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How To Do The Perfect Forward Lunge | AutoTraffic WooCommerce

How to do lunges: The perfect technique for the lower body move

is on hand to teach you exactly how to execute the perfect lunge. According to James, it’s really important to keep your upper body straight when you’re lunging – you don’t want to lean forward or ... read more

How to Do the Perfect Forward Lunge

If you’ve ever knelt down to tie your shoe or seen someone propose on bended knee, you're familiar with a lunge. A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, ... read more

How to Do Lunges Correctly, According to a Trainer

Keep your abs tight and lean your chest forward slightly to work your glutes. 3. Hold for one to two seconds, then return to standing position. Repeat 10 to 15 times, alternating sides. That’s one set ... read more

The Difference Between Forward and Reverse Lunges, and How to Choose Which to Do

“But when you ask people to do a forward lunge, you see many common deviations ... you have greater stability in your movements and are thus better able to control (and perfect) the form. Forward ... read more

How to Do a Proper Lunge

“Lunges ... to Do It: Stand tall with your feet firmly planted hip-width apart on a low box or step, holding a dumbbell in each hand down at your sides. From here, take an exaggerated step back with ... read more

Read This, and You’ll Never Want to Skip the Bodyweight Lunge Again

“I find lifting the knee up as you step forward helps elongate each rep and extend ... Before you start, watch the video above to learn how to do the bodyweight lunge with perfect form. Then give this ... read more

Why Reverse Lunges Are Better Than Forward Lunges

RELATED: Andre Johnson DB Reverse Lunge to Upright Row The Reverse Lunge is great for developing an athletic lower body, perfect for any sport requiring speed and power. It is also a more ... read more

The Better Way To Do A Lunge For A Stronger Booty

There are a gazillion different lunge variations, but for now we’re going to focus on nailing the perfect reverse lunge. You're using the same muscles as you would in a forward lunge ... Hold them by ... read more

The Apple Card is a perfect example of Apple’s post-iPhone strategy

So just as Apple sees competing with Netflix and large cable companies as part of its future by creating its own TV shows and paying top dollar for Hollywood talent, the company no longer sees ... read more

How to do the perfect dumbbell burpee

Many fitness practitioners think of the burpee as the ‘perfect’ exercise ... is on hand to show us exactly how to do them. To view this video please enable JavaScript, and consider upgrading ... read more

How To Do The Perfect Lunge

There├óΓé¼Γäós potential for injury with almost every exercise if you do them with ... for doing the perfect lunge — read and exercise better! 1. Stand tall and keep your feet pointed straight ahead. ... read more

Lunges Hurt Your Knees? Try This

Don't get me wrong, I love Split Squats and Reverse Lunge variations, too. I think a healthy mix of all of these are crucial for athletes. Do them all. But if your athlete or client is having trouble ... read more
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