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How to do lunges: The perfect technique for the lower body move

is on hand to teach you exactly how to execute the perfect lunge. According to James, it’s really important to keep your upper body straight when you’re lunging – you don’t want to lean forward or til... read more

How to Do the Perfect Forward Lunge

If you’ve ever knelt down to tie your shoe or seen someone propose on bended knee, you're familiar with a lunge. A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstr... read more

How to Make the Perfect Apology

Here, experts share research-backed tips for creating the perfect ... to do this, Thomas recommends incorporating her fourth apology language — declaration of repentance — by specifically outlining ho... read more

Know Your Basics: How to Do a Lunge

Find out how to do lunges ... Here's how to perfect your form: Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don't ke... read more

How to Motivate Yourself to Do Things You Don’t Want to Do

When you employ one or more of these strategies, you may not make speedy progress or perfect progress. But you can move tasks forward, slowly but surely, and get the things done that you don’t natural... read more

General Electric's Major Lunge Forward Is A Hint At The Future

This also means, then, that this kind of strategy is viable for other parts of the firm moving forward. General Electric’s deal with BHGE is significant for a number of reasons. First and foremost, it ... read more

Weight Lifting for Women

Lunges are a very effective way to exercise your legs, hips, and butt in one movement. Learn how to do a forward lunge for women by following the steps below. Make sure to push off with your front leg ... read more

How to Become The Best In The World At Your Skills, According to Science

Science says this method of practice will make you exceptional at what you do best. When it comes to becoming a world-class expert at any skill, the first thing that probably comes to mind is “practic... read more

Squats & Lunges to Lose Weight Off Thighs & Hips

Be sure your knees do not move past your toes ... several lower-body muscles, the lunge starts with you standing tall, hands on hips and feet hip-width apart. While keeping your torso upright, take a ... read more

32 Lunge Variations to Keep Things Interesting (and Seriously Intense)

Grab a dumbbell in each hand (you can also do this exercise sans dumbbell!) and stand with your feet hip-width apart. Just like you would with a traditional lunge, take a large step forward with your ... read more

How To Do The Perfect Lunge

There├óΓé¼Γäós potential for injury with almost every exercise if you do them with ... for doing the perfect lunge — read and exercise better! 1. Stand tall and keep your feet pointed straight ahead. ... read more

What Is the Best Lunge Variation?

Mistake 1: Your front knee drifts too far forward ... perfect form. It’s also less grip-intensive, which can be problematic if you perform Lunges after moves such as Deadlifts or Pull-Ups. The main dr... read more