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Calories: How Many You Need Daily

The total number of calories an individual needs per day can vary greatly depending on several factors, such as the individual's: Boys: The DGA recommends 1,000 to 2,000 calories per day for healthy ... read more

What Foods Actually Make You Gain Weight? RDs Say to Watch Out For This One In Particular

However, just because the milk comes from a nut doesn't make it healthier ... And gluten-free baked good are often high-calorie foods as well. In other words, gluten-free cookies loaded with added ... read more

25 Unhealthiest Drinks on the Planet—Ranked by Sugar

When you're parched, reaching for a soda, iced tea, or juice may be second nature. But oftentimes, quenching your thirst with these drinks comes with consequences. The hard truth: Many of these ... read more

Everything you need to know about ultra-processed foods — and how to avoid them

Other ultra-processed foods, including mass-produced bread, breakfast cereal, hot dogs, chicken nuggets, fish nuggets, instant soup, sweetened yogurt, prepackaged snacks and ready-to-eat food, see ... read more

Almond milk is healthy and simple to make. Here's how

Unsweetened varieties, especially almond milk, cut calorie counts way down. It's not just those who are lactose intolerant who are making the switch. So what exactly is almond milk and how is it made? read more

How Many Calories Are In A 1/4 Cup Of Chocolate Covered Raisins?

When it comes to a National Day, a chocolate covered raisin or a box of them is worth celebrating. On March 24th, National Chocolate Covered Raisin Day celebrates raisins coated in a shell of either ... read more

The best protein powders in 2024, according to reviewers

An industry leader and Amazon best-seller, Orgain's Organic Protein Powder delivers 21 grams (per serving) of organic, plant-based protein derived from peas, brown rice and chia seeds. Each serving of ... read more

How to Optimize a Vegetarian Diet for Weight Loss and Health

This high-fiber diet will help balance your blood sugar and feel fuller longer, which can help you lose weight. read more

The best dog food in 2024, with advice from veterinarians

Our dry, wet, and fresh food picks are based on each recipe's nutritional adequacy, calorie content, and ingredients. One of our top picks, Wellness Complete Health Lamb and Barley Recipe, is a kibble ... read more

How to Make Low Calorie Cream of Broccoli Soup With Cheese

This recipe for my low calorie cream of broccoli soup is velvety and full of delicious cheesy goodness and nutritional value. It has a thickened, hearty consistency with onions, celery, potatoes, ... read more

Starbucks Hit With Lawsuit Over Charging Extra for Milk Substitutes

According to documents filed in California, a class-action lawsuit has been filed against Starbucks. The lawsuit was filed on behalf of all CA consumers who purchased beverages with non-dairy ... read more
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