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How to do lunges: The perfect technique for the lower body move

is on hand to teach you exactly how to execute the perfect lunge. According to James, it’s really important to keep your upper body straight when you’re lunging – you don’t want to lean forward or ... read more

How to Lunge with Proper Form

But before you setup to lunge forward, take note that there are a few absolute no-nos. So, for example, smacking your knee down on the ground isn't necessary, and neither is forcing your back to stop ... read more

How to Do Lunges Correctly, According to a Trainer

Keep your abs tight and lean your chest forward slightly to work your glutes. 3. Hold for one to two seconds, then return to standing position. Repeat 10 to 15 times, alternating sides. That’s one set ... read more

How to Do a Lunge the Right Way

The lunge is a core training staple that can help to build strength and size in your legs, but are you sure you're even doing the exercise correctly? For this gold standard leg move, you shouldn't ... read more

How to Do Jumping Lunges

If you’re not liking the jumping lunge, there are simpler moves you can do that mimic a similar movement pattern. Perform a stationary forward and reverse lunge. Start by standing with feet ... read more

How Adding a Resistance Band to Reverse Lunges Can Help Perfect Your Form

You’ll notice Ora lunges with a thick resistance band looped just below the knee of her front leg, and this is the secret to achieving said perfect ... forward lunges—since the fixed leg bears most of ... read more

Chris Sale's perfect response to Alex Cora during 6th inning mound visit

Like, how do you tell that guy to stop pitching ... good about his competitiveness driving him to break out of any slump he might experience moving forward. Click here to download the new MyTeams App ... read more

The keys to perfect lunges and squats

The lunge works the quads, hamstrings, glutes and, to a lesser degree, the lower leg muscles. Lunges can be done as a forward or reverse movement ... repeat only as many times as you are able to do so ... read more

Why Reverse Lunges Are Better Than Forward Lunges

RELATED: Andre Johnson DB Reverse Lunge to Upright Row The Reverse Lunge is great for developing an athletic lower body, perfect for any sport requiring speed and power. It is also a more ... read more

How to Do a Lunge the Right Way

For this gold standard leg move, you shouldn't settle for anything other than perfect ... in the lunge. This is a leg move, and you want it to be driven by your legs, not some attempt at rocking your ... read more

The Difference Between Forward and Reverse Lunges, and How to Choose Which to Do

“But when you ask people to do a forward lunge, you see many common deviations ... you have greater stability in your movements and are thus better able to control (and perfect) the form. Forward ... read more

How Adding a Resistance Band to Reverse Lunges Can Help Perfect Your Form

They tend to be more beginner-friendly than forward lunges—since the fixed leg bears most of the weight, they're typically easier to do in a controlled manner. Yet common form errors—including letting ... read more