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Fitness expert shares four exercises to do at home that get rid of back fat for good

A recent survey found that 53% of UK adults plan on improving their fitness, while 43% were keen to lose weight and improve their diet. A TikTok channel with the hashtag #HowToGetRidOfBackFat has ... read more

5 exercises to shrink a double chin, according to an expert

"To perform a tongue stretch, sit comfortably with your back straight, and stick your tongue out as far as you can. Then, try to touch your chin with your tongue, hold this position for 5-10 seconds, ... read more

Fitness expert explains four exercises to get rid of back fat

The four exercises can be done at home with basic, low-cost equipment or even alternatives you have lying around ... read more

'I'm a fitness expert - do these four at-home exercises to blast your back fat for good'

Bent-over reverse flys are a very effective exercise when it comes to shifting that unwanted back fat. Stand with your feet shoulder-width apart, holding dumbbells or something heavy in each hand and ... read more

How to increase the good bacteria in your gut and how to get rid of the bad ones

Not long ago, gut health was a term that most of us only stumbled across when scanning pots of yoghurt in supermarket fridges. But in recent years, we’ve become obsessed. read more

The Best Body Lotions for Dry Skin in 2024

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Dry, itchy skin is a nuisance that only the right lotion can fix. Whether ... read more

Black Skincare for Men: 10 Best Products of 2024

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. There are two main types of melanin in our skin, affecting which skin ... read more

Are There Marks on Your Nose Due to Glasses? Here's How to Get Rid of Them

Wearing glasses is a common practice for many individuals, providing vision correction and style. However, along with the benefits, prolonge..|News Track ... read more

Here's How Much Americans Spend Each Year on Cosmetic Procedures

Cosmetic procedures are rising every year, with 24 percent of Americans admitting that they have had something done. read more

How to get rid of earwax at home

Unfortunately, it’s nigh on impossible to get help from your GP nowadays ... The substance, which is a combination of fat, cholesterol, and oil is perfectly healthy. “Earwax is good for your ears ... read more

Parents, listen up! Local kids could be helping get rid of RSV and another major health concern

Young children in our area could be the key to a new vaccine for the potentially dangerous illness RSV. Which new uniforms are winners this season? What would a mock draft look like using just betting ... read more

How to Get Rid of Dark Under-Eye Circles, For Real

Although there are several causes of dark circles (we'll get to those below), there are also several ways we can address them, from eye cream to filler, and even just really good concealer when all ... read more