stay in shape with cross-training for all levels

Also, invest in well-designed running shoes that fit properly (loose in the toe box and ... moderate muscular effort on each pulling action. Don’t row or paddle too hard or too fast, but keep a ... read more

10 Questions To Ask Yourself Before Breaking Up With Him: The Single Mom Edition

If your relationship is having a noticeable and consistent negative impact on your children (or your relationship with them), it may be time to get your family ducks in a row before inviting ... ... read more

This Cardio Row Challenge Will Have You Swimming in a Pool of Your Own Sweat

One major misconception of the cardio row ... fit all the required work into a minute. So if you're on the 10th minute, and you do 8 burpees, and time's up, then you're done for the day. Shoot to ... read more

Walks of life: A pedestrian way to keep yourself fit and active

In any case, it’s more than the 10,000 steps that we’re supposed to walk each day in order to keep ourselves fit. No one seems to know exactly from where, or how, this figure of 10,000 was hit upon, ... read more

Five ways working women can get and stay fit

Instead of focussing on losing weight, focus on getting fit. Keep a journal of your workouts and progress so that it’s easy to notice where you are improving. This will help to keep you motivated. ... read more

Five Questions To Ask Yourself When Vetting Franchise Opportunities

That’s a business that is open 16 hours a day that you have to staff and keep ... fit my lifestyle? Many C-suite refugees look at franchising as a way to possibly achieve a better work-life balance. ... read more

9 Sweat-Wicking Styles That Will Keep You Cool and Dry This Summer

Uniqlo’s AIRism technology doesn’t just wick away moisture; it also works to help keep you cooler in the first place. Add to that a slim-fit seamless design by Alexander Wang and a $20 price tag and ... read more

Row Yourself Fit

and bicep curls will improve the integrity of your row, delay fatigue, and prevent injury. Does the Oar Fit? If you have a membership to a gym, you may have seen a few rowing machines, or ergometers, ... read more

Fit Row: Pit crews use offseason for recovery, but maintain a healthy pace

Editor’s note: This story is part of our Fit Row series that focuses on the health and fitness ... so I preach this a lot to our guys: Take care of yourself during the offseason,” said Ryan Patton, ... read more

Row yourself fit

Overshadowed by rows of treadmills and elliptical trainers, the rowing machine is vertically challenged, usually solitary and often consigned to one of the darker corners of the gym. But experts say ... read more
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