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Is it possible to fall asleep in 10 seconds? Experts say yes — but there's a catch

"There is no method, short of drinking till you pass out, that will put you to sleep in 10 seconds," says Dr Stanley. "It is neither necessary or desirable to need to fall asleep faster than that as ... read more

People Swear by This Simple Ear Trick To Fall Asleep Faster, So I Tried It

I tried the viral ear trick to fall asleep faster for seven nights in a row to see if it lives up to the hype. read more

Sleeping through the night — here's my 3-step nighttime routine to guarantee a good night's sleep

I'll also explain how long it should take you to fall asleep at night, so you'll be able to tell whether or not your nighttime routine needs a refresh to help you sleep faster. This piece of advice ... read more

How To Fall Asleep In 10, 60, Or 120 Seconds

Are you spending more time trying to fall asleep rather than actually sleeping? You’re not alone. It’s estimated that 1 in 3 people in the United States experience sleep deprivation. read more

The Telltale Signs You Might Have Insomnia, and What to Do About It

When not writing, she enjoys reading and trying out workout classes all over New York City. Picture this. You try to get 8 hours of sleep each night, but you struggle to fall asleep or you wake up ... read more

How to Fall Asleep More Quickly

If you're having a problem falling asleep or staying asleep then one of the things I'm going to ask you to do is meditate. Relax. Do what's called progressive muscle relaxation. That's where you ... read more

Billie Eilish Says Upcoming Album ‘Hit Me Hard and Soft’ Is Like Returning “to the Girl That I Was”

Billie Eilish opened up about her upcoming album, Hit Me Hard and Soft, sharing that it helped her find her old self again. In a Rolling Stone cover story, the Grammy-winning artist dove into her ... read more

Did Donald Trump fall asleep in court? Why the trial is posing challenges for reporters and the public

The New York Times’ Maggie Haberman delivered a stunning report from the Manhattan courtroom. Trump, she reported, “appeared to nod off a few times,” ... read more

Is it possible to fall asleep in 10 seconds? Experts say yes — but there's a catch

"The transition between being awake and being asleep is a gradual process. It's not like switching off a light, even though it can feel that way." So how long should it take you to fall asleep? read more