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How Much Does Music Help You During a Run?

As humans, we are hardwired to respond to rhythm. If you’ve ever reflexively tapped your toes, drummed your fingers, or bobbed your head to a catchy tune, you know this to be true. “It’s a very ... read more

Should You Listen to Music When You Run? 2 Running Coaches Weigh the Pros and Cons

Yes, this happened to me, and yes, I finished the race without the help ... time at much further distances than 5Ks. This had us wondering: is it even OK to listen to music while you run in ... read more

The Very Best Running Apps To Help You Get Back In Shape

If you’re one of those people who loves to run, or uses running to keep in shape, but you stopped doing it over the winter, this is the time to start up again, and we’ve chosen some applications that ... read more

A veteran runner shares his 26.2 secrets for conquering the L.A. Marathon

You dreamed big, you signed up and you trained hard. To help you crush it in Sunday’s L.A. Marathon, I’ve offered up 26.2 things to remember before, during and after the ... eat something but not too ... read more

March Madness 2019: Texas Tech's Chris Beard has proven perfect coach in Red Raiders' revival

One of the best atmospheres in the Big 12, if not the best, during ... people. You wouldn’t believe how much time he invests to come with a plan to create a great atmosphere night in and night out for ... read more

Geek of the Week: Data whiz Nate Sterken of Placed is a football fanatic who caught the NFL’s attention

This plot shows all wide receiver routes run during week five of the 2017 NFL Season – the red lines are those classified by RouteNet as matching the label at the top of the image. As you can see ... ... read more

12 Common Workplace Distractions and How You Can Stay Focused Anyway

Knowing what the distraction is and how it is happening can help you make a ... machines running, phones ringing, and doors opening/closing. That’s not even getting into the annoyances like coughing, ... read more

How to Clear up the Mess and Become a Better Person

It will not only save you a ton of money, but it will also save you a lot of time during those busy weekdays, as you can simply ... I will feel much better, and therefore I am able to help them ... read more

The race to MLS: How 3 concurrent, silent efforts came to a head in late 2017

When the pair first unveiled the renderings on July 19, 2017 during a private event at ... said. “When you try to get political, it can hurt you just as much as it might be able to help you.” As for ... read more

What’s the Difference Between a Sinus Infection and the Common Cold?

If you have a runny nose and a cough that’s making your throat sore, you may be wondering if you have a common cold that just has to run its course ... a virus, it can’t be effectively treated with ... read more

Q: How Much Movement Do Kids Need During the School Day?

The period of active play includes chase games, tag, running ... in our attention system to help us stay focused. If you are a parent who’d like to advocate for more exercise at your child’s school, ... read more

Masterminding Marshmello: ‘How do we turn this into the next Disney?’

Today, sat on a sofa in his pristine Encino home, Shalizi talks with pride about the family values instilled in him by his “lower class” household during ... musician can only upload so much content ... read more