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These Decline Bench Press Alternatives Will Pump Your Pecs

Well, the incline bench press is your upper chest's best friend ... and your trusty triceps. Next up are dumbbell flyes. Picture yourself lounging on a flat bench with a dumbbell in each hand. read more

Flat bench vs incline: which is better for a bigger chest?

“Whether you’re using dumbbells or a barbell ... then you can move onto the incline bench press and give your chest muscles a different stimulus to grow.” ... read more

What You Need to Know About Bench Pressing for Your Workouts

Why: Doing dumbbell or barbell presses on an incline press forces a slightly greater range of motion and can help develop your upper chest. How to Do It: Sit on an incline bench with a pair of ... read more

Average Bench Press By Weight, Age And Gender

Two of the most common varieties are the barbell bench press and the dumbbell bench press ... then be [subcategorized] into the flat bench, incline bench and decline bench variations,” he ... read more

The 20 Best Chest Exercises to Build Stronger Pecs

Lift your dumbbells up, squeezing the handles tightly ... "The mechanical load and position on the incline bench press provides a greater challenge than the flat or decline bench. read more

Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?

“You can also use other equipment for horizontal pressing, like dumbbells ... “The bench press offers variations such as flat bench press, incline bench press that targets the upper chest ... read more

Five different types of bench press and their unique benefits for strength and size

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ... read more

Best gym benches to help you stay fit in the comfort of your home: Top 10 picks for you

Make some space in your home for these gym benches that will help you stay fit and in shape without stepping out. Here are our top 10 picks. read more

Forget bench press – add chest muscle with this 3-move bodyweight workout

When it’s chest day, most gym bros will make a bee-line for the bench press, which often means you ... at home and there isn’t a pair of dumbbells or barbell in sight. Are bodyweight chest ... read more

4 Simple Fixes for Bench Press Shoulder Pain

Here are a few options. The dumbbell bench press still allows for pressing heavy, without the extra stress of the closed chain of the barbell press. It allows you more mobility to un-shrug your ... read more