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How Much Sleep Do We Need?

But in general, scientists agree that 7 to 8 hours is a healthy amount of sleep. When we look at studies linking obesity for example and sleep duration, we find that individuals that sleep less ... read more

Are You Getting Enough REM and Deep Sleep? Here's What to Know.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ... read more

How to get more deep sleep: what is deep sleep? And how much do you actually need?

How much deep sleep do you need? While the amount of deep sleep needed varies from person to person, there is a rough way to work out how much deep sleep you need. “Generally, adults should aim ... read more

“How much sleep do I need if I’m trying to get pregnant?” A sleep expert answers your questions

Number of hours sleep I get each night: 7 Number of hours sleep I wish I got each night: 8 How much water I drink on average per day: 1.5 litres a day. I wake up at 5am, an hour earlier than usual ... read more

How much sleep does a boy need?

Most 12-year-olds need at least nine hours of sleep a night - preferably more. That means if he gets up at 7am, he should be snuggled down by 10pm, better still 9.30. Though some 12-year-olds are ... read more

How Much Should Dogs Sleep? What Experts Say And When To Be Concerned

Experts have broken down how much sleep dogs need according to their size ... and instead remain alert to complete the tasks they were trained to do, like herding, pulling sleds or protecting. read more

How much sleep do dogs need? Here's when owners should worry, from a veterinarian.

Most dogs sleep about half the day, says Nicole Savageau, a veterinarian with The Vets. That’s about 12-14 hours. This is heavily dependent on their age, however. Younger and older dogs tend to sleep ... read more

How much sleep do I need?

For optimal health and to meet development needs, young children need to sleep for ... just how restful your sleep is: Efficiency – how much of the time in bed do you actually spend asleep? read more

How much sleep do you really need?

How much sleep do you really need? That is the elephant in the room we hope we can tackle. It is clear that sleep is essential for your overall health. You become more productive, have better ... read more

How much sleep do you need?

but different people need different amounts at different stages in their lives. So how much sleep do you need? Our Expert Reviews Sleep Survey suggests that we need – or at least want – more ... read more