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How To Lose Inner Thigh Fat | AutoTraffic

How to Lose Body Fat, According to a Dietitian

If you are aiming to lose body fat, there’s one big thing you’re up against: The chatter on social media. So much of it promotes drastic diets, weight-shaming and toxic diet culture that it’s easy to ... read more

Personal trainer explains 'ultimate' exercise that can help you lose belly fat quickly

The humble press-up has been in the news because Cancer Research is asking volunteers to do 100 of them a day throughout April - an undertaking it describes as "tough but doable" ... read more

Firm up flabby thighs and lose belly fat with these 3 exercises

When you lose ... thighs, belly and your overall body with exercises, but add a diet plan too. Yoga instructor Juhi Kapoor recently shared a social media reel highlighting three important exercises ... read more

10 Ways To Lose Weight In Your Face And Reduce Swelling, According To Experts

If your face seems a little swollen when you wake up in the morning, it’s likely no big deal. But if you notice constant puffiness, you may be Googling “how to lose weight in your face" in hopes of ... read more

Expert explains 'ultimate’ exercise which can zap belly fat and reducing risk of heart disease

Personal training expert on the very common form of activity which Dr Michael Mosley has previously said can have major health benefits ... read more

Children as young as 10 are trying nitrous oxide, frontline workers warn

Orla Grimes, a youth worker attached to St Andrew’s resource centre on Dublin’s Pearse Street believes children as young as 10 are experimenting with nitrous oxide, which as well as causing ... read more

Forget barbells — you need just 1 dumbbell and 6 moves to build bigger glutes

You don't need big fancy gym equipment to build glute muscle, a pair of dumbbells will do the job. Here's how. read more
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